Fort Smith Therapy

Fort Smith Therapy A safe, supportive space to work through life’s challenges. Therapy for stress, anxiety, relationships, and emotional wellness.

Our therapist have received specialized training in Emotion Focused Therapy, EMDR, Brain Spotting and specialized Grief Training. Let us help you find solutions to all your relationship issues.

Mother’s Day can bring joy, gratitude, grief, stress, longing, or a mix of all of them at once.Today, we honor:🌷 the mom...
05/10/2026

Mother’s Day can bring joy, gratitude, grief, stress, longing, or a mix of all of them at once.

Today, we honor:
🌷 the moms doing their best
🌷 the women grieving mothers or children
🌷 the foster and adoptive moms
🌷 the stepmoms and grandmothers
🌷 the exhausted moms
🌷 the moms healing while raising others
🌷 and those who wish this day felt different

There is no “perfect” way to mother, and there is no “correct” way to feel today.

Be gentle with yourself.
You are allowed to celebrate, grieve, rest, remember, or simply make it through the day.

Happy Mother’s Day from all of us at Fort Smith Therapy 💙

With over 10 years of real-world experience and a Master’s degree in Clinical and Mental Health Counseling from Southern...
05/05/2026

With over 10 years of real-world experience and a Master’s degree in Clinical and Mental Health Counseling from Southern Arkansas University, Blake brings both knowledge and life perspective into the therapy room.

If you’re ready to take that first step:

📞 Call or text: 479-323-2424
📍 Fort Smith Therapy

So many of us push through stress, anxiety, or exhaustion because we think it’s “not that bad yet.”But your mental healt...
05/04/2026

So many of us push through stress, anxiety, or exhaustion because we think it’s “not that bad yet.”
But your mental health doesn’t need to hit a crisis point to deserve attention. You’re allowed to take care of yourself right now.

Struggling to slow your thoughts at night?Try journaling before bed:✔ Write out everything on your mind✔ Don’t worry abo...
05/01/2026

Struggling to slow your thoughts at night?

Try journaling before bed:
✔ Write out everything on your mind
✔ Don’t worry about it making sense
✔ Close the notebook when you’re done

It gives your brain permission to rest.

What are you holding in that you haven’t said out loud?Sometimes the things we avoid talking about are the things weighi...
04/29/2026

What are you holding in that you haven’t said out loud?

Sometimes the things we avoid talking about are the things weighing on us the most.

You don’t have to carry it forever.

Needing support doesn’t mean you’re weak—it means you’re human.We aren’t meant to carry everything alone.Sometimes heali...
04/27/2026

Needing support doesn’t mean you’re weak—it means you’re human.

We aren’t meant to carry everything alone.
Sometimes healing starts when you let someone walk alongside you.

Overthinking isn’t just “thinking too much.”It’s:• Replaying conversations• Imagining worst-case scenarios• Struggling t...
04/24/2026

Overthinking isn’t just “thinking too much.”

It’s:
• Replaying conversations
• Imagining worst-case scenarios
• Struggling to turn your mind off
• Second-guessing yourself constantly

It’s exhausting.

And it’s something you can learn to manage.

📞 479-323-2424

Today we celebrate Brandi for Administrative Professionals Day!From the moment she joined our team, she has brought a se...
04/22/2026

Today we celebrate Brandi for Administrative Professionals Day!

From the moment she joined our team, she has brought a sense of calm that you can feel the second you walk in the door. She is a hard worker, a problem-solver, and truly the calm in the middle of every storm.

We are so thankful for the care and dedication she shows to our office, our therapists, and our clients every single day.

Starting therapy can feel intimidating—especially if you don’t know what to expect.Here’s what your first session usuall...
04/22/2026

Starting therapy can feel intimidating—especially if you don’t know what to expect.

Here’s what your first session usually looks like:
✔ Talking about what brought you in
✔ Sharing as much (or as little) as you’re comfortable with
✔ Getting a feel for your therapist
✔ Beginning to identify goals

There’s no pressure to have the “right words.”
Just showing up is enough.

We’re here when you’re ready.

📞 479-323-2424

We are excited to reintroduce Avanlea Chaney, LAC, with Resilient Youth Counseling.Avanlea specializes in working with c...
04/22/2026

We are excited to reintroduce Avanlea Chaney, LAC, with Resilient Youth Counseling.

Avanlea specializes in working with children, teens, and families, providing support for anxiety, depression, trauma, and life transitions. She also works with adults navigating parenting challenges and relationship concerns.

With experience as a school counselor (K–12) and training in CBT and person-centered therapy, Avanlea focuses on helping clients build resilience and develop practical, everyday coping skills.

She offers both in-person and telehealth sessions across Arkansas.

If you or your child needs support, Avanlea is here to help. Reach out today to get scheduled.

You don’t have to wait until things fall apart to go to therapy.Sometimes therapy looks like:• Wanting to feel less over...
04/20/2026

You don’t have to wait until things fall apart to go to therapy.

Sometimes therapy looks like:
• Wanting to feel less overwhelmed
• Learning how to say no without guilt
• Figuring out why you keep repeating the same patterns
• Just needing a space where it’s about you for once

You are allowed to work on yourself even when things are “okay.”

📞 479-323-2424
📍 Fort Smith Therapy

Address

2408 S 51st Court Suite G
Fort Smith, AR
72903

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+14793232424

Website

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