Jenfit & Fresh

Jenfit & Fresh Jenfit & Fresh will bring you all things Wellness! Clean eating, portion control, stress management, meal prep (single/family size/desserts) made for YOU!

Lifestyle management Accountability groups forming monthly! Coach Jen is here to help! looking for motivation, education and accountability? I run a realistic accountability group with daily interaction and everything wellness to hit your health goals for a healthier, happier future. Local to me? You can use my all inclusive fitness cafe too! www.beachbodycoach.com/jenthompson4

https://www.piquelife.com/pages/radiantskinduo?rfsn=7447249.f550a4&utm_source=affiliate&utm_campaign=radiantskinduo&utm_medium=PP_IG&utm_content=jen_thompson

SO many options!!! Look at all the great Wellness Services that Jenfit & Fresh has to offer!!!Don’t know what you need t...
11/20/2025

SO many options!!! Look at all the great Wellness Services that Jenfit & Fresh has to offer!!!

Don’t know what you need to help your health and symptoms?

Set up a time to meet with Jen for a consult and discuss what route to go!!

We are getting really close to having the NEW service here!!! Hyperbaric Therapy will be arriving soon! Stay tuned for exact date!!!

This group will teach you SO much about how you can drain your lymph (remove toxins and excess fluid) so you can decreas...
11/09/2025

This group will teach you SO much about how you can drain your lymph (remove toxins and excess fluid) so you can decrease illness, clean up gut health, decrease water retention, and really listen to your body and improve health!
12 days of education on a private FB group ! You can ask questions and have 24/7 access to Coach Jen!

Cost is $25 per person or $15 if you are in the November Jenfit Online fitness group

You DO NOT have to catch Jen live. This is a self paced training and you will be able to save these to keep forever!

M-F will be the trainings , take the weekends off to practice what you have learned.

Simply reach out to have an invite sent to you!!!

11/07/2025

Hey there!!!
Things have been in motion here at Jenfit & Fresh so I thought I’d better reintroduce myself…

Married to a hardworking/farmer/golfer, Mom of 4 teenagers…and holistic health coach!

Graduated with my Masters in 2002 and haven’t stopped educating myself…numerous holistic nutrition, herbalist, fitness training since!

I want to help ALL ages and fitness/health levels.

I like to think Jenfit and Fresh is your one stop shop for education/wellness!
Nutrition is an important one where I educate but also offer weekly clean meals to help people get into a good rhythm and noticing how much better they feel when concentrating a bit more on foods for good fuel. Also have a clean pantry so you can find affordable and smart options locally!
Fitness…got that covered too. Since closing the studio I decided to go online with workouts…so by joining monthly accountability groups you get 3 workouts a week that you can do from home …AND get the bonus of education too!
Wellness…wow is that expanding!!!! The full therapy spa is growing again!!! All methods are geared to decrease inflammation (which leads to disease if not controlled)…
Red Light Therapy, Grounding, Infrared Sauna, lymphatic therapy, cold plunge AND….coming VERY soon….Hyperbaric Therapy! And not to forget mentioning the Quantum Body Scan to get a look inside this amazing body of ours to know a bit more of what could be causing our symptoms!

With all of these amazing services…I listen. I truly want you to find the root cause of any symptom you are experiencing and want nothing more for you to fix the problem to keep adding many more HEALTHY years to your life.
I work closely with a few area health providers as well so together we can come up with solutions and not just quick fixes.
Now that you know me a bit more I would like to know you a bit more! Reach out so we can chat and see if I can help you on your wellness journey!

I’m here to help!
Www.jenerationfitness.com

Vibration plate is wonderful for lymphatic drainage (greatly encourage learning how to clear lymph nodes first). No jump...
11/07/2025

Vibration plate is wonderful for lymphatic drainage (greatly encourage learning how to clear lymph nodes first). No jumping just shaking!

Can work on balance and muscle strength too!

Want to learn more on the lymphatic system? Ask about my training that starts Monday Nov 10th!!

https://amzn.to/47AdNoE
Link for vibration plate

Stay tuned in this month as I showcase some really great gifts of health and wellness !I like to shop online as well as ...
11/07/2025

Stay tuned in this month as I showcase some really great gifts of health and wellness !

I like to shop online as well as support local but when ordering online I like to know it’s a good product and not a waste of money!

First up: trampoline or vibration plate

If you want some extra cardiovascular options for this winter I would go with the trampoline. It is a great indoor option that’s easy on the joints and still offers amazing lymphatic flow for detoxing.

Next will explain vibration plate…

Link to shop trampoline
https://amzn.to/43IZ7Zg

I’m sharing just how important your lymphatic system is for overall health is this 12 day crash course!Learn realistic w...
11/07/2025

I’m sharing just how important your lymphatic system is for overall health is this 12 day crash course!

Learn realistic ways to incorporate lymphatic massage into each day to rid toxins, improve immune system , decrease puffiness and bloat, decrease pain and inflammation!

Cost is $25 for public
$15 for active Jenfit Online Members

This group is ONLINE in a private FB group.
24/7 access to coach Jen!

Venmo: Jen-Thompson-44

COMMENT: ME!! To get your invite!!!

Next weeks Menu Drop is online now!!!Don’t forget Jenfit & Fresh gift cards make GREAT holiday gifts!!!! Give the gift o...
11/07/2025

Next weeks Menu Drop is online now!!!

Don’t forget Jenfit & Fresh gift cards make GREAT holiday gifts!!!!

Give the gift of Wellness!!!
Www.jenerationfitness.com to order online or text 419-852-1093

11/05/2025

NEW training starting November 10th

Private FB group focusing on Lymphatic Therapy. You will learn
🌱the role of the lymphatic system,
🌱signs/symptoms of lymphatic congestion,
🌱full body self massage,
🌱facial massage,
🌱abdominal massage,
🌱breast drainage,
🌱vagus nerve stimulation,
🌱tools for success,
🌱nutrition/oils/lifestyle enhancement,
and can ask questions anytime in the group or directly to Jen.

12 day group (M-F) weekends off to practice
Cost: $25 ($15 for ACTIVE Jenfit Online Members)

Comment : Me!🙋🏼‍♀️
To get an invite sent to you!!

This is valuable info for your overall health and techniques you can learn to help your family too.

Jenfit is here to help!

Need a quick meal or two to stay on track with your nutrition this week?Jenfit and Fresh is here to help!!Pick from sing...
11/02/2025

Need a quick meal or two to stay on track with your nutrition this week?

Jenfit and Fresh is here to help!!

Pick from single or family size of these 3 delicious meals and don’t forget to add in desserts or Amazing Jim’s Bread!

has great baked items to go with any meal as well each week! Check out her page and order delicious and clean/fresh items there too!

Spa and body scan appts can be made online at www.jenerationfitness.com or by messaging Jen directly! 419-852-1093

Address

1100 Commerce Street
Fort Recovery, OH
45846

Opening Hours

Monday 8am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8am - 7pm
Thursday 8:30am - 7pm
Friday 8am - 5pm
Saturday 7am - 1pm

Telephone

+14198521093

Website

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