02/11/2026
It’s taken me a few days to even find the words to post this… because I am truly changed.
Leading a yoga retreat in Costa Rica was nothing short of life-altering. The land, the people, the energy of the entire country—it cracked me open in the most beautiful way. 🌿✨
I learned so much about myself, and just as much about our group. With our guards down, our minds open, and our spirits lifted, we connected deeply—to each other, to nature, and to a way of life that feels both simple and profoundly wise. The people there truly live Pura Vida, and there are so many lessons we can all carry home with us.
I stepped far outside my comfort zone, did things that stretched me, and in doing so, I came more fully into myself. Today a friend met me for lunch and the first thing she said was, “You are glowing.” And I felt that—deeply.
This retreat reminded me that yoga is not just movement on a mat. It’s movement within. It’s transformational. It’s what helps us navigate life’s ups and downs, soften where we’ve hardened, heal where we’ve been hurt, and keep moving forward.
I will go back to Costa Rica—hopefully many times—and I’m already working on the next retreat there. If you missed this one, please don’t miss the next. No matter how you go… just go. 🌎💫
Pura Vida, my friends. 💚🇨🇷🧘🏻🙏🏼
