
07/25/2025
July 22nd was World Brain Day! At Brookfield Senior Living, we’re celebrating the incredible power of the brain and encouraging everyone to take steps to support lifelong cognitive wellness. Here are a few simple ways to keep your brain sharp and healthy: Stay physically active – movement boosts memory and mood
Keep learning – try a new hobby, puzzle, or book
Eat brain-healthy foods – like leafy greens, berries, and omega-3s
Stay socially connected – conversation and laughter are great brain boosters
Get quality sleep – your brain needs time to recharge too
Let’s work together to protect and empower our minds at every age.
How do you care for your brain? Share your tips or favorite brain-friendly habits in the comments!
Assisted Living