Up Dog Yoga Studio

07/04/2022

For most of you who are following this page, the workshop(s) and classes will be held in Mound City.

Wondering why you should sign up for a workshop, when you could just wait and start when the classes start up? I have had a couple of ladies ask, and this is a great question.

The biggest reason. The workshop is to prepare you for a class that has a blend of cardio, strength and stretch (pilates exercises and yoga movements) and is for every body.

There will be many modifications (options) offered throughout the class(es). The workshop is when I will slow it down more than I would in a typical class, and not only break down exercises, but give you reasons for why the class is structured the way it is.

I have exercise props (blocks, disks, etc.) available to help you feel the exercise where you should, because when you understand your body, it makes you smarter and will provide more of what you need when you show up (or practice/workout at home).

You will want to be dressed to move and break a sweat. If you have taken classes from me before, you already know I love movement and making it accessible for everyone in the room. You will feel stronger.
You may realize you had some muscles you didn’t know were there, or forgotten about.
You will have fun and walk away feeling better than when you walked in.

There are limited spaces for both the workshops and classes. If you attend a workshop, you will be first to know the upcoming class schedule as well as to sign up and reserve your spot.

There are limited spots available, you can sign up for the workshops at https://www.oneplusonewellness.com

06/18/2022

It has been a year and I'm ready to see you all again! I am going to be teaching several workshops in July!

I have included the links for each of the workshops to register and pay. Just click the link of the day you decide on.

- Workshop on 7/11 - https://buy.stripe.com/3cs29ddW26bn092eUW

- Workshop 7/14 - https://buy.stripe.com/dR6g038BIeHTdZS3cf

- Workshop 7/18 - https://buy.stripe.com/9AQbJNf06bvH6xq28c

02/17/2021

A recipe for these really cold mornings. (And included in the upcoming February 7-Day Promise Challenge).

Ready to make some healthy changes, but short on extra time? This is the perfect challenge, designed for when you are busy, but know you deserve to feel better in your body. You can find out more about the 7-Day Promise Challenge by clicking here: https://bit.ly/3jY5n1s

02/15/2021

Just because Valentine's has come and gone, it doesn't mean that a little self-care isn't in order. Below is this week's Virtual Live schedule.

And just a reminder, the Videos On-Demand Library is available to use anytime, any day and any where you have internet!*

A new (recorded lived) 60-minute Stretch class is available, as well as an Audio recording of Thursday's Live Recorded 45-minute Power Yoga class have been added to the Videos On-Demand Library!

Monday:
9:00 - Yoga Stretch

Tuesday:
5:45 am - cardio + strength (30-minute express class)
11:00-11:45 am - Yoga Flow

Wednesday:
9:00 am - Stretch Class

Thursday:
5:45 am - cardio + strength (30-minute express class)
11:00-11:45 am - Yoga Flow

Friday:
9:00 am - Yoga Stretch

Saturday:
9:00 am - Yoga Flow

If you are tired of counting carbs and calories, check out my blog post on the power of your nervous system by clicking here: https://www.restoretribe.com/the-power-of-your-nervous-system/

*link for gaining access to Virtual Live Classes and Videos On-Demand here: https://bit.ly/2ZoSzI1

02/12/2021

You do not need to do a complete diet overhaul to keep you feeling healthy this winter.

Looking for more simple and practical ways to ward off the winter blues? Check out this blog article: https://bit.ly/3qbX5p2

01/27/2021

A bit of cheer for a really cold Tuesday.

Photo credit goes to

Amaryllis bulbs were from my dear friend Nicole. Watching them grow from a bulb to these amazing blooms, in about a month has been calming and encouraging. For awhile, I thought they had given up. So I watered them so more, checked in on them frequently, and waited. And now, here they are, almost all grown up.

01/19/2021

Ready to end the winter break "blahs"? Join me for 7-days for the 7-day Promise.

Important details below.

Hi there!

I don't know about you, but from the holidays until mid-January, we are typically still throwing in some additional celebrations (our son's birthday is in January. :)) So, about this time each year, as much as I enjoy baking and cooking, my body still needs a break from all the "extra."

Also, usually as our schedule returns to "normal,", we can get a clear picture of how we feel and if the extra celebrations, and possibly even a different schedule, has impacted the way we feel and move. Even if the scale remains the same, if you wake up with more aches and pains, struggle with restful sleep--they could be a result of the holiday traditions. So... this is the perfect time to be ready to make a few simple adjustments to help you get back on track, and the 7-Day Promise is just that!

The 7-Day Promise Challenge officially begins on January 25th! This is the official start date! Sign up now and you'll gain access to your workbook that will guide you through all 7-days.

Here's a link for further details: https://app.namastream.com/ #/up-dog-yoga-studio-1/product/24495

The price for the challenge is $49. Right now I am offering members and those who sign up in the next 5 days a $25 price break! Your price will be only $24!

Click here to register for the 7-day promise challenge.
The coupon code you will need to add is: memberperks24

Thank you so much!

Lots of love,

Regina

11/26/2020

Happy Thanksgiving and right now I’m offering a pretty amazing sale (ends on Sunday). Details below.

Also, there is still time to join us for Journey To Christmas, a 28-day Advent Devotional with optional yoga classes. It’s all available for free. Link here: https://www.restoretribe.com/journey-to-christmas-optin/

Ready to treat yourself to an early Christmas present?
Today through Sunday only, you can sign up for major discounted-memberships!
Options include:
- One-time only investment of $240 includes 12 months of the Virtual Live Class and Videos On-Demand Membership (savings of $300)! Link here: https://bit.ly/3l25yro

- Prefer paying monthly? You can register for the bundled membership for $25/month ($20/month savings, $240 savings for full year)! Link here: https://bit.ly/39bj6ON
Use coupon code (at checkout): gratitude19
And holiday class-pass packages for Virtual Live classes! Link here for 10-classes for $50:https://bit.ly/3kUFjTG

11/26/2020

Thank you for your support this past year. May your days be filled with blessings.