Darby Browning Wellness & Fitness Coach

07/19/2025

I like to leave my girls little notes to make them smile when they wake upI 😂

07/15/2025

💻 Did you know we can work out together online?
Even if you’re not nearby, I offer personal training made just for older adults — simple, safe, and done right from home.
Send me a message if you want to feel stronger and more confident every day! 😊💪

07/14/2025

Spent my Sunday in Delray Beach getting qualified in TRX Suspension Training with this awesome group!
It was such a fun day of learning, sweating, and getting new ideas to help my clients move better and feel stronger.

I’m especially excited to start using TRX more with my older adult clients — it’s super joint-friendly, easy to adjust, and great for building strength and balance. Can’t wait to put it into action!

07/12/2025

🎉 Exciting news! This Sunday, I’m heading to a TRX Training workshop to expand my skills and bring even more value to my amazing clients! 💪
TRX (Total Resistance Exercises) is a powerful and versatile tool — and it’s especially great for older adults. Why? Because it uses bodyweight and suspension to build strength, balance, and flexibility safely and effectively — all without the need for heavy equipment.
It’s low-impact, easy to modify, and perfect for helping older adults feel more confident in their movements, reduce fall risk, and stay strong doing the activities they love. 🧘‍♂️🌿🏃‍♀️
Can’t wait to bring back new techniques and ideas to help my clients keep moving with purpose! 🙌

07/08/2025

📣 Local Friends!
Over the years, I’ve had the joy of working with some incredible older adults who want to keep doing the things they love — gardening, traveling, playing with grandkids, or just moving with more confidence.
I just had a rare spot open up in my personal training schedule on Mondays, Wednesdays, and Fridays at 10:00 AM — perfect for someone looking to build strength, balance, and energy in a supportive, no-pressure environment.
If you or someone you care about is over 60 and would benefit from a personalized, approachable fitness routine (whether at your home or in your pool), feel free to message me. No equipment needed. I’d love to chat and see if it’s a good fit.
Let’s keep moving strong 💪✨

03/11/2025

So what, you started before and didn't finish! Today is a new day! Do 1 thing right now that gets you closer to where you want to be. Change is hard, but you can do it! I believe in you!

03/07/2025

Don't feel like working out?.... Do it anyway! Even if you only workout for 5 minutes, it will still make you feel better and chances are, you'll want to keep working out.

08/02/2024

I just wanted to share this fun class I'm doing at First Baptist Church in Fort Pierce. Don't forget to turn the sound on😀

If you have a group or community that would like to add a fun class like this to help keep you active as you age while having fun with your friends let me know.

I have over 20 years of experience in personal training and specialize in training older adults.

07/25/2023

Getting all of my ducks in a row.

07/17/2023

05/31/2023

For my past clients and those who remember me bringing Lily to my appts years before I had a Delilah, well, she just graduated from 8th grade and was asked to give the graduation speech. I am so proud of all of her accomplishments, but I’m never allowed to brag per her request so you never get to see all that she does. This time I told her too bad😂 I wanted to share her accomplishments with those of you who have always supported me and my family. She was chosen by 3 of her teachers to wear the special designated chords around her neck and she never ceases to amaze us with her accomplishments. So this is my tiny brag to get it out of my system. Thanks for letting me share!❤️
https://youtu.be/e2R-FsjohN4

04/20/2023

I forgot to update.... I had to get this done first before completing the other course I shared last time.