Jackie Adams, LMT

01/02/2026

Grapefruit essential oil was effective in reducing both premenstrual syndrome and menstrual symptoms, whereas bergamot essential oil was only effective in reducing premenstrual symptoms.

Background Premenstrual syndrome and menstrual symptoms adversely affect approximately 80–95% of women of reproductive age. Aromatherapy interventions are used to reduce premenstrual syndrome and menstrual symptoms. This study was conducted to determine the effect of aromatherapy intervention with...

12/09/2025

Who still needs to do a little Christmas shopping? Shop local!

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11/03/2025

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Chronic pain is usually defined as pain lasting more than 3 months and almost certainly has some element of central sensitization - a process in which the central nervous system (brain and spinal cord) becomes hypersensitive to pain signals, leading to amplified pain and other symptoms even when th...

10/03/2025

So many of these things are the stresses in our life that create tension and I’ll-health in our bodies.

In this video, we’re tearing down the hidden habits and toxic attachments silently destroying your energy, confidence, and growth. These are the 10 things yo...

06/25/2025

A couple openings in the next couple days - call or text me for details!
859-653-5475

03/17/2025

How’s your breathing?

The more comfortable the body tolerates higher levels of carbon dioxide, the more efficient the delivery of oxygen into the tissues.

02/28/2025

Next week is filling up, schedule now!
Call or text 859-653-5475 or contact me through my website
https://jackie-adams-lmt.massagetherapy.com/

02/20/2025

I have definitely found this to be true in my business. So glad I rode the wave and am now experiencing the joys and successes that accompany it!

02/07/2025

YAY!
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Breaking: Gov. DeWine says that the Big Mac Bridge will fully reopen on Sunday, a month ahead of schedule. The bridge's southbound lanes were destroyed by a fire in November, leading to widespread headaches for commuters and businesses.

https://www.wlwt.com/article/gov-dewine-big-mac-bridge-to-reopen-on-sunday/63703125

12/23/2024

I don't care if people get bored of me talking about shoes, shoes, shoes. They are the number #1 known root cause of foot problems, primarily in the toe box section / forefoot. If you avoid addressing the root, you'll never regain what you should have never lost.

12/13/2024

The body’s language I understand, but for this, I would need a translator! 😄

12/12/2024

Isn’t this a great idea?!
I love Sarah’s teas!

Who could use this delightful 12 day organic herbal tea set? Is there a holistic or wellness practitioner that has helped you in some way?

I know how fulfilling it is working with clients, but it’s also hard prioritizing time for a little self care. Show your wellness team some love by tagging them below!

Tag below who you think needs this the most! I will be choosing my favorite comment by December 15 and will get this box of tea to them just in time for Christmas!

Merry Christmas from Hummingbird Healing!