Hot Yoga Om

11/09/2025

November specials!
Holiday Party
Saturday Dec 6th!!
Www.hotyogaom.com

10/22/2025

The Benefits of Sweating!!

Boosting circulation
When the body gets hot enough to trigger a sweat response, blood vessels dilate to promote cooling. This process, called vasodilation, improves overall blood flow through greater flexibility in the vessels, delivering more oxygen and nutrients throughout the body.

Eliminating waste
Sweat removes small amounts of waste products like urea. While the kidneys and liver are responsible for the vast majority of detoxification, sweat contributes to the removal of other impurities.
Glowing Skin
Sweating provides natural antibacterial protection as it contains antimicrobial peptides, such as dermcidin. These offer a natural defense against harmful bacteria on the skin. This can help protect against skin issues and infections.
Come and sweat for your improving health!
www.hotyogaom.com

10/14/2025

Did you know?
Habits are formed by repetition!
That’s why we offer a two week unlimited so that you can try out the classes and find a good fit!
If you’ve never tried Hot Yoga, the first class can be a little surprising…
The body questions why you are in a hot room exercising?!
(most of the time it is used to being hot by laying around on the beach!
But very quickly, it learns that there is nothing going on other than the body feeling better, the system detoxing, and the mind becoming more clear.

Give it a go!
We know your fall in love like we have!
www.hotyogaom.com

10/09/2025

October Specials are HERE! Sign up today for two month unlimited!!!
www.hotyogaom.com

09/17/2025

This is powerful and true.
Come and breathe. Heal. Thrive.
www.hotyogaom.com

09/06/2025

September specials are rolling in great opportunities! Look!
New client specials! Loyal client specials! Come visit us today and see how the yoga practice can change your life!
www.hotyogaom.com
🧘‍♀️

09/06/2025

08/18/2025

PUPPY YOGA IS BACK at Dragonfly’s Yoga!!
Join our sister studio with Andrea and Emerald Coast Pet Rescue for a fun romp with tiny paws and yips and licks! Sunday August 31st 1230pm! Your $25 will help support this wonderful organization and bring so much joy to your heart! And the pups too!
www.dragonflyyoga.com

08/12/2025

HOY YOGA OM is
CELEBRATING 10 YEARS of practice!!!!! Join us as we celebrate yoga through the timeless practice of the postures. Finding yoga was a life changing experience for me. It gave me a tool to navigate my life and healing. Hot yoga deepened my systems resiliency and increased my endurance. It could for you too!
The Yoga community is rich with kind, enthusiastic people who are growing and learning every day what it is to be present and strong in the world.
JOIN US and see if it’s right for YOU!!
Nāmāsté
Laura Tyree
www.hotyogaom.com
❤️

08/06/2025

When your body becomes more comfortable, so your mind! This is the body-mind connection you hear so much about. Yoga practice is a wonderful way to make this union last….. throughout your day… Throughout the week… Throughout your life! Visit us today!
www.hotyogaom.com

08/04/2025

AUGUST Special is in!
5 classes for $55! Come to improve your sleep and enhance your clarity and focus! These are just a few of the amazing benefits of this wonderful practice!
Never been?! Come in for the desk special 2 weeks of unlimited yoga for $20. WOW!
www.hotyogaom.com

08/03/2025

HAPPY SUNDAY! HAPPY SUN SALUTATIONS!! So many benefits to simple movement in the body! Join us for energy, health, and relief!!
www.hotyogaom.com