Symmetry Integrative Health

01/08/2026

🌹🧘‍♀️🌹🌟 Benefits are :-

Warrior I
• Strengthens legs, hips, and core
• Improves balance and stability
• Stretches chest, lungs, and hip flexors
• Builds focus and inner strength

Warrior II
• Strengthens thighs, arms, and shoulders
• Opens hips and chest
• Improves stamina and posture
• Enhances concentration and body awareness

01/05/2026

Same schedule as the Fall! Picking up where we left off and adding Tai Chi very soon. Welcome to SYMMETRY beautiful people 🥰🥰🥰🙏🙏🙏

12/31/2025

12/30/2025

Symmetry is closed for our holiday break and will reopen for YOGA on Jan 2nd! 🙏

12/20/2025

Hey friends! Christie is taking a break from Bodywork but she will return. In the meantime, yoga will be ongoing with some fun workshops thrown in the mix! Stay tuned ❤️🙏

12/19/2025

Belonging is not something you earn by becoming smaller or quieter. It is not built through approval, performance, or bending yourself to fit spaces that never felt safe to begin with. True belonging feels like exhale, not effort.

When you are in the right rooms, your presence does not need to be explained. You are not questioned, corrected, or diminished. You are allowed to be fully yourself without apology.

You do not have to shrink to belong. You were meant to be received as you are.

12/18/2025

Pressure drains you.
Purpose directs you.
Close the year anchored in what matters most. 🌟

12/17/2025

Dear Fb, there is more to me than my love of funny animals, horoscope, and makeup for women over 50. Show me something else please....

12/16/2025

Wayne Dyer...One of my favorite teachers 💕🙏🙏🙏