Yogini Essence

Yogini Essence Sharing the essence of yoga and tranquility from Arkansas. Est 2023

04/13/2026

Monday morning yin yoga with Danielle Vardakas at Garnet Heart Yoga is always amazing. 🥰

Today is our first long day back in yoga teacher training after the holiday. ✨️I love these days with Danielle Vardakas ...
04/12/2026

Today is our first long day back in yoga teacher training after the holiday. ✨️

I love these days with Danielle Vardakas and Hali Loney at Garnet Heart Yoga and Apex Academy of MMA & Yoga! 🥰

10am Practice 🧘‍♀️🙏
11:15pm Dosha-s and elements 🌬️🔥💧
12:15pm Intro to yoga sutra and sutra study in general 📚🕉️
1:15pm break ☕🍎
2pm Spring Flow-ers divine alignment for flow. 🌸✨
3:15pm Alignment review Close after each person cues their pose of choice and any pose alignment questions are completed. 🧘‍♂️❓

Anyone interested in training can contact Danielle Vardakas with Garnet Heart Yoga. We would love for you to join!

04/12/2026

It's ok to not be perfect. It doesn't mean you've done anything wrong. 💜

Today is our first long day back in yoga teacher training after the holiday. ✨️

I love these days with Danielle Vardakas and Hali Loney at Garnet Heart and Apex Academy of MMA & Yoga! 🥰

10am Practice 🧘‍♀️🙏
11:15pm Dosha-s and elements 🌬️🔥💧
12:15pm Intro to yoga sutra and sutra study in general 📚🕉️
1:15pm break ☕🍎
2pm Spring Flow-ers divine alignment for flow. 🌸✨
3:15pm Alignment review Close after each person cues their pose of choice and any pose alignment questions are completed. 🧘‍♂️❓

Anyone interested in training can contact Danielle Vardakas with Garnet Heart Yoga. We would love for you to join!

Everyday is a new day to observe ourselves and the world around us, to learn and grow. Sometimes growth comes in rest an...
04/11/2026

Everyday is a new day to observe ourselves and the world around us, to learn and grow. Sometimes growth comes in rest and sometimes growth comes in movement, The magic happens in finding the balance between the two. Each inhale and exhale carry longevity and clarity. 🙏🏻✨️

04/11/2026

Stop living in your head. That isn't real. The only thing real is the present that is ever so fleeting, so slow down and enjoy it while you're here, only for a moment. ✨️

04/11/2026

You are not flawed, you are magical. ✨️

04/10/2026

Hey you..
slow down 🫶🏼

The sweet spot between effort and ease. Finding strength in the foundation and softness in the breath. How are you creat...
04/08/2026

The sweet spot between effort and ease. Finding strength in the foundation and softness in the breath. How are you creating balance in your world this week? ⚖️🙏

04/08/2026

Just because it's familiar doesn't make it good for you. 🌼💜

04/07/2026

Sometimes the best conversation you can have is the silent one between your body and the earth. Heart open, feet grounded, and a sky that goes on forever. This is your reminder that we are allowed to take up space and move as slowly as we need to. 🌿✨☀️

04/07/2026

I love being outside so much. ☀️ It feels like home.

"Balance does not mean merely balancing the body. Balance in the body is the foundation for balance in life. In whatever...
04/06/2026

"Balance does not mean merely balancing the body. Balance in the body is the foundation for balance in life. In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present-the here and now. If you balance in the present, you are living in Eternity. When the intellect is stable, there is no past, no future, only present. Do not live in the future; only the present is real. The mind takes you constantly to the future, as it plans, worries, and wonders. Memory takes you to the past, as it ruminates and regrets. Only the Self takes you to the present, for the divine can be experienced only now. The past, present, and future are held together in each asana as thought, word, and deed become one." B.K.S. Iyengar in Light on Life

When your anxiety comes from fear of the past or the future, you can heal a lot of that if you learn to balance in the present. Staying in the moment. The things we create in our mind are not real, they are like a bad dream. If we can learn not to live in the past or the future, we can be less anxious.
This is easier said than done and is something I am still practicing daily. I still lose touch often but I come back and try again.

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Fort Smith, AR

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