Fort Smith Fitness

04/17/2020

The most important part of a workout is how you STRETCH! For a pain free leg day try these with a resistance band! You can easily do these in your home workouts.

04/16/2020

Eating right gets easier once you stop dieting and start fueling your body. 🥦🥑🥔🥩💪🏼

04/10/2020

Let us help you reach your fitness goals! 💪🏼 Don’t wish to see results, DO IT!

04/09/2020

Squatting is something we do everyday whether we know it or not. It's vital that we establish a good pattern on this exercise to keep our legs and back healthy and strong. Here is a great clip on how to properly perform this movement!

If you master one exercise, make it the squat. Here's how to do them using a chair and why they're so important for seniors.