12/31/2025
As the year comes to a close, many families feel pressure to reflect, reset, or resolve.
From a nervous system perspective, change is best approached slowly and with care. Regulation comes before resolution.
Before setting goals or expectations, it helps to notice what brought moments of calm, connection, or relief over the past year.
Those experiences offer important clues about what supports safety and resilience moving forward. The new year does not need a fresh start to be meaningful.
Sometimes it simply needs continuity, compassion, and space to keep healing at a sustainable pace.
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