Wellness and Grief

Wellness and Grief Health Coach, Heather (Kokesch) Del Castillo, brings you resources on nutrition, health, fitness and Health & Wellness
Grief Support

09/02/2025

In a groundbreaking step toward sustainable hydration, scientists in Switzerland have developed edible water bubbles made from seaweed extract — offering a deliciously clever alternative to plastic bottles. These biodegradable orbs are filled with clean drinking water and can be popped straight into your mouth, leaving no packaging waste behind. Once swallowed, there’s nothing left to throw away — not even a cap.

These seaweed-based bubbles, often the size of a cherry tomato, are made using a natural membrane that keeps the water sealed inside. They're tasteless, vegan, and completely safe to consume. In mass events like marathons, concerts, and outdoor festivals, where plastic bottles pile up by the millions, these bubbles are being tested as a futuristic solution to the plastic crisis.

The innovation doesn't just stop at hydration. The same technique can be used to encapsulate energy drinks, fruit juices, or even liquid medicines — opening the door to a whole new era of waste-free, portable consumption. They’re lightweight, easy to transport, and break down naturally if discarded, causing zero harm to the environment.

This tiny bubble carries a big message: that fighting plastic pollution doesn’t always require heavy infrastructure or high-tech machines. Sometimes, it just takes a simple sea plant and a bit of scientific creativity to change the way the world drinks water — one gulp at a time.

08/05/2025

Yes, you can reduce the chemical toxins in your home (without driving yourself crazy)! Tap the link to read advice from an activist who has helped pass more than 30 laws banning toxins from our daily routines: bit.ly/4mxpIK3

08/05/2025
07/09/2025

If you live in the USA, and have experienced any type of baby loss or neonatal loss, we would greatly appreciate you taking the time to fill in this survey:

https://www.surveymonkey.com/r/baby_loss_usa_2025

To those asking about volounteering - we are desperately looking for USA volunteers- please email - office@sayinggoodbye.org if you want to come help in the USA

03/27/2025

This is so important to know for Summer!

07/22/2024

If you live in the USA (or did at the time of your loss) we would so appreciate you taking 2-mins to fill in this survey.

Here is the survey link:

https://www.surveymonkey.com/r/mariposa_usa_24

Please share the link on your pages so we can get as many participants as possible in the next 24-hours.

Thank you 🙏

10/17/2023

Research confirms, cooking with aluminum foil is toxic. Read on to learn how aluminum leaching into your food is dangerous.

02/06/2023

Heather Del Castillo will be sharing her home birth story & the lessons she learned from the tragic death of her first son, Miles, as well as her pregnancy after loss journey with her daughter Nora in hopes of helping other families be more aware & be able to make informed decisions about their births.

Please join this Facebook Live to ask questions & share your experiences with home birth.

This year for Christmas and gearing up for Miles’ 4th birthday I am committing to a hike of Snowdonia in Wales and raisi...
12/08/2022

This year for Christmas and gearing up for Miles’ 4th birthday I am committing to a hike of Snowdonia in Wales and raising funds and awareness for Sands, the stillbirth & neonatal death charity which hosts a support group I have been attending the last few months and have found a loving community in West Suffolk Sands.
Thank you for your continued support!

Help Heather Del Castillo raise money to support Sands, the stillbirth and neonatal death charity

Address

Fort Walton Beach, FL

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