Calming Voice Counseling Services

Calming Voice Counseling Services I am a Licensed Professional Counselor, license # P1210103. I’m an empty nester who's been married for many years.

I have an adult daughter, who is currently teaching me how to be a "Swiftie" and my husband and I are the caregivers of two wonderful dogs - a pomeranian, who had to have a life-saving heart surgery when she was a puppy, and a poodle shih tzu mix. I’m also a proud supporter and ally of the LGBTQIA+ community and believe in equality, inclusion, and human rights.

❤️”How we care for ourselves gives our brain messages that shape our self-worth. So we must care for ourselves in every ...
05/26/2026

❤️”How we care for ourselves gives our brain messages that shape our self-worth. So we must care for ourselves in every way, every day.”❤️
-Sam Owen

🌼”Your value doesn’t decrease based on someone’s inability to see your worth!”🌼- Unknown
05/17/2026

🌼”Your value doesn’t decrease based on someone’s inability to see your worth!”🌼
- Unknown

Mother’s Day can bring love and celebration — and it can also bring grief, longing, heartbreak, and complicated emotions...
05/08/2026

Mother’s Day can bring love and celebration — and it can also bring grief, longing, heartbreak, and complicated emotions.
For those carrying tender or unspoken feelings this weekend, in whatever form they may take, you are not alone.
There is no “right” way to move through this day. Give yourself permission to feel what comes up, to set boundaries, to rest, to remember, and to care for yourself gently.
Your grief is valid. Your experience matters. And you deserve compassion — especially from yourself. 💛

The way we speak to ourselves matters more than we realize.
Gentle shifts in our inner voice can turn self-criticism int...
05/01/2026

The way we speak to ourselves matters more than we realize.
Gentle shifts in our inner voice can turn self-criticism into self-compassion.
You deserve words that heal.💛

💙“You are not a problem to be solved. You are a person to be cared for.”💙Nedra Glover Tawwab
04/27/2026

💙“You are not a problem to be solved. You are a person to be cared for.”💙
Nedra Glover Tawwab

⭐️Note to Self⭐️I’m allowed to move through today slowly and with care—one breath, one step, one moment at a time. I don...
04/17/2026

⭐️Note to Self⭐️
I’m allowed to move through today slowly and with care—one breath, one step, one moment at a time. I don’t need to carry everything at once. What gets done is enough.

This World Health Day, take a moment to check in with yourself. 💜
Mental health is an essential part of your overall wel...
04/07/2026

This World Health Day, take a moment to check in with yourself. 💜
Mental health is an essential part of your overall well-being, and your thoughts, feelings, and experiences matter.
Slowing down, asking for support, or simply acknowledging where you are today can be powerful steps toward healing and growth. You don’t have to have it all figured out—just taking it one step at a time is enough.

April is Stress Awareness Month 💚 A gentle reminder to pause, breathe, and take care of your mind. Even small moments of...
04/04/2026

April is Stress Awareness Month 💚 A gentle reminder to pause, breathe, and take care of your mind. Even small moments of mindfulness can make a big difference.

Mindfulness tips to help with stress-

⭐️Focus on your breathing. Deep breaths can help reduce stress.

⭐️Try the 5-4-3-2-1 method: name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste. This helps interrupt anxious thoughts and refocus your mind.

⭐️Shift from “what if” to “what is”:
When stress comes from worrying about the future, gently bring your focus back to the present. Ask yourself, “What’s actually happening right now?” This helps break the cycle of anxious thinking and keeps you grounded.

💜 Here are some positive affirmations to help you show yourself a little more kindness. ✨-I am enough, exactly as I am i...
03/29/2026

💜 Here are some positive affirmations to help you show yourself a little more kindness. ✨

-I am enough, exactly as I am in this moment.
-I am confident in my abilities and believe in myself.
-My feelings are valid and deserve acknowledgment.
-I give myself permission to feel and heal.
-I am allowed to take things one step at a time.
-I deserve understanding, especially from myself.
-I allow myself to rest without guilt.
-I am allowed to have bad days without judging myself.
-Each day is a fresh start, and I embrace it.

“It's okay to take time for yourself. We give so much of ourselves to others and we need to be fueled both physically an...
03/21/2026

“It's okay to take time for yourself. We give so much of ourselves to others and we need to be fueled both physically and mentally. If we are in balance, it helps us in all our interactions.”
Faith Hill💛

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured...
03/15/2026

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”
Fred Rogers❤️

Address

423 Rogers Avenue, Suite 101
Fort Smith, AR
72901

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 4pm

Telephone

+14793100664

Website

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