12/12/2025
Mindfulness is necessary, actually required during the holidays. Actually, all days.
The real reason for the season‼️It’s not gift, foods and decorations…..
As the holidays grow closer, I wanted to share some thoughts that have been heavy on my mind lately….maybe because they are close to my heart for very personal reasons….But maybe it’s because I feel the pull of the current state of our world. Fast, lacking peace and seeing so much lack of regards to others.
For most this is a season of joy abundance, but for many, probably more than we realize, it’s a heavy season.
Some stress because of the struggles of finances that this time of the year brings, some grief those that are no longer with us, others are lonely, health issues for some, many are sad because of traditions that they still hold dear have come and gone. The list goes on….
But I would like to encourage you, whether you are in your joyful season era or one of the ones struggling… We can all find something to cling to even in our darkest days.
May you take moments to breath, move, be grateful for the smallest of blessings and may we all remember what this season is truly about. A miracle that changed the world. ✨✨
Go gentle my friend and be inspired. 🙏🏼
Love to you all,
-J
