The ZONE

03/02/2026

💪✨ Please join us in welcoming our new Personal Trainer, Criselle Mendoza! ✨💪

We’re excited to introduce Criselle Mendoza, Community Outreach Fitness Technician (Personal Trainer) here at Eastern Shoshone Tribal Health!

Criselle specializes in:

🔥 Functional Aging – Safe, structured strength training for adults 50+ focused on joint protection, pain reduction, muscle building, and long-term independence.
⚡ Sports Performance – Strength, speed, and power training designed to elevate athletic performance and reduce injury risk.
💪 Functional Fitness – Progressive strength training to build muscle, burn fat, and improve overall fitness.
🏆 Human Performance & Longevity – Evidence-based training to enhance movement, reduce pain, and support lifelong health.

She is certified through:
✔ NCSF (National Council of Strength and Fitness)
✔ NAFC Exercising and Aging Specialist
✔ CPR & AED Certified

Criselle is passionate about helping individuals of all ages build strength, move better, and improve their quality of life. Whether you’re looking to improve athletic performance, manage chronic conditions, gain strength, or maintain independence — she’s here to support your journey.

📍 Interested in training with Criselle? Contact us to get started!

Let’s build stronger, healthier generations together. 💙

CRISELLE'S CONTACT INFORMATION
📲: 469-427-8461
📩:cmendoza@esthealth.org

02/26/2026

In honor of Eating Disorder Awareness Month, Eastern Shoshone Tribal Health is sharing information on how to recognize the signs and symptoms of eating disorders and how we can support those who may be struggling. Awareness, early identification, and compassionate care can make a life-changing difference in our community.♥

02/24/2026

Basketball Leagues !!

Coming up this March: Eastern Shoshone Tribal Health is hosting basketball leagues. Get your teams entered as soon as possible as there is a team limit.

We will also allow interested parties to utilize the concession area for fundraising opportunities! To enter a team or reserve a concession spot, please contact Cassie W**d or Paulita Day (Info on flyer)

02/12/2026

No plan? No problem.

100 Rep Ladder.
4 Moves.
Minimal Rest.
Max Burn. 🔥

Full body.
Strength + cardio.
Zero excuses.

Tag usif you try it!

02/10/2026

Thank you Dave!
Valentine fruit bouquets this Friday. ❤️

02/04/2026

LAST DAY OF EQUIPMENT ORIENTATION TOMORROW‼‼

✔️ Week 3: Cables, Bands & Turf Equipment
🎁 After completing the course, you’ll receive a Fitness Starter Kit from The Zone’s Personal Trainer!
📞 For more information or to sign up, contact Criselle Mendoza at (307) 332-6805.
Everyone is welcome—come learn, move, and grow with us! 💪✨

02/03/2026

Mobility isn’t optional — it’s what keeps you moving well, lifting strong, and staying injury-free 🏋️‍♀️✨
30 minutes today = better performance tomorrow 🚀

01/28/2026

Walking is one of the most underrated forms of exercise.
Low impact. High benefits.🚶🏻‍♀️
Perfect for fat loss—especially if you’re just getting started.

01/27/2026

🔥 WORKOUT OF THE DAY: Sweat & Slam 🔥
Row. Slam. Sweat. Repeat. 😅
Hop on a rower, grab a slam ball, and let’s get after it!

01/27/2026

❤️🩷❤️🩷

❤️Valentines Event❤️ hosted by the ESTH Diabetes Program!
Want a healthier, more nutritious gift for your Valentine made with your own personalized creativity? Join us in making fruit bouquets and Valentine cards on Friday Feb. 13th, 2026. You don’t want to miss out on this sweet event!

01/26/2026

CALISTHENICS WORKOUT FOR ALL LEVELS!!
Calisthenics done right means one workout can serve everyone.

Beginner, intermediate, or advanced—
you don’t need a different plan…
you need the right progression.

Train with intention today
so your body still shows up for you years from now.

Save this. Try it. Share it with someone who thinks fitness “isn’t for them.”
You sent

01/23/2026