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01/06/2026

Have you noticed how today’s world makes it harder for kids to stay active and eat well? Childhood obesity isn’t just about weight, it’s shaped by ultra-processed foods, endless screen time and daily stress. Understanding the bigger picture could help families make healthier choices in 2026. Read more to learn why this matters now more than ever.

While childhood obesity has become more common in recent years, this is a condition that is about more than just weight. Childhood obesity reflects our modern environment of ultra-processed foods, digital devices and psychological stressors. To address childhood obesity, clinicians ...

01/03/2026

Did someone in your family unwrap a brand-new Nintendo Switch this Christmas and now you’re tempted to jump in and play, too? A new study suggests those nostalgic Super Mario or Yoshi games could be exactly what young adults need to recharge emotionally. Find out how video games might help ease stress and bring back a sense of childhood wonder.

Did a younger sibling or cousin get a Nintendo Switch 2 for Christmas this year?Young adults feeling stressed or burned out might want to hop on and play a few rounds, a new study says.Popular video games like those in the Super Mario Bros. or Yoshi series can offer meaningful emoti...

01/02/2026

Do you or someone in your family struggle with allergies or asthma and wonder if small changes could actually make a real difference this year? You might be surprised by how simple lifestyle tweaks can help you breathe easier and feel better every day. Read on to learn which resolutions can truly improve your health in 2026.

Making resolutions for the new year?Keep in mind that small ones can make a big difference if you have allergies or asthma.

01/01/2026

Do you ever wonder whether your diet and workout routine could do more than just help you lose weight? Maybe even help you sleep better at night? As we head into a season filled with resolutions, new research shows that what you eat and how you move might be the secret to deeper, more restorative rest. Read on to find out how your daily habits could be the key to better sleep in 2026.

12/31/2025

Have you ever wondered why it feels harder to keep the weight off as the years go by, even when your habits haven’t changed? New research explains why that stubborn “middle-age spread” happens and what you can do about it, no matter your age. Read on to learn how small changes today can make a big difference tomorrow.

A steady uptick on your scale is a nasty side effect of middle age.Most adults in the U.S. put on 10 to 25 pounds between their 20s and their 40s — and there’s more bad news about this

12/30/2025

Are your daily drink habits helping or hurting your bone health as you age? A long-term study suggests that choosing tea over coffee might give older women a slight boost in bone strength. This small change could make a big difference.

Here’s a DIY prescription for women looking to do everything they can to prevent a broken hip: Drink tea, not coffee.A decade-long study of older women found that tea drinkers had slightly stronger bones than their coffee-consuming counterparts.

12/29/2025

Have you ever thought about the hidden dangers in your home during the holidays, especially ones you can’t see or smell? With more cooking, heating, and travel this season, experts warn that carbon monoxide exposure can rise quickly and put families at serious risk.

Holiday gatherings often mean more cooking, heating and travel, but they can also raise the risk of a dangerous threat many people never see or smell: Carbon monoxide.So far this holiday season, the New Jersey Poison Control Center has helped care for 58 people, including children, who wer...

12/28/2025

Ever wonder if your everyday habits like how you sleep, handle stress, or stay connected to others could actually slow down aging? New research shows that simple, learnable lifestyle choices may be some of the most powerful anti-aging tools we have.

12/27/2025

Ever wonder if getting enough calcium and vitamin D really matters as you get older, especially after 50?
New research shows these nutrients play a crucial role in slowing bone loss as we age, making them more important than ever for long-term strength and mobility. Learn why protecting your bones now can make a big difference later.

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get can make a real difference.That’s because bone loss speeds up with age, especially during and after menopause, said

12/26/2025

Have you ever glanced at a supplement label and wondered how closely it’s actually regulated? New changes being considered by the FDA could affect how often warning labels appear on dietary supplements. Read on to learn why this decision matters for your health.

The U.S. Food and Drug Administration (FDA) is weighing a change that could make warning labels on dietary supplements appear less often on packaging.Unlike prescription drugs, dietary supplements are not reviewed by the FDA for safety or effectiveness before they are sold.Instead, ...

12/25/2025

Ever been told to “cut back on saturated fat” but wondered if it really makes a difference for you? New research shows that for people already at risk for heart disease, that simple change could significantly lower the chances of heart attacks and strokes. Read more to see who benefits most and why it matters.

People who are already at risk for heart disease may see the biggest health benefit from cutting back on saturated fat, according to a new review.The analysis — published Dec. 16 in the journal Annals of Internal M...