Little River Counseling

10/23/2025

10/20/2025

What a way to start a Monday!

10/17/2025

Let's talk about self care ... Today it looked like a stretch class with the fabulous Brevard Wilbanks, LPC and yoga instructor extraordinaire at the fantastic . Please go check out this fabulous new yoga studio in Fort Payne Alabama. The space is incredible, the teachers are great and you will be taking care of your body and spirit.

Wilbanks Counseling!!!!

10/15/2025

There really are no words. I've tried to write something to go along with this. Bottom line I've walked alongside the unimaginable and I still can't fathom the depth of pain and how you learn to put one foot in front of the other again.

It has been the greatest honor of my career to work with these women and families.

Sending so much love today and every day.

10/08/2025

Things to do in Fort Payne!!!

Check out Upcoming Events!!!

10/07/2025

A few years ago I read Wintering by Katherine May. It reminded me that winter doesn’t have to be something we just endure. It’s a season meant for slowing down, resting, and gathering strength.

Last year I leaned into that! I rested more, made things cozy, doubled up on vitamin D, moved my body, lit candles, drank hot tea, soaked up any sunlight I could, stayed connected with friends, planned little things to look forward to, and let myself slow down without guilt.

Taking care of winter me made this fall feel so much lighter!

We got this!

10/06/2025

Sharing because I can and it brings me joy!

10/05/2025

I love working with perinatal mental health 🤱 and also perimenopause/menopause women 🌸 (Okay, who am I kidding- I love working with women 💪✨).

I am Gen X and proud of it 😎✌️. We were locked out of our houses and drank from the hose as children… and we are strangely proud of it 😂.

I am an Enneagram Four (I think...I’ve read four books and I still wonder 🤔).

I love to read 📖, crochet, and knit 🧶.

I see the world through an IFS lens these days 🪞🧩 Once you see it that way, it’s hard to unsee. But I still consider myself eclectic because it’s hard to let go of thirty years of education and experience 🎓💼.

10/01/2025

This month, I’m reminded that some of the deepest pain I’ve witnessed is also where I feel most called to stand beside families. Supporting parents through infant loss is heartbreakingly hard and one of my greatest honors. My work here fuels my advocacy: every story matters, every baby matters.

This month I will be intentional about remembering clients who have moved forward and their children and stories.

May we speak their names, honor their lives, and offer gentle support to the families who grieve.

10/01/2025

Happy October!!! 🍁👻🍁👻