Essential Elements Yoga & Massage LLC

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Essential Elements Yoga & Massage LLC

Healthy Living Practices for Every Body ~ Yoga, Massage, Cocoon Wellness Pod & Essential Oils.

08/11/2025

08/09/2025

I took a little walk today. I have been looking for signs that my sister is still with me. On my walk, I saw this milk thistle flower and snapped a shot of it, capturing the bee on top. Missy's favorite color was purple, which is what first drew my attention. Missy died of liver failure. Medicinally, milk thistle is known for its protection for the liver. Milk thistle's spiritual symbolism is multifaceted, representing protection, inner strength, and the human capacity for healing and forgiveness. Its association with rebirth and renewal can show us that adversity can be a catalyst for personal growth and transformation. Bees, with their highly social nature and remarkable industry, embody the values of teamwork, generosity, and fertility, inspiring us to cultivate these qualities in our own lives.

Thank you, my sister, for still bee-ing around. ❤️🪻🐝

08/09/2025

I'm currently on a retreat. The theme is, "Be Your Own Shaman". I booked this retreat back in February. When my sister passed, I thought it was terrible timing to do this, but I also knew I really needed it more than ever. So I'm here. I'm processing my emotions, talking with my sister, and feeling her presence at times. Today, after one of our group sessions, I saw these cards on the table and picked one. The message was perfect for me.

08/09/2025

** From the Archives **

Everyone in your life is a 'practice person.'

How you react to them allows you to see what you have to work on within yourself. ❤

Feel the Fear with Susan Jeffers

08/09/2025

Pause.
Close your eyes and take a slow, deep breath in through your nose. Exhale gently through your mouth.

Say silently:
“I am not this moment. I am the calm observer of this moment.”

08/09/2025

Some of you may know my little sister, Missy Masden Kidd, as she worked with me at Essential Elements a little while back. I'm so incredibly sad to share she has passed away 😢 💔

View Melissa M. Kidd's obituary, find service dates, and sign the guestbook.

06/25/2025

As you live into the questions of life and your mind, may all your answers come to you.
Namaste 🙏

04/30/2025

Give Mom the gift of relaxation. For a limited time, get $15 off gift cards of $85 or more. And, all moms will get a FREE gift when her massage is scheduled during the month of May!

gift cards are the perfect gift!

04/16/2025

EASTER DEALS FOR YOU

WE HAVE SOMETHING SPECIAL FOR YOU!

03/17/2025

SPECIAL OFFERS FOR SPRING!

MASSAGE/COCOON COMBO BUY 4 SESSIONS ~ GET YOUR 5TH ONE FREE!

01/31/2025

Limited Time Offer!

Get 10% off a 60-min Rolfing session
Relax, Realign & Renew your body
Book now and start feeling the difference!

https://wix.to/pFas2IZ

01/09/2025

A very special welcome to Kirby Masden, Rolfer®. What is Rolfing? Check out the link to see what Kirby offers...https://wix.to/cqFkN9U

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Fort Thomas, KY

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+18599926300

Website

http://www.essentialyogamassage.com/

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Bio & Website

I'm a professionally trained Licensed Massage Therapist, Yoga Therapist/Instructor, Reiki Practitioner, & Certified Nutritional Consultant. BUT...more importantly, I'm someone who lived too many years conforming to ideas of what I thought I should be doing and what I perceived others thought I should be doing with my life and with my career. As a result, for a long time, my personal life felt like something was missing. My career life in the corporate world was lifeless and meaningless.

I began my holistic career journey in 2001, completing my first 200 hour Yoga Teacher Training with Christopher Baxter, a founding member of Kripalu Yoga Center. In 2003, I discovered Thai Yoga Massage and I absolutely loved it! I then completed a Thai Massage certification program at Kripalu under the guidance of Jonas Westring, owner of Shantaya Yoga & Bodywork School.

From 2003-2010, I completed other holistic training courses that included Reiki, nutrition, another YTT with Doug Swenson, and various mind/body courses.

During this time, I had been teaching yoga and providing Thai massage to clients on a part-time basis, as I was also working full time for the US Court of Appeals.

In 2013, at the age of 50, I decided to leave my position with the courts to travel to various places in the world and further my education in Massage, Yoga & Meditation so that I could make my living doing the holistic practices that had become an integral part of my life. (Who says old dogs can't learn new tricks?)

I traveled to Costa Rica where I graduated from The Costa Rica School of Massage Therapy. My training there included a variety of massage modalities such as neuromuscular therapy techniques, myofascial release, trigger point therapy, deep tissue, hydrotherapy, Oncology Massage and traditional Swedish Massage.

I traveled onward to Thailand where I did an in depth study of Thai massage spending 3 months there and graduating from the Thai Massage School of Chiang Mai (TMC). There, I completed a 300 hour certified Thai Massage Teacher Training course.

My love of holistic healing modalities grew stronger, taking me to Northern India where I spent 2 months living in the Indian culture and graduated from Rishikesh Yog Peeth, completing a 300 hour yoga teacher training which included Ayurveda & Yoga Therapy.

In, 2017, I went back to India and completed a Meditation Teacher Training. My traveling & training didn't stop there! In 2016, I traveled to Puerto Rico to do a Neuromuscular Therapy course training under the guidance of Judith Delany from the NeuroMuscular Therapy (NMT) Center.

After years of training with other like-minded experts, I‘ve learned to share my experience through a combination of service and education. I’m a passionate therapist with an alternative approach, and I’m dedicated to helping my clients move through a wide range of physical, emotional, and spiritual transitions in the most efficient and transformative way possible.

I believe we all come to this world with innate talents and there are endless possibilities to what we can do with the life we’ve been given, if we learn to trust our instincts and find the courage to move beyond the obstacles and "boxed" thinking that many of us have grown accustomed to and believing.

Yoga, meditation & bodywork are treasured tools which helped me to step out of my fears that kept me hostage to an unfulfilled life, and to uncover my own distinctive talents. My hope is that you too will find the tools to re-member you again & find what it is that makes you feel truly alive!

November 1, 2018, I will open my new office in Ft. Thomas, KY! I will be offering massage therapy, small yoga classes, private yoga lessons, Mediation and Silver Sneakers Fitness classes.

If you’d like to know more about my services, please visit my website:

I’m also available for massage appointments at: Synergy Chiropractic To schedule an appointment at Synergy, please call: 859-442-0999 or visit: www.chiropractic-synergy.com

Karen Landrum, LMT, RYT 9 reviews Thumbtack Best of 2015

Essential Elements Yoga & Massage LLC

08/11/2025

08/09/2025

08/09/2025

08/09/2025

08/09/2025

08/09/2025

06/25/2025

04/30/2025

04/16/2025

03/17/2025

01/31/2025

01/09/2025

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