Yogini Essence

08/10/2025

🌿 Week 6 of the Inner Goddess Challenge 🌿
This week, we flow into Reverse Warrior—the pose of open-hearted strength and graceful power.

From Warrior II, we reach up and back, lifting our chest to the sky while grounding deeply through our legs. It’s a beautiful blend of strength and softness—a perfect balance of warrior fire and goddess flow.

✨ How to move:

From Warrior II, flip your front palm up

Reach that arm up and back, sliding your back hand gently down your back leg or reaching your back arm around your back for a bind.

Keep your front knee bent and strong with your knee stacked over your ankle, hips open to the side

Gaze soft and steady toward your raised hand or slightly upward

✨ Why we love her:
• Opens the hips and heart space
• Builds leg strength and endurance
• Invites grace, focus, and presence
• Channels feminine power with ease and flow

Step into Reverse Warrior and feel your strength bloom from the inside out. You’ve got this. 🌸🔥

08/09/2025

What is your favorite color?
❤️🧡💛💚💙💜
Drop a heart below and let me know! 🫶

08/09/2025

Good morning! It's Saturday! Be gentle with yourself! ✨️

08/06/2025

08/05/2025

"Just as a seed can grow into only one kind of tree, thoughts can produce effects only of the same nature. Kindness to others, to take just one example, favors a nervous system that is kind to itself." ✨️ -Eknath Easwaran

08/05/2025

Should I do another free live class?

08/04/2025

Hi everyone! 🌟 You can support me by sending Stars - they help me earn money to keep making content you love.

Whenever you see the Stars icon, you can send me Stars!

08/04/2025

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08/03/2025

🌸 Week 5 of the Inner Goddess Challenge 🌸
This week, we embody the power of Warrior II—a strong, open stance that holds space for both fire and grace.
She’s grounded, centered, and unapologetically taking up space.

✨ How to step into it:
Start from a wide stance.
➡️ Pivot your back heel down
➡️ Bend into the front knee, stacking it right over the ankle
➡️ Keep your hips open to the side
➡️ Reach your arms out long, shoulder-height
➡️ Gaze over your front middle finger
➡️ Pull your back arm gently back to stay balanced in your center

✨ Why we love her:
• Builds strength in the legs and core
• Opens the hips and chest
• Sharpens focus and inner stillness
• Channels confidence, grace, and warrior energy

Let Warrior II remind you: you can be both fierce and fluid, rooted and radiant. 🌺



Drop a 💪 if you’re claiming your power today!