Center for Psychiatric Trauma & Mental Health - CPTMH

01/13/2026

Take advantage of the incredible community resource that is the Monarch 61 Project!

This Week at Monarch 61! 🚧 Quick Heads-Up! Our website is getting a little glow-up and registration will be down for a couple of days… but our doors are still wide open. ✨ No registration needed this week, just come join us!

This week is full of spaces to breathe, create, heal, and reconnect. Whether you’re brand new or a familiar face, you are welcome here. ✨

Monday
• 6:30pm — Mindful Moms Support Group

Tuesday
• 10am — EmpowerArt
• 5pm — Chair Yoga (video-led)
• 6pm — Open Support Group: Sexual Violence Recovery

Wednesday
• 10am–3pm — Open Play
• 10am — Coloring for Calm
• Noon — RISE Strong: The Body Remembers

Thursday
• 10am — RISE Beyond: Defining Your Values
• Noon — Alcoholics Anonymous
• 6pm — Diamond Art

We’ll see you in the space. 💛

01/12/2026

Living a life guided by your personal values promotes inner peace, healthy identity, and meaning-making.
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Instead of lofty resolutions for 2026, consider taking time to reflect on the values that matter to you most. Then, brainstorm concrete ways to live them out. You just might find that small, values-aligned actions create more change than any resolution ever could.

Shared from .clinical.psychologist

01/09/2026

We are excited to announce that CPTMH is officially a part of the Care Solace provider network!
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Participation in Care Solace is available to every Arkansas public school student, staff member, and student's/staff member's families for FREE. It aims to link you to local, accessible mental health providers in order to meet your mental health needs.
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To get started, go to caresolace.com/fortsmithschools or scan the QR code in this post!

01/08/2026

Did you know that one of the best ways to bust stress is by engaging in supportive relationships?
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This year, make it a resolution to spend more quality time with the people you love. It's good for your mental and physical health!

01/04/2026

The start of a new year is the perfect opportunity for a check-in and reset. Consider translating your big goals into smaller, more manageable objectives.
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If we aim too high too quickly, we risk burning out before we even begin. Starting small and celebrating progress along the way can support more sustainable change.

01/03/2026

01/01/2026

Happy New Year from the CPTMH team!
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We wish you continued healing, clarity, and peace in the year ahead.

12/30/2025

✨ 2026 is nearly upon us! ✨

As you prepare to enter a new year of life, consider making managing toxic stress a resolution.

Follow along this month as we dive into 7 evidence-based ways to prevent and reduce toxic stress, including:
• Supportive relationships
• Quality sleep
• Balanced nutrition
• Physical activity
• Mindfulness practices
• Time in nature
• Mental healthcare

12/28/2025

The way we speak to ourselves has the power to shape how we view ourselves, others, and the world around us.

Pause and reflect: what (or who) does your inner voice sound like? Is it critical or compassionate?

Therapy can help you build an inner voice rooted in support and compassion.

Ready to begin your healing journey? Call 479-395-1505 to schedule an appointment with one of our trauma-informed counselors.

12/25/2025

Merry Christmas from the CPTMH team to you!
May your day be filled with comfort, joy, and moments of quiet peace.

12/23/2025

If the holiday season feels less than magical for you, you’re not alone.

Many people experience increased anxiety, irritability, or emotional overwhelm this time of year. In 1955, Dr. James Cantrell described this common experience as “Holiday Syndrome.”

The holidays can stir up painful memories, unresolved emotions, and unhealed wounds.

You don’t have to force holiday cheer. Give yourself permission to honor your experience, release unrealistic expectations, and tend to your own needs, however they may arise.