Jenfit & Fresh

Jenfit & Fresh Jenfit & Fresh will bring you all things Wellness! Clean eating, portion control, stress management, meal prep (single/family size/desserts) made for YOU!

Lifestyle management Accountability groups forming monthly! Coach Jen is here to help! looking for motivation, education and accountability? I run a realistic accountability group with daily interaction and everything wellness to hit your health goals for a healthier, happier future. Local to me? You can use my all inclusive fitness cafe too! www.beachbodycoach.com/jenthompson4

https://www.piquel

ife.com/pages/radiantskinduo?rfsn=7447249.f550a4&utm_source=affiliate&utm_campaign=radiantskinduo&utm_medium=PP_IG&utm_content=jen_thompson

These meals are going to be just the thing to help you after a busy weekend! Giving yourself the gift of great nutrition...
08/22/2025

These meals are going to be just the thing to help you after a busy weekend! Giving yourself the gift of great nutrition!!!

Jenfit & Fresh meals are made with clean ingredients and correctly portioned into quick take and go containers!

Order online www.jenerationfitness.com

Next weeks menu just dropped….but there is a SPECIAL!!!!Detox Lemonade can be purchased to help tackle the WOW Weekend!!...
08/15/2025

Next weeks menu just dropped….but there is a SPECIAL!!!!

Detox Lemonade can be purchased to help tackle the WOW Weekend!!! $15 a (3 QT container)
- helps recover from hangovers
- helps your gut when eating /drinking more then you are used too
Or
- makes a fun cocktail (just add vodka) and the toxins won’t embed in as much because of the activated charcoal!

Can have it chilled and ready to go Thursday-Saturday!!!

Perfect share with your friends kinda drink too!!!

Jenfit meals are perfect for quick family meals after the long days of school!

Teachers…Jenfit single meals are perfect to have ready to go if you aren’t “feeling” the cafeteria food! They stay fresh all week!!!

Jenfit is here to Help!!!
Order up: www.jenerationfitness.com

Practicing what I preach…What does this health coach eat ?I’m NOT perfect …85%+ clean foods, next to no alcohol, only Hy...
08/07/2025

Practicing what I preach…

What does this health coach eat ?

I’m NOT perfect …85%+ clean foods, next to no alcohol, only Hydrogen water, occasional guilty treat…and a small regimen of supplements.

Eating should be enjoyable and delicious even if you are trying to “get healthy “.

I run monthly accountability groups that really focus on nutrition, meal timing, exercise, modifications and everything Wellness!

I truly enjoy helping others and I also truly enjoy eating clean, veggie filled meals!

I would love to help you too!

Reach out anytime to chat to see what service could be perfect timing for your health journey!!!

Www.jenerationfitness.com

07/30/2025

45+ Vendors. Endless Finds. One Incredible Market. 🛍️

Join us at Lakeside Market on August 9th from 9AM-12PM for a shopping experience like no other! From fresh produce 🥬 and baked goods 🍞 to clothing 👗, candles 🕯️, holistic health products 🌿, pet treats 🐾, and so much more - there’s something for everyone!

✨ Check out all of our amazing vendors and come support these incredible small, local businesses!

📍 Boardwalk Village

Jenfit Meals are being made Tuesday- Friday!!!These fresh and delicious meals can be delivered or pick up available at J...
07/28/2025

Jenfit Meals are being made Tuesday- Friday!!!

These fresh and delicious meals can be delivered or pick up available at Jenfit & Fresh!

Single or Family size!
Desserts, bread, Jenfit pantry items available too!

Can’t forget the Jenfit Wellness Spa…stop in for a detox like no other!
Infrared Sauna, red light therapy, cold plunge!!

NEW SERVICE:
Quantum body scan! Really learn what your body is needing to enhance your health!
Contact Jen to schedule!!!

Order Up Jenfit Meals!!!NOTICE: first day for pick up or delivery is Tuesday!
07/25/2025

Order Up Jenfit Meals!!!

NOTICE: first day for pick up or delivery is Tuesday!

Jenfit & Fresh is serving up the freshness all weekend AND added a Breakfast Sandwich to Saturday morning!  $6 for the b...
07/18/2025

Jenfit & Fresh is serving up the freshness all weekend AND added a Breakfast Sandwich to Saturday morning! $6 for the breakfast sandwich to start your day off with pure goodness!

While supplies last on all items each day!!

Order up!Jen fit and fresh meals are made with all clean ingredients and our delicious! Family size and single meals are...
07/18/2025

Order up!
Jen fit and fresh meals are made with all clean ingredients and our delicious!

Family size and single meals are available!

Great for a busy week ahead or just to help you get on track with eating healthier.

These meals also make great gifts!

Delivery is available! Head over to www.jenerationfitness.com

Your body is an energy field. Every organ, tissue, and cell in your body emits a specific frequency. When your body is i...
07/15/2025

Your body is an energy field. Every organ, tissue, and cell in your body emits a specific frequency. When your body is in balance and healthy, these frequencies match the “ideal” values. But when there’s an imbalance (stress, toxins, immune challenges or deficiencies) the signals change.

Knowing about these imbalances can help you learn a lot about your symptoms and help to get them balanced and you …feeling good!!!

As a health coach/exercise physiologist/ holistic nutritionist- I’m so pumped to have this technology available to help my clients. The tech also helps guide the problem areas with targeted solutions.

Coach Jen will discuss lifestyle changes, nutritional choices, supplements that stem from whole food ingredients—-this gives the body the right messages for it to do the work it knows to do to get health optimal!!!

A typical first session will take 1 hour minimum $75

Follow up consults : 30 min $40

Worth your trip bundle: Full Therapy Session $40
(Red light, infrared sauna, cold plunge)
While Jen comes up with a detailed plan you spend time with these amazing services to jumpstart detoxing and decrease inflammation!

Feel free to ask questions anytime to Jen. She’s here to help!

419-852-1093
Jenerationfitness1@gmail.com

Address

1100 Commerce Street
Fort Recovery, OH
45846

Opening Hours

Monday 8am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8am - 7pm
Thursday 8:30am - 7pm
Friday 8am - 5pm
Saturday 7am - 1pm

Telephone

+14198521093

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