The Quiet Grove

01/08/2026

01/06/2026

12/22/2025

✨ Holiday Overthinking? You’re not alone. ✨

The holidays can stir up anxiety, pressure, and a whole lot of what-ifs. These therapist-approved coping statements are gentle reminders that you don’t have to do everything, fix everything, or be everything to everyone. 💛

Take a breath. Save the ones that resonate. Come back to them when your mind starts racing.

👉 Which statement do you need most right now?
👉 Or share one coping reminder you tell yourself during the holidays — your words might help someone else today.

You’re allowed to protect your peace. You’re doing enough. 🎄🤍

12/18/2025

As the holidays approach, we wanted to share our office hours for the coming weeks.

We hope you’re able to enjoy the holidays in ways that feel meaningful and restorative. If you need anything or have questions, we’re still here and happy to help when the office is open.

The Quiet Grove is located at
3901 Rogers Ave, Suite C
Fort Smith, AR 72903

You can reach us at info@thequietgrove.org
or by phone at (479) 651-8383. More information is always available at https://www.thequietgrovearkansas.org

Wishing you a peaceful holiday season.

12/11/2025

The holidays can hold so many emotions at once.

You can feel excited and overwhelmed, grateful and exhausted, loved and touched out, hopeful and unsure, festive and burnt out, healing and hopeful, fulfilled and frustrated, festive and fragile...all at the same time 💙

If this season feels complicated, you’re not alone. Your feelings are real, valid, and worthy of care.

PSI is here for you, every step of the way:
📞 HelpLine: Call or text 1-800-944-4773
📞 National Maternal Mental Health Hotline: 1-833-852-6262
🌐 Resources and Support Programs: Postpartum.net

You deserve support through every feeling this season brings. 🎄✨

12/09/2025

The holiday season can feel especially heavy for families who are grieving. At Arkansas Maternal Coalition, we want to offer gentle support and remind you that it’s okay to move through this time at your own pace.

This season, consider giving yourself space to:

• Set boundaries
• Acknowledge and feel your emotions
• Slow down and rest
• Create new or meaningful traditions
• Honor memories
• Lean on those you trust

You are not alone. We stand with every parent and family navigating grief during the holidays.

12/08/2025

Monday Reminders from The Quiet Grove

As you begin a new week, we hope this gentle reminder brings you a moment of calm:

• Your mental health is a priority
• Rest when your body needs it
• It’s okay to take things one step at a time

At The Quiet Grove, we’re here to support you through every season of life. If you’re ready to talk, need guidance, or want to explore your options, we’re here for you.

3901 Rogers Ave Suite C, Fort Smith, AR 72903
479-651-8383
info@thequietgrove.org

12/04/2025

Feeling overwhelmed by family drama this holiday season? You don’t have to sacrifice your peace. 💙

Read more on how to set healthy limits and care for your mental health:
https://alleviant.com/blog/when-family-drama-feels-like-too-much-emotional-boundaries-for-your-mental-health