Symmetry Integrative Health

04/17/2026

Be-you-tiful 💕



Healing Hearts
Live Love Laugh

04/16/2026

Yoga time, 4pm every Thursday is the perfect opportunity for stress relief. Move your body and relax the mind with a groovy flow class. See you there❤️🙏

04/14/2026

Symmetry is looking for an afternoon Yin Yoga teacher for Wednesdays at 4:30. Pass the word please. Message us at 850 598 7515. Namaste friends...🩷🩷🩷

03/21/2026

03/19/2026

Put some spring in your dance step with Bellydance class! Beginner's welcome. Come shake off the stress with us on Tuesday March 31st. 💃💃💃🩷❤️‍🔥

03/17/2026

An Irish Blessing

03/16/2026

Longtime yoga teacher Lilias Folan, who introduced thousands to the practice through her long-running PBS TV show, passed away on March 9, 2026.

Lilias, 𝘠𝘰𝘨𝘢, 𝘢𝘯𝘥 𝘠𝘰𝘶 was one of the most successful programs in PBS history, making yoga accessible decades before at-home practice became common.

She’s remembered for her approachable teaching style, clear instructions, and ability to make an ancient practice feel relevant to contemporary life in the 1970s, when yoga felt out of reach for many Americans. Her lessons will long be appreciated.

Read an interview with Folan from 2023 at the link in comments.

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