Schlarman's Health Center

05/20/2026

Homemade Natural W**d Spray Recipe

Ingredients:
1 Gallon of white Vinegar
4-6 tablespoons of salt
A sq**rt of dish soap

Preparation:
*Combine all ingredients into a container
*Shake thoroughly
*Let sit for 10-15 minutes
*Shake gain
*Transfer to a spray bottle
Gardening is an act of love—a delicate dance with nature that requires patience, understanding, and care. W**ds can feel like unwelcome guests disrupting this harmony, but there’s a thoughtful way to manage them that respects both your garden and the broader ecosystem.
W**ds are simply plants growing where we don’t want them. They compete with our cultivated plants for essential resources like water, nutrients, and sunlight. Some can even be non-native species that might disrupt local ecological balance.
Traditional chemical w**d killers pose significant risks to our health, our loved ones, and the environment. They can harm beneficial insects, contaminate soil, and potentially affect nearby water sources. Fortunately, there’s a gentle, effective alternative.

05/09/2026

04/29/2026

✈️✈️Ultimate Travel Supplement Checklist✈️✈️
Don’t leave home without these vital supplements—your body will thank you!
Whether you’re heading out on a long-haul flight, a weekend road trip, or an Oceanside resort with kids in tow, travel can be as taxing as it is exciting. Between time zone changes, limited food options, the disruption of daily routines, your body (and mood) can take a hit. The good news? A few simple supplements can go a long way in turning travel stress into smooth sailing for the whole family. Here’s a list of supplements I never travel without.
Homeopathic First Aid Kit along with a tube of Arnica cream for bruises or to rub your tired feet before going to bed. Ahhh! Also, On The Go Homeopathic tubes for Motion Sickness, StressCalm, SleepCalm, AllergyCalm and ThroatCalm. Someone in the family is always in need of one or the other. You will be so glad that you packed these simple little remedies.
PowerPaks—Hydration is key, especially when flying or spending time in the sun. These single-serving electrolyte powders, are lightweight, easy to pack, and great for preventing dehydration and travel fatigue. Kids enjoy them as well, in 10 different flavors
Probiotics—Gut health can go haywire when you eat unfamiliar foods or have limited options at the airport. A shelf-stable probiotic is a smart addition to your travel kit, helping to keep digestion balanced and immune defenses strong.
Vitamin C & Zinc—Airports, airplanes, and crowed attractions are prime places for catching bugs. Vitamin C and zinc are a dynamic duo for immune support, helping your body fend off colds and recover quickly if you get sick. Gummies and chewables make them easy and kid-friendly.
Magnesium—This multitasking mineral is a must-have. Magnesium can help ease muscle tension, reduce stress, and even promote better sleep, perfect for winding down in a new time zone or managing travel jitters.
Family tip: Keep a small pouch of supplements in your carry-so they are handy when you need them. These travel-friendly supplements make all the difference. They will help make your trips smoother, healthier, and more enjoyable, so you can spend less time dealing with meltdowns and more time making memories.

04/22/2026

Tick Season
This time of year many parents are concerned with ticks. Lyme disease is a bacterial infection primarily transmitted by deer ticks and black-legged ticks. According to estimates, more than 300,000 Americans are diagnosed with the tick-borne disease each year. Because diagnosing Lyme can be difficult, many people who have Lyme disease may be misdiagnosed with other conditions. Symptoms can start with flu-like symptoms, including headaches and muscle and joint pain. A “bulls eye” rash may occur at the spot of the bite. Over time, the symptoms can continue to worsen and turn into a chronic inflammatory condition.
Home Remedy:
Lyme Disease Bath. Add 10 drops each of Roman chamomile, frankincense and lemongrass oils along with 1 cup of Epsom salt to a warm bath. Soak for 20 to 30 minutes at least three time a week in the evening.
Essential Oils:
Frankincense. Can help modulate immune reactions and reduce inflammation.
Roman Chamomile. Helps relieve stress, supports immunity and fights off parasites.
Helichrysum. Helps protect from infections and reduce pain.
Lemongrass. Wards off insects, fights bacteria and helps relieve muscle pain.
Suggested Supplements:
Probiotics. Improving digestive and immune system health with the use of probiotics can aid in reducing symptoms of Lyme disease.
Bone Broth Protein Powder. Contains type 2 collagen and amino acids proline, glycine and glutamine that can help support healthy levels of inflammation

04/15/2026

Pleuran From Oyster Mushrooms
for Allergies & Asthma

Clinically validated pleuran, derived from oyster mushrooms, not only prevents colds and flus and helps you and your family recover faster, but also addresses seasonal allergies and asthma.
I think that’s great news for anyone who struggles with seasonal hay fever, shortness of breath, scratchy throat, or any of the symptoms of allergies and asthma. Even better, pleuran has been shown to be incredibly safe and effective in children.
Seasonal allergies are common, but treating them is tough. Over-the-counter medication can cause drowsiness, jitteriness, and other negative side effects. They also seem to become less effective over time.
Pleuran is a biologically active compound found exclusively in oyster mushrooms that strengthens, supports and moderate’s immune system responses.
For Daily Use in children and adults:
Take a combination of 100mg of pleuran and 100mg of vitamin C on an empty stomach once daily. For added immune support, begin daily use shortly before and continue throughout cold, flu, and allergy seasons.

For Acute, Rapid Relief in Adults:
Take a 300 mg dosage of pleuran combined with 160 mg of vitamin C and 10 mg of zinc on an empty stomach for 5 days. This quickly relieves runny nose, sore throat, congestion, and ear infections, and helps speed recovery.