Cosmic Wholeness

11/15/2024

There’s power in the pause. Whether in meditation or simply sitting in silence, allow yourself to find the stillness that speaks louder than any thought.

11/11/2024

11/11 is a powerful reminder that each moment holds magic. What would shift if you treated today as sacred? Let every breath, step, and word be a ritual honoring your path and the infinite possibilities before you. Take a moment to pause, reflect, and set an intention for what you wish to call into your life.✨️

11/10/2024

Nature’s quiet mornings. 🌿🍂

11/07/2024

Yoga teaches us the art of surrender—releasing the urge to control outcomes and accepting what is, even when it feels uncertain or disheartening. Trust that life unfolds in ways we can’t always see, and that there is strength in knowing you have the power to find peace within, no matter what surrounds you.

11/04/2024

Healing isn’t a destination, it’s a process. Yoga teaches us that the journey is just as important as the outcome. Trust your pace, and be kind to yourself along the way.

10/26/2024

08/21/2023

🥗 Fuel Your Body with 5-Ingredient Protein Balls 🌱

Are you looking for a quick and delicious way to boost your protein intake? Look no further! Our 5-Ingredient Protein Balls are packed with nutritious goodness to keep you fueled throughout the day.

These protein-packed snacks are not only filling but also perfectly balanced, making them ideal for any meal or snack. And guess what? They're vegetarian and vegan too!

Each bite is filled with the goodness of chia seeds, h**p seeds, peanut butter, unsalted medjool dates, and protein powder. With minimal ingredients and maximum flavor, these protein balls are low in sugar and perfect for anyone who wants to maintain a healthy lifestyle.

Stay tuned as we'll be sharing the full recipe soon, complete with a mouthwatering picture. Get ready to satisfy your hunger and boost your energy levels with our 5-Ingredient Protein Balls! 🌟

5-INGREDIENT PROTEIN BALLS (20 servings)
1 cup peanut butter, unsalted (no sugar added)
4 medium medjool dates
1/2 cup h**p seeds
1/4 cup chia seeds
3 tbsp protein powder

Directions:
➡️ Add nut butter, pitted dates, h**p seeds, chia seeds, and protein powder to a food processor and blend until all ingredients are well combined and a cookie dough-like texture forms.
➡️ If too wet, add more dry ingredients of choice, such as protein powder or h**p seeds. If too crumbly or dry, add a little more nut butter. These will also firm up in fridge!
➡️ Taste and adjust flavor as needed.
➡️ Scoop out rounded 1 Tbsp amounts and roll into balls. Place on a parchment-lined plate or platter.
➡️ Optional: Roll the balls in h**p seeds or desiccated coconut, or melt some dark chocolate.
➡️ Place the finished product into the fridge or freezer - enjoy within 15 min!

Get personalized recipe recommendations, workout plans, and daily accountability when you train with me:
https://www.trainwithkickoff.com/coaches/CarleeFerrell?ref=cr

08/15/2023

🌟 Creating Sustainable Habits: Take Charge of Your Health! 🌟

Are you a busy parent in your 30s or 40s looking to prioritize your health and wellness? 🙋‍♀️

As a Certified Fitness Expert and Yoga Teacher, I understand the challenges of balancing family, work, and self-care. That's why I'm here to provide you with the accountability and support you need to create sustainable habits without sacrificing precious time. 💪

Here are some key takeaways to help you get started on your health journey:

🥦 Nourish your body - Fuel up with nutrient-rich foods like fruits, veggies, and whole grains that will give you the energy you need to conquer your day.

🌞 Find pockets of time - Carve out small pockets of time throughout your day to prioritize your health. It could be a quick workout during nap time or a mindful walk with your kids after school.

💦 Stay hydrated - Hydration is key for maintaining energy levels and overall well-being. Remember to drink plenty of water throughout the day.

🧘‍♀️ Incorporate self-care - Self-care is not selfish. Dedicate time to activities like yoga, meditation, or deep breathing exercises to reduce stress and enhance your overall well-being.

Ready to take charge of your health? Let's work together to create a personalized plan that fits seamlessly into your busy life. 🙌🏻 Click the link to train with me and start your journey towards a healthier you!

https://www.trainwithkickoff.com/coaches/CarleeFerrell?utm_campaign=modal&utm_medium=copy_link&utm_source=coach_app

08/14/2023

🍗 Looking for an easy, delicious, and balanced meal that's perfect for lunch or dinner? Try our mouthwatering Easy Baked Pesto Chicken! 😋✨ With a tender chicken breast topped with basil pesto, gooey mozzarella cheese, and a dash of black pepper and sea salt, this low-carb dish is bursting with flavor and packed with goodness. 🌿🧀🌶️ Get ready for a satisfying meal that will leave your taste buds begging for more! 🙌💪 Don't miss out on this scrumptious recipe - check out our Instagram post for the full details, complete with a tantalizing picture! 😍📸

EASY BAKED PESTO CHICKEN (4 servings)
4 medium chicken breast
1 tsp sea salt
1/2 cup basil pesto
1/2 tbsp black pepper
1/4 cup mozzarella cheese

Directions:
➡️ Preheat oven to 375 F. Trim all visible fat and tendons from chicken pieces, then cut each chicken breast lengthwise into 2 - strips.
➡️ Spray baking dish with non-stick spray, then spread 1/4 cup basil pesto over the bottom of the dish.
➡️ Lay chicken strips over the pesto, then spread the remaining basil pesto over the chicken.
➡️ Cover the baking dish with aluminum foil (or use a baking dish with a tight-fitting lid) and bake the chicken for 25-30 minutes, just until chicken is barely firm and cooked through.
➡️ When chicken is barely cooked through, remove foil/lid and sprinkle chicken with mozzarella cheese.
➡️ Put the dish back into the oven without foil and cook 5 minutes more, just until cheese is melted.
➡️ After the cheese is melted for 5 minutes, switched the oven to broil and broil for 5 minutes more, just long enough to get the cheese lightly browned.
➡️ Let it cool for 5-10 minutes and enjoy!

Get personalized recipe recommendations, workout plans, and daily accountability when you train with me:
link in bio

Get personalized workout plans, recipe recommendations, and daily accountability when you train with me:
https://www.trainwithkickoff.com/coaches/CarleeFerrell?utm_campaign=modal&utm_medium=copy_link&utm_source=coach_app

05/02/2023

The Virtual Yoga Schedule for May's repeating Yoga Classes priced at $8 per class.

https://cosmicwholeness.com/virtual-yoga-studio/ola/services/private-yoga-session

04/01/2023

The Cosmic Wholeness Virtual Yoga Studio is back! Offering Private Yoga Sessions, as well as repeating Yoga Classes.

https://cosmicwholeness.com/virtual-yoga-studio

03/28/2023

With over 129 clients trained, here's why you should choose me as your Personal Trainer!

If you need daily accountability, encouragement, and a customized plan for YOU, follow the link below to schedule a zero commitment call!

https://www.trainwithkickoff.com/coaches/CarleeFerrell