http://www.gmstherapyandfitness.com/

GMS Therapy and Fitness LLC, 1029 South Fort Thomas Avenue STE B, Fort Thomas, KY (2025)

07/06/2025

‼️Big News‼️

We are so excited to welcome Dr. Jenna Calvelage PT, DPT to the team!

Dr. Jenna is a Physical Therapist with a strong background in working with individuals recovering from Stroke, Parkinson’s disease, Brain Injury, and older adults dealing with balance problems and fall risk.

🏠 And the best part — in-home therapy is BACK!

Since opening our Fort Thomas studio, Sara and I haven’t been able to take on many new in-home clients. But now, with Dr. Jenna on board, we’re thrilled to expand our availability for home-based physical therapy once again.

If you or a loved one are:

🚶‍♂️ Struggling with balance and falls
🏡 Having trouble walking at home or in the community
🧓 Losing independence with mobility

…and want to work with a Physical Therapist who takes a holistic, personalized approach to care, Dr. Jenna is ready to help!

🎙️A message from Dr. Jenna:

"My approach to physical therapy is to look at the whole person and body systems to understand what contributes to the root cause of one’s issues and use lifestyle factors for treatment. I want to help you establish an exercise routine that will make an impact on your physical, mental, and social wellbeing and promote longevity with your daily activities!”

💻 To learn more about Dr. Jenna, visit our website (link in comments)

Fill out the form to schedule a free phone consultation or call/text us directly at 859-592-0140.

No referral required ❗

Please SHARE to help spread the word!
📞 Call/Text: 859-592-0140
📧 Email: ben@gmstherapyandfitness.com

05/27/2025

Another Client Success Story! 🎉

So proud of Dave and all the hard work he has put in over the past few months.

Dave was struggling for several months with his balance and walking. He wanted to get better so he could go on vacation, go fishing, take care of his yard , and feel confident getting out and going to Reds and Bengals games ⚾🏈 (Who Dey!)

Here is what we have been working on:

💪 Strength training
⚖️ Balance training
🔥 High intensity interval training (stamina)
🧎 Getting up and down off of the floor

We both know that physical therapy can be a grind, so we’ve both done our best to make each session fun and engaging - allowing him to remain energized and motivated.

Here is what Dave has already accomplished:

🚶 Returned to walking in the park (for over an hour!)
🌿 Mowed his entire lawn - including up/down hills
🎣 Gone fishing with friends and family confidently
🎟️ Feels confident getting out to enjoy local events again

We don’t believe in the word “plateau” — and Dave’s journey is far from over. We will continue pushing forward to maximize his strength, balance, and stamina.

Because at the end of the day, we both know it’s not just about physical therapy - it’s about living life to the fullest, and that is exactly what Dave is doing. 🙌

Congrats, Dave!

Everyone’s journey looks different, but no one has to do it alone. If Dave’s story resonates with you, we’d love to help you take the next step.

📍 Located in Fort Thomas, KY
📞 Call/Text: (859) 859-592-0140
📧 Email: Ben@GMSTherapyAndFitness.com

05/22/2025

Why Do Falls Really Happen? ⚠️

Oftentimes when a patient expresses they are struggling with their balance, they say that they have been practicing standing on one leg at home.

But, how often do we have to stand on one leg in real life?

Most falls don’t happen when you’re standing still — they happen during everyday life, such as when you’re:

🚶‍♂️ Walking across a different surface (like grass or gravel)

🗣️ Turning your head to talk to someone

👀 Reaching or looking up/down

🛍️ Carrying groceries, laundry, or other objects

🌙 Getting up in the dark in the middle of the night

🧸 Tripping over an object

Therefore, to actually improve your balance, your balance training needs to reflect how you move in real life.

Here’s what really helps balance:

🧍‍♀️ Balance training: Practicing real life movements like stepping, turning, carrying objects, walking on different surfaces, and reaching in different directions can help restore your balance during real life activities.

💪 Strength training: Stronger muscles (especially in the legs and hips) provide more control and help you react faster if you start to lose balance.

❤️ Cardiovascular exercise: Good endurance allows you to walk longer, avoid fatigue, and maintain better posture and coordination.

🏙️ Staying active in the community: Regular movement in different environments (stores, sidewalks, gatherings) helps you feel more confident in challenging situations.

🧠 Being socially active: Conversation, laughter, and connection aren’t just good for the soul — they also keep your mind engaged and reduce fall risk by improving alertness and confidence.

💊 Managing medication side effects: Some medications may cause side effects that can cause imbalance. A quick review with your physician can make a big difference.

Falls don’t have a single cause — and preventing them isn’t one-size-fits-all. If you’ve been feeling unsteady and want to live more confidently and independently…

📞 Schedule a free call (link in the comments) and let’s talk about your balance.

05/19/2025

What I Wish People Knew About Getting Older...

Over the past 7 years as a PT, I’ve worked with hundreds of adults in their 50's, 60’s, 70’s and beyond who often share similar challenges or beliefs. Yes, aging can present new challenges, but just because you’re growing older doesn’t mean you just “have to live with it.” Many times - there are small things you can do to feel better.

Here’s what I wish more people knew:

🔹 Falling is not a normal part of aging

If you’ve noticed more stumbling or feeling unsteady, it’s not something to brush off. Balance can be improved, and there are various strategies you can implement to reduce your risk for falls.

🔹 Living with pain is not inevitable.

Just because you’re getting older doesn’t mean you have to be in pain. I’ve worked with so many people who were told to just “deal with it,” or “welcome to old age,” only to find real relief once we addressed the actual cause of the pain.

🔹 Even “bone on bone” joints can feel better.

Yes, arthritis can cause discomfort—however, with the right treatment approach including strength training, balance training, lifestyle changes, etc - many can manage their symptoms and live an active lifestyle, even with arthritis.

🔹 There’s more to pain than just what shows up on an X-ray.

You can’t always take a picture of someone’s pain. Pain can be influenced by so many different things including diet, sleep, stress levels, exercise routines, movement compensations, and more. Pain is very individualized - and treatment should be as well.

🔹 Diet plays a bigger role than most people think.

Simple changes—like adding anti-inflammatory foods or making sure you’re eating enough protein—can help with energy, muscle strength, and even pain relief.

If you resonate with this and are struggling with pain, balance problems, and simply want to live a more active lifestyle, feel free to reach out or book a free call on our website (link in comments.)

Call/Text: 859-592-0140
Email: Ben@GMSTherapyAndFitness.com

04/25/2025

1 year in.

This month marks 1 year since I opened my brick and mortar PT practice in Fort Thomas.

Here are 5 lessons I’ve learned:

👩 Delegation

I’ve realized I can’t do it all on my own. Thank you to my family and friends who have helped me so much behind the scenes.

🧘The Importance of Mental Health

This first year has been amazing — but it’s also come with its fair share of stress. I’ve learned just how crucial mental health is — not only for myself, but for my patients too.

I believe this has made me a better PT — one who understands that sometimes healing isn’t just physical. Being able to relate on a deeper level has shaped how I care for patients.

⏰Great things take time

I’ve often had to remind myself that building something great takes time. It's all about staying consistent, focusing on the process, and not comparing my journey to others.

🧑‍🧑‍🧒‍🧒My kids are watching

One of the most meaningful parts of having my practice is setting an example for my kids. I want them to know that they can achieve anything they want - as long as they are determined and put in the work.

📍Small business appreciation

I learned to appreciate small businesses and try to support them wherever I have the chance. Small business owners are likely facing a variety of challenges behind the scenes and our support goes a long way.

Looking forward to another year ahead!

04/19/2025

People often ask the question - will this treatment fix my pain?

The truth is, treatments such as dry needling, cupping, massage, etc can be very effective in resolving pain, reducing muscle tightness, and improving mobility.

However - they work best in combination with:

- A structured exercise program
- Proper sleep
- Health, anti-inflammatory diet
- Strategies to calm the nervous system

We always aim to create long term change, not just temporary relief.

03/24/2025

JJ and I have been working together since last Summer, and I am thrilled to share the incredible progress he has made.

He was dealing with knee pain, poor balance, and daily frustrations—like getting winded from walking and navigating stairs.

Fast forward to today, and JJ has been putting in the work—and the results speak for themselves!

He’s lost over 35 pounds, significantly reduced his knee pain, and feels stronger and more balanced than he has in years.

Our approach with JJ has been comprehensive and personalized. We focused on:

💆Pain relief – cupping, dry needling, massage, and stretching

💪Strength & balance training – customized workouts to build strength & restore balance

❤️High-intensity interval training – to improve endurance and promote fat loss

🥗Lifestyle coaching – including anti-inflammatory diet, sleep hygiene, and sustainable weight loss strategies

What sets JJ apart is his commitment—he didn’t just show up to sessions, he took everything home with him. He’s transformed his habits, started exercising more, and embraced long-term change.

JJ’s goal is to lose over 100 pounds and I have no doubt that he will get there.

We don’t just treat pain—we treat the whole person. Our model allows us to help prevent future setbacks and empowers people to get back to doing what they love.

Proud of you, JJ!👏

Follow along to hear more about JJ’s story - as we will be posting future updates!

Posted with consent

10/24/2024

Reviews like this is why I love my job!

If you’re struggling with:

- Vertigo
- Chronic dizziness
- Poor balance

There is hope to get better!

Call us today or click the link below to learn more about our Vestibular Rehabilitation Therapy program.

www.GMSTherapyAndFitness.com/vertigo-and-dizziness

📞859-592-0140
⌨️Ben@GMSTherapyAndFitness.com

10/02/2024

Even with the rain, we had a great time and made the most of it at the Merchants & Music Festival last weekend. Thank you to everyone who stopped by our booth. Can't wait for next year!

08/23/2024

Client spotlight💡

I am so happy for Bernice with all the progress she has made with her shoulder. She has had chronic shoulder pain the past couple of years and re-aggravated it after falling a few months ago.

Bernice was frustrated that she couldn’t lift her arm overhead and had difficulty lifting her grandkids.

We have been working diligently to eliminate her pain, restore her range of motion, and gain strength in her rotator cuff so she can use her shoulder without pain.

Her treatment consisted of:

-Soft tissue massage
-Dry needling
-Cupping
-Mobility exercises
-Strength training

She has been working diligently on her home program and we are thrilled that she is now pain free, has full range of motion, and more importantly she is able to fully enjoy her grandkids without pain.

Congrats, Bernice!

If you are struggling with shoulder pain, feel free to reach out!

Posted with permission.

Call/Text: 859-592-0140
Email: Ben@gmstherapyandfitness.com
www.gmstherapyandfitness.com

07/31/2024

We are officially OPEN!

We had a great time at our ribbon cutting ceremony. Thank you to the city of Fort Thomas and the business council for attending and for their unwavering support.

Especially thankful to my wife and parents for planning the open house and getting the new office ready. The location is especially meaningful to us, on the same street where Alexis and I had our first apartment and started our family.

Alexis and I started this business to help adults resolve aches and pains, restore balance, alleviate vertigo & dizziness, and maximize fitness.

But, it goes deeper than that. We want to help you resolve these challenges so you can get back to what is most important to you.

Whether that is:

- Playing with your grandkids
- Going on walks with your partner
- Traveling pain free
- Playing pickleball without pain
- Getting back to your gym routine
- Walking without fear of falling
- And more!

Aging doesn’t mean you can’t live your best life. Work with us to get the long term solution you’ve been looking for.

Visit our website to learn more about our treatments.

⌨️www.gmstherapyandfitness.com

📞CALL TODAY to speak directly to a Physical Therapist for your free consultation.

- Dr. Ben

07/20/2024

Exciting news!

We will be having a ribbon cutting ceremony and an open house on Thursday July 25th!

The ribbon cutting ceremony is at 2:00 PM with an open house from 2:00 - 6:00 PM.

Stop by and check out our new office, have some food and drink, and learn more about our services!

GMS Therapy and Fitness LLC

07/06/2025

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