Waldron Family Clinic

Waldron Family Clinic River Valley Primary Care Services is the Health Care Home for people from all walks of life, ethnic groups, and cultures in Arkansas.

RVPCS is based on the commitment to provide quality comprehensive and preventative health care that is affordable to all people in Arkansas, including those with insurance, those without, and those that are underinsured. We treat people that have insurance and offer discounted services to those without, or that are underinsured. Our Prescription Assistance programs helps countless people in Arkansas receive the healthcare and prescription medication they need. At River Valley Primary Care Services, we are dedicated to your good health and the ability to afford it. We are your Health Care Home.

✨ We asked, and you answered!We asked our patients what they like BEST about River Valley Primary Care Services after th...
09/22/2025

✨ We asked, and you answered!

We asked our patients what they like BEST about River Valley Primary Care Services after their visit.

Here are just a few of the things YOU said:

🌟 “They really care about you. You’re not just another patient. They remember you.”

🌟 “No waiting, you get in and out quickly!”

🌟 “The staff is so kind, friendly, and knowledgeable.”

🌟 “Friendly staff and ease of getting in to be seen soon.”

🌟 “Everyone that I have talked to that works there is always so friendly and helpful”

🌟 “That they were able to treat me after I went to a different clinic saying there was nothing wrong with me when there was.”

🌟 “Friendly staff and personal health care.”

🌟 “Very knowledgeable staff”

💬 Whether it’s the friendly staff, caring providers, convenience, or quick service, YOU make it clear why RVPCS is the best!

Thank you to everyone who shared feedback with us after a visit. 🏥💊

🥛 Whole, 2%, 1%, or Skim – What’s the Difference? 🥛When you see milk at the store, the number refers to the percentage o...
09/22/2025

🥛 Whole, 2%, 1%, or Skim – What’s the Difference? 🥛

When you see milk at the store, the number refers to the percentage of fat by weight in the milk:

🥛 Whole Milk - About 3.25% fat

🥛 2% Milk - Reduced-fat, with 2% fat

🥛 1% Milk - Low-fat, with 1% fat

🥛 Skim Milk - 0% fat (virtually fat-free)

💡 Which is healthiest?

If you’re watching calories and saturated fat, 1% or skim may be better choices.

If you prefer more flavor and creaminess, 2% or whole milk might suit you, but be mindful of extra calories.

For children under 2, whole milk is often recommended for healthy brain development (unless advised otherwise by a provider).

The “best” milk depends on your health goals and nutritional needs. Talk to your healthcare provider if you’re managing cholesterol, heart health, or need guidance on dairy alternatives.

🌟 We’re Hiring! Join the RVPCS Family!Looking for a meaningful career in healthcare? River Valley Primary Care Services ...
09/16/2025

🌟 We’re Hiring! Join the RVPCS Family!

Looking for a meaningful career in healthcare?

River Valley Primary Care Services is seeking passionate, dedicated individuals to join our mission-driven team serving families across the River Valley area.

💼 Current Job Openings:

🔵 LPN/MA – Lavaca, AR
🔵 LPN/MA – Mountainburg, AR

🔵 Float MA or LPN – Fort Smith, AR

🔵 Medical Receptionist – Ratcliff, AR

🔵 Translator/Medical Assistant or LPN – Fort Smith, AR

🔵 Dental Assistant – Ratcliff, AR

🔵 IT Systems Manager – Ratcliff, AR

🔵 Pediatric Medical Doctor (MD or DO) – Fort Smith, AR

🔵 Account Specialist – Ratcliff, AR

✨ Be part of a team dedicated to improving the health of our community!

💻 Apply today:

👉 https://www.indeed.com/cmp/River-Valley-Primary-Care-Services-2/jobs?jk=5117c0503ce3374b&start=0&clearPrefilter=1 -skip-header-desktop

🖥️ Trouble with the link? Try switching browsers or clearing your cookies and cache. 🍪

🥑🎉 Happy National Guacamole Day! Not only is guacamole delicious, it’s good for you too! Avocados, the star ingredient, ...
09/16/2025

🥑🎉 Happy National Guacamole Day!

Not only is guacamole delicious, it’s good for you too!
Avocados, the star ingredient, are packed with heart-healthy fats, fiber, potassium, and vitamins C, E, and K. Eating them in moderation can help support your heart, digestion, and even your skin.

🥑 Ancient snack: Avocados have been enjoyed for over 10,000 years, archaeologists found evidence of avocado use in central Mexico dating back that far.

🌎 Super sustainable fruit: Unlike many fruits, avocados don’t ripen on the tree, they only start softening once harvested. Farmers can actually “store” them on the tree until they’re ready to pick!

So, whether you dip with veggies, spread it on toast, or pair it with your favorite dish, guacamole is both tasty and full of benefits. 🥙🌽

🎡 The Arkansas–Oklahoma State Fair is almost here! 🎉Gates open Friday, September 19th and RVPCS will be there! ✨ Stop by...
09/15/2025

🎡 The Arkansas–Oklahoma State Fair is almost here! 🎉

Gates open Friday, September 19th and RVPCS will be there!

✨ Stop by our table and visit with our Outreach & Education Specialist. She’ll be sharing resources, answering questions, and representing River Valley Primary Care Services with helpful health information for our community.

We all know the fair also means food 😋 Funnel cakes, fried Oreos, corn dogs, you name it! So, here’s a fun look at the:

🍩 Top 5 Unhealthiest Fair Foods

Deep-fried Oreos

Funnel cakes loaded with powdered sugar

Giant turkey legs (lots of sodium!)

Fried cheese on a stick

Bacon-wrapped everything 🥓

🥗 Top 5 Healthier Fair Food Choices

Roasted corn on the cob 🌽

Grilled chicken kebabs

Fresh fruit cups 🍓

Baked potatoes with light toppings

Lemonade (fresh-squeezed, not the sugar-packed mixes!) 🍋

It’s all about balance, enjoy a treat, but try mixing in some healthier picks along the way.

📍 Come find our table at the fair, we’d love to see you!

Sitting vs. Standing: What’s Really Best for Your Health? 🪑🧍Did you know the average adult spends more than 8 hours a da...
09/10/2025

Sitting vs. Standing: What’s Really Best for Your Health? 🪑🧍

Did you know the average adult spends more than 8 hours a day sitting? That much sitting can increase your risk of:
Heart disease & stroke ❤️
Type 2 diabetes 🍩
Dementia (for those 60+) 🧠
Even early death 📉
(Sources: Mayo Clinic, Harvard Health, National Institutes of Health)

But here’s the catch 👉 Standing all day isn’t the answer either. Too much standing can cause:
⚠️ Varicose veins
⚠️ Circulation problems
⚠️ Increased risk of blood clots
(The Guardian, WVU Health Research)

The real solution is balance!
Break up long sitting with short bursts of movement:

Walk for 5 minutes every hour 🕒

Stretch during TV breaks 📺

Take the stairs instead of the elevator

Try “walking meetings” or pacing while on calls 📞

💡 Even replacing 30 minutes of sitting with light activity can lower BMI and improve heart health!

✨ Bottom line: Sitting too much is risky. Standing helps a little. But moving more, that’s the real key to better health.

🍂 September is Healthy Aging MonthTaking care of yourself is important at every stage of life.Too often, we get caught u...
09/09/2025

🍂 September is Healthy Aging Month

Taking care of yourself is important at every stage of life.
Too often, we get caught up in raising kids, working long hours, or managing day-to-day responsibilities, and our own health takes the back seat.

But remember this: your health matters too. 🧡 Making time for routine checkups, eating well, and moving your body a little each day can make a big difference in how you feel as the years go by.

Here in the river valley area, we know it’s not always easy, ☀️ summers are scorching, ❄️ winters can be bitterly cold. But finding small, doable ways to stay active indoors, keep up with your appointments, and focus on your wellbeing can help you stay strong and healthy no matter the season.

✨ This month, take a moment to put yourself back on your own priority list.

🚑 ER or P*P? Let’s Clear It Up! 🩺Did you know many health concerns can be treated by your Primary Care Provider instead ...
09/08/2025

🚑 ER or P*P? Let’s Clear It Up! 🩺

Did you know many health concerns can be treated by your Primary Care Provider instead of the Emergency Room? Choosing your P*P first can save you time, money, and stress, and you’ll get care from someone who knows your health history.

👉 Common reasons to see your P*P instead of the ER:

Cold, flu, or allergies 🤧
Earaches or sore throats 👂
Minor cuts, burns, or rashes 🔥
Back pain or joint pain 💪
Stomach issues or urinary discomfort 🚽
Prescription refills & routine care 💊

💵 Here’s the difference:
A visit to your P*P is often much more affordable than a trip to the ER for the same concern. Why pay more when you can get the care you need close to home?

🕒 Did you know? Sometimes people go to the ER just because they can’t get a same-day appointment with their P*P. In fact, studies show that 20–40% of ER visits could actually be handled in primary care or urgent care settings. That’s a lot of people spending more time and money than necessary for issues like sore throats, minor infections, back pain, or medication refills.

🏥 When to use the ER:
Chest pain, difficulty breathing, major injuries, uncontrolled bleeding, or anything life-threatening, go straight to the ER or call 911. 🚨

⏰ River Valley Primary Care Services is here for you during regular clinic hours. Call us or walk in today, we’re ready to care for you! 💙

🌟 We’re Hiring! Come Grow With Us at RVPCS! 🌟Looking for a meaningful career in healthcare?Join River Valley Primary Car...
09/05/2025

🌟 We’re Hiring! Come Grow With Us at RVPCS! 🌟

Looking for a meaningful career in healthcare?

Join River Valley Primary Care Services, where community care always comes first.

💼 Current Job Openings:

🔵 LPN/MA – Mountainburg, AR
🔵 LPN/MA – Lavaca, AR
🔵 Pharmacy Technician – Ratcliff, AR
🔵 Float MA or LPN – Fort Smith, AR

✨ Be part of a mission-driven team dedicated to serving families across the River Valley area.

💻 Apply today:

👉 https://www.indeed.com/cmp/River-Valley-Primary-Care-Services-2/jobs?fbclid=IwY2xjawMoQSpleHRuA2FlbQIxMABicmlkETF2Z3RIa0xxRE5wY3NaYTlSAR57Y_ec6xF4-y2XCCm6qtpZiBGVA6-ktdGxeYJRmZ5cnJOFMJfY1Ws-qGbu1w_aem_pkvD9GjvJk7gBK2fvk9t6g -skip-header-desktop

🖥️ Having trouble with the link? Try switching browsers or clearing your cookies and cache. 🍪

📊 Did you know Arkansas continues to have one of the highest teen birth rates in the nation?👉 In 2021, there were 26.5 b...
09/04/2025

📊 Did you know Arkansas continues to have one of the highest teen birth rates in the nation?

👉 In 2021, there were 26.5 births per 1,000 teens (ages 15–19) in Arkansas, nearly double the national average of 14 per 1,000.

✨ These numbers aren’t just statistics, they represent real teens with real futures. Teen pregnancy can affect education, sports, friendships, and long-term opportunities.

💙We’re here to help you give your teen the knowledge, guidance, and support they need to make healthy choices and protect their future with accurate information and trusted care.

Stats come from Aspire Arkansas, a trusted source for teen health data.
https://aspirearkansas.org/families/births-to-teens?utm_source

🍂 Get Ready for Fall! 🍁The first day of fall is coming up on September 22nd, and with the change in seasons comes change...
09/02/2025

🍂 Get Ready for Fall! 🍁

The first day of fall is coming up on September 22nd, and with the change in seasons comes changes in our health too! Cooler weather, shorter days, and more time indoors can affect everything from allergies to mood.

Here are a few ways to stay healthy this fall:
💧 Stay hydrated, cooler weather can still cause dehydration.
🤧 Be prepared for fall allergies like ragweed.
💉 Schedule your flu shot early to stay protected before flu season peaks.
🧠 Don’t forget mental health, less daylight can affect mood, so prioritize self-care.

We’re here to help you prepare for the season ahead with routine check-ups, allergy management, flu vaccines, and more.

📅 Call us to schedule your appointment and step into fall feeling your best!

Address

9755 W State Highway 22
Fort Smith, AR
72904

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 7am - 4:30pm
Thursday 7am - 4:30pm
Friday 8am - 4:30pm

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