Cornerstone Chiropractic & Spinal Rehabilitation

04/02/2026

May you all be filled with joy, hope, and blessings this Easter weekend 🙏

04/01/2026

There is a system in your body that runs alongside every blood vessel, every organ, and every cell — and almost nobody talks about it.

It's called the lymphatic system. And it is your body's primary waste removal and immune defense network.

When it gets sluggish — from sitting too long, dehydration, or chronic stress — toxins accumulate, inflammation rises, and you start to feel tired, puffy, and mentally foggy for no obvious reason.

The good news: it responds quickly to simple daily habits. Rebounding, deep breathing, and staying hydrated are three of the most effective ways to keep it moving.

🔁 Share this with someone who's been feeling tired and puffy — they may not know why.

03/26/2026

Yep! Guess I'm getting old LOL No Venmo, Zelle, etc for me 😁

03/24/2026

😆🥰

03/19/2026

🤦‍♀️😆

Definitely wasn’t the treatment…

03/18/2026

😇🤗

03/17/2026

03/10/2026

I love this!

Follow for daily reminders you need to hear 🩷

03/05/2026

Take care of your spine and you'll feel fine 🤩

Our spine is an incredible structure, holding together not just our posture but also playing a vital role in connecting the nervous system throughout our body. With 120 muscles working tirelessly, it supports every move we make. Did you know that sitting can compress your spinal discs with 40% more pressure than standing? This shows just how important it is to maintain good posture and incorporate habits that assist in reducing spinal stress.

One fascinating fact is that you're slightly taller in the morning due to your spinal discs decompressing overnight. Dehydration, however, can shrink these discs as they are primarily composed of water. To help combat this, hanging from a bar for just 30 seconds a day can help decompress your spine and alleviate pressure. Let’s give our backbone the attention it deserves by staying hydrated and incorporating mindful movements!

03/04/2026

and get adjusted 🥰

Adopting a healthier lifestyle doesn't have to be overwhelming. This guide breaks it down into ten manageable rules that focus on holistic well-being. From drinking water first in the morning to soaking up sunlight within 30 minutes of waking, these tips aim to enhance both physical and mental health. Including more plants in your diet, moving your body every day, and ensuring you rest well are just a few changes that can make a significant impact.

Each rule within this guide is not just about physical health, but about cultivating gratitude, maintaining meaningful relationships, and prioritizing emotional well-being. By stopping eating when you're 80% full and ensuring you never go to bed angry, these rules encourage a balanced approach to both diet and emotions. Small steps, like seeing rest as a form of recovery and protecting your sleep, can have immense benefits on overall happiness and life satisfaction.

02/26/2026

I heard he gets adjusted on a weekly basis 😊

12/11/2025

We will be closed the week of Christmas, Dec. 22-26.
New Years week hours: Mon 9-11 & 3-6 Tue 3-6 & Wed 9-11.
Hope you all have a very Merry & Blessed Christmas and a Happy, Healthy New Year!!!