Caring Hands Counseling Services LLC.

05/06/2025

May is Mental Health Awareness Month

At Caring Hands Counseling Services, LLC, we believe that healing begins with compassion, understanding, and a safe space to grow.

This month—and every month—we stand committed to breaking the stigma around mental health. Whether you’re dealing with anxiety, depression, trauma, or life transitions, you don’t have to face it alone.

Your mental health matters. Your story matters. You matter.

Let’s prioritize self-care, emotional well-being, and open conversations. Our caring hands are here to support you every step of the way.

Desiraee Thomas, LCSW

07/05/2024

July is Minority Mental Health Awareness Month, a time dedicated to raising awareness about the unique mental health challenges faced by racial and ethnic minority communities. This month emphasizes the importance of improving access to mental health care, reducing stigma, and promoting culturally competent care. By understanding and addressing the disparities in mental health services, we can work towards a more inclusive and supportive system for all individuals, regardless of their background.

07/05/2024

What is Trauma Response?

Trauma response refers to the physical, emotional, and psychological reactions individuals experience after a traumatic event. These responses can vary greatly from person to person but often include symptoms such as anxiety, depression, flashbacks, and hypervigilance. Understanding trauma responses is crucial for providing appropriate support and interventions. If you or someone you know is struggling with the aftermath of trauma, seeking help from a mental health professional can be an important step towards healing.
These responses can manifest in various ways, including physical, emotional, cognitive, and behavioral changes. Here are some common trauma responses:

1. **Emotional Responses**:
- Anxiety or fear
- Anger or irritability
- Sadness or depression
- Numbness or detachment

2. **Physical Responses**:
- Increased heart rate
- Muscle tension
- Fatigue
- Insomnia
- Changes in appetite

3. **Cognitive Responses**:
- Difficulty concentrating
- Memory problems
- Intrusive thoughts or flashbacks
- Confusion or disorientation

4. **Behavioral Responses**:
- Avoidance of reminders of the trauma
- Changes in routine or social withdrawal
- Hypervigilance or heightened startle response
- Engaging in risky behaviors

It’s important for individuals experiencing trauma responses to seek support, whether through friends and family, mental health professionals, or support groups.

Please contact us today to start your healing journey!
Caring Hands Counseling Services LLC.

05/08/2024

Mental health awareness is crucial for understanding and supporting ourselves and others. Self-care practices like mindfulness, exercise, healthy eating, and seeking professional help when needed are vital for maintaining mental well-being. Remember, it's okay not to be okay, and seeking support is a sign of strength, not weakness.

05/02/2024

Developing positive coping skills is essential for navigating life's challenges. Whether it's practicing mindfulness, staying physically active, expressing emotions through art or writing, or seeking support from loved ones, finding healthy ways to cope can lead to greater resilience and well-being. Remember, it's okay to ask for help when needed, and small steps towards positive coping can make a big difference in overall mental health.

05/01/2024

May is Mental Health Month—a time to prioritize self-care, break stigmas, and spread awareness. Let's support each other, destigmatize mental health issues, and promote well-being for all. 💚

03/16/2024

I am grateful for the success of my first workshop and those who attended. It was an empowering experience that I look forward to building on in the future!!!
Caring Hands Counseling Services LLC.

03/11/2024

Join us this weekend for a free workshop focusing on the significance of self-care for enhancing mental health and wellness! This will be a fun and rewarding experience!!

Caring Hands Counseling Services--Desiraee Thomas, LCSW. Will be offering a free workshop Topic: Renew, ReFocus, and Recharge on March 16, 2024 10am-12pm
The location will be 900 Virginia Avenue, Suite 7, Fort Pierce, Florida.

Light refreshments will be provided and free counseling sessions will be offered.

Registration is required by calling 772-448-4189 or emailing your name/address/phone number and email address to deana@healingwaters-counseling.com

Come join us!!!

01/31/2024

Caring Hands Counseling Services--Desiraee Thomas, LCSW. Will be offering a free workshop Topic: Renew, ReFocus, and Recharge on March 16, 2024 10am-12pm
The location will be 900 Virginia Avenue, Suite 7, Fort Pierce, Florida.

Light refreshments will be provided and free counseling sessions will be offered.

Registration is required by calling 772-448-4189 or emailing your name/address/phone number and email address to deana@healingwaters-counseling.com

Come join us!!!

09/04/2023

September is National Su***de Prevention Month!!

It is important to talk about su***de prevention and know the warning signs that can help us recognize them to provide support and resources to those that are in need 💜💙

08/28/2023

As you start your week below are some examples of practicing Postive Self-Talk!!! Changing the way you talk to yourself has a positive impact and can improve your mental health ✨️ 😌

08/16/2023

Happy Wednesday!!!!
Today we are going to focus on Being Present 💗

Being present shifts our enjoyment of how we spend our time focusing on the feelings of that moment ✨️

Being present is effective as it brings awareness back to the moment and away from the distracting thoughts ✨️

What are other ways you can practice Being Present 😌



Caring Hands Counseling Services LLC. is accepting new clients and will be offering face to face sessions! Reach out today!!

Desiraee Thomas, LCSW

Credit: IG .e.l.e.n.m.a.r.i.e