Little River Counseling

02/15/2026

I'm so excited!!!!

02/13/2026

02/11/2026

I've thought about this a lot lately. Life happens and the only choice you have is your response. I choose gratitude.

02/10/2026

It is imperative that you get outside today. *72 in February should be a reason to close schools and businesses. ♥️

02/04/2026

Such a good post!!!!

02/03/2026

Just a quick post to update that I'm alive and AI knows all of my favorite things.

01/26/2026

One small thing that makes you happy today. Share if you want

01/25/2026

I started using the Finch app over a year ago. I honestly wasn’t interested at first, but I kept hearing other counselors recommend it, so I gave it a shot.

What surprised me is how effective it’s been for building small, steady habits: daily deep breathing, gratitude, more awareness of my thoughts, weekly goal setting… and somehow, washing my face every night for a full year. That one alone is a minor miracle for me. You can also set your own goals.

Finch uses gamification psychology in a gentle way. You take care of an imaginary birb (bird), and in the process, you end up taking better care of yourself. The rewards are simple, the tone is kind, and the structure lowers the barrier to follow-through.

It’s not for everyone, but I’ve had several clients find real success with it, and I wanted to pass along a tool that feels more playful than clinical, yet still grounded in solid behavior change principles.

01/24/2026

This made me laugh

01/20/2026

01/19/2026

01/19/2026

A friend said today that she should do something productive because she was just sitting on the couch, and I pushed back. Rest is productive. Our culture treats constant busyness like a virtue, and for years we’ve expected big, sweeping changes to start on January 1. Lately, though, I’m noticing some pushback against that mindset, and honestly, it makes me a little excited.