Energy Fitness - Fort Salonga

08/08/2025

Your workouts are doing double duty🔥
Not only are you getting stronger, but you're stacking up Energy Rewards point just for being here.

✅Check-ins, referrals, challenges, milestones - they all add up.
✅Redeem for merch, training, recovery services & more.
✅It's all part of your membership - no strings attached.

Hit the link in bio to see what you've earned so far & what's waiting for you👀

08/05/2025

We're officially in Week 3 of the Power Grid Challenge🔥

You've been showing up, stacking those squares, and pushing past your limits—now's the time to lock in and finish strong.
Let's keep the momentum going. Who's still in it?⬛️⬛️⬛️

08/04/2025

📣Welcome the newest addition to the St. James team — Coach Hayden! 💪

Hayden’s story is one of true transformation and resilience. Three years ago, he weighed 280 pounds and wasn’t sure he belonged in a gym. With dedication and the right mindset, he lost over 100 pounds in less than a year and discovered a passion for fitness that changed his life. Now, as an ISSA-certified trainer, Hayden’s mission is to help others break through self-doubt and build the confidence to reach their goals.

He’s certified through ISSA and Adult CPR/AED and specializes in habit-building, goal-setting, mindset coaching, and functional strength training. Whether you’re new to the gym, looking to build lasting routines, or aiming to improve your overall fitness, Coach Hayden’s got your back.

Hayden’s why:
“Because I know what it feels like to believe change is impossible—and what it feels like to prove yourself wrong. Fitness gave me the clarity and confidence to thrive, and I want to help others do the same.”

🎵 Pump up song: “Love Come Down” – Evelyn “Champagne” King
💡 Life advice: “Consistency wins. Small, daily changes create the biggest impact and move you closer to your goals.”

🔥 Special Offer! The first 10 people to call St. James at (631) 862-1737 will receive a complimentary coaching session with Coach Hayden!

Let’s give him a big Energy welcome!

07/31/2025

We're sad to share that Coach Peter's last day at St. James in this Sunday. Peter has been such an incredible part of our Energy family, pushing members to crush their goals and bringing unmatched energy to every class. We will truly miss him and all the positivity he brings to the floor.

Make sure you stop by to say goodbye and wish him the best of luck on his next chapter!

🛎️To celebrate his last day, he's added an extra FLEX class at 9:30am this Sunday — one last chance to get a workout in with him.

Thank you for everything, Coach Peter!💛

07/30/2025

📊 MEET YOUR NEW FITNESS GAME-CHANGER

The Evolt 360 is not your average scale. It’s your personal blueprint for smarter training, better results, and real insight. 💡💪
This isn’t just about weight. It gives you a full body composition breakdown:

✅ Lean muscle mass
✅ Skeletal muscle mass
✅ Total body water
✅ Mineral content
✅ Protein levels
✅ Body fat %
✅ Visceral fat
✅ Segmental analysis of muscle and fat

Whether you're training hard or just starting your journey, the Evolt 360 helps you track what actually matters. 💥
📲 Ready to level up your fitness strategy?

Read the full blog 👉 energyfitness.com/post/meet-the-evolt-360-your-new-secret-weapon-for-smarter-fitness-tracking

07/28/2025

How many squares can you daub this week? 🎯

✔️ Bring a buddy

✔️ Take a STRONG class

✔️ Try a new recipe

✔️ Leave a review

Week 2 of the = more energy, more fun, more wins!

07/25/2025

Energy brought 40+ athletes together in NYC — the energy, the grit, the community… unmatched. 💪🔥

Next stop: BOSTON. 🏙️

🗓️ September 26–28, 2025

Whether you’re gearing up for your first HYROX or chasing a new PR, this weekend is all about pushing limits, building confidence, and showing up for each other.

HYROX classes start back up 8/2 at our St. James location — time to lock in your training.

How many can we get in Boston? 👀

Let’s grow the team. Let’s raise the bar.

👉 Want to take your training to the next level? Click the link in our bio to learn more about our performance coaching programs.

07/23/2025

📣 Welcome the newest addition to the Miller Place team — Coach Joe! 💪

Joe brings a degree in Communications and a passion for fitness that fuels his mission to help others reach their health and fitness goals. His experience and energy make him a great fit for the Energy team!

He’s certified through NCCPT and ISSA and specializes in strength training, hypertrophy, and strength and conditioning. Whether you’re aiming to build muscle, gain strength, or stay consistent, Coach Joe’s got your back.

Joe’s why:
“Fitness is beautiful, yet can be complicated. My mission is to guide others onto the right path.”

🎧 Pump up song: Werewolf – Lil U*i Vert
🎮 Fun fact: He’s a big fan of sports and video games.

💡 Life advice: “Don’t let others deter you from following your passions.”

🔥 Special Offer! The first 10 people to call Miller Place at (631) 849-6610 will receive a complimentary coaching session with Coach Joe!

Let’s give him a big Energy welcome!

07/21/2025

It’s officially game time! 🎯 The Power Grid Challenge is ON.

✔️ Pick up your card

✔️ Post it to the wall

✔️ Start crushing challenges + winning prizes

Let’s fill those grids, celebrate the wins, and stay strong together all summer long!

07/19/2025

⚡ STAY STRONG ALL SUMMER ⚡

Ready to crush your goals and stay consistent this season? The Power Grid Challenge is here to help you level up your fitness and have fun doing it. 💪☀️
Here’s why you should join:

✅ Keeps you accountable

✅ Builds strength + endurance

✅ Encourages recovery & mobility

✅ Makes fitness fun again (yes, really)
Whether you're training for a sport, a race, or just want to feel your best—this is for YOU. All levels welcome. Let’s get after it together. 🙌
📝 Read more & join the challenge:
https://www.energyfitness.com/post/stay-strong-all-summer-why-you-should-join-the-power-grid-challenge

☀️

07/18/2025

“From my first session it was apparent that Coach Nick is not only highly knowledgeable in fitness and nutrition, but he is also sincerely invested in my personal goals. In addition, what sets Nick apart is his kind nature and keen sense of humor." - Carolyn, Saint James Member

07/17/2025

Friends don’t let friends miss out on Energy 💪

We’ve got two ways for you to share the Energy (and get rewarded):

👯‍♀️ NEW! Bring a Guest – 2x a Month

Your membership now includes two FREE guest passes every month!

That’s two chances to invite someone to your favorite class or training session—on us.

💸 Refer a Friend, Earn Rewards

When your friend joins, you get:

✔️ $50 in savings

✔️ 500 bonus points

And your friend?

✔️ A 7-Day VIP Pass

✔️ 2 FREE Coaching Sessions

✨ More support. More accountability. More fun.

Because progress feels even better when you share it.

📲 Tap the link in bio to invite your crew!

03/14/2023

09/06/2022

What sets Energy apart from the rest of the fitness industry?➡️ OUR TEAM!

When you join Energy, you’re joining the MOST SUPPORTIVE fitness family in the world👊! All of our memberships come with the support of a Personal Fitness Coach who will keep you motivated and accountable while guiding you through a fitness plan personalized just for YOU‼️

Ready to begin your new fitness journey? 🙌 Send us a DM or stop in to activate your FREE 5 day trial! We will set you up with a Personal Training Session, Unlimited Classes & full access to our state of the art facility.

09/01/2022

Come back to the Barre👯!!

Our signature Energy FLEX classes are the perfect blend of Barre & Pilates🤝.

This low impact workout aims to strengthen muscles while also improving postural alignment & flexibility.

Join the incredible Leigh and Gavin for FLEX:
Monday & Friday 9:30am
Monday 5:30pm
Wednesday 6:30pm
🚨MORE CLASSES COMING SOON🚨

Not a member yet but want to come get your
FLEX on? 🤙DM us to activate your FREE trial. We’ll set you up with an amazing 5 Day experience complete with a Personal Training session, UNLIMITED studio classes & full access to our state of the art facility!

09/01/2022

Come back to the Barre👯!!

Our signature Energy FLEX classes are the perfect blend of Barre & Pilates🤝.

This low impact workout aims to strengthen muscles while also improving postural alignment & flexibility.

Join the amazing Leigh & Gavin for Energy FLEX:
Monday & Friday 9:30am
Monday 5:30pm
Wednesday 6:30pm
🚨More classes coming soon!🚨

Not a member yet but want to get your
FLEX on? 🤙DM us to activate your FREE trial. We’ll set you up with an amazing 5 Day experience complete with a Personal Training session, Unlimited Studio Classes and full access to our state of the art facility!

08/31/2022

💪Perform seated, standing & dynamic pulldown movements with our new Freemotion Lat Machine!

Want to learn how to use this machine to it’s fullest potential along with all our other new additions? ➡️DM us to book a complimentary session with one of our incredible trainers.

💥💥Not a member of the most supportive fitness family in the world yet⁉️ Come in for a 5-Day Trial complete with a Personal Training Session & Unlimited Studio Classes!💥💥