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Monday 10am - 6pm Tuesday 9am - 6pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 9am - 2pm Saturday 9am - 12pm

Lauren Verbilla Counseling

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Fort Washington, PA
Lauren Verbilla Counseling

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Traditional Counseling, Intuition and Relationship Coaching, Workshops and Retreats

Combining professional support with intuitive guidance, and embodied practices, we create profound shifts that align with your higher self and limitless potential

07/23/2025

The stories you carry—of pain, protection, or survival—are part of you, but they are not the
whole of you.

Sometimes we live inside old narratives without even realizing it:

“I always mess things up."
“I have to earn love."
“I’m too much."

But here’s the truth:
You are not broken. You are becoming.

You have the power to rewrite what’s no longer yours to carry.

Inside Reparenting the Heart, we gently examine the stories you inherited—so you can choose, with intention, what stays… and what softens.

The waitlist opens tomorrow. Stay tuned.

07/20/2025

You don’t need to bypass what you’re feeling.

You don’t need to be “over it” by now.

Your emotions aren’t the enemy.

They’re sacred messengers from within.

When you slow down enough to listen, they’ll tell you exactly what you need.

07/16/2025

Your emotions don’t just live in your mind.

They live in your body.

Tight shoulders. A pit in your stomach. The weight behind your eyes.
These aren’t random symptoms—they’re signals.

Messages from your nervous system asking for attention, safety, and care.

When you begin to listen, without judgment, you start to reparent the parts of you that were once silenced.

Inside Reparenting the Heart, I’ll guide you in learning your body’s emotional language—so you can stop overriding your needs and start honoring them.

07/13/2025

Relational trauma often begins in moments when your needs were invisible—unmet, unspoken, or unsafe to express.

And while that pain wasn’t your fault, your healing is yours to claim.
You get to rewrite the story.
You get to feel safe again—in your body, in your boundaries, in your relationships.

Reparenting the Heart is your invitation to do just that.

Stay tuned. The healing begins soon.

07/09/2025

Relational trauma is often subtle.

It’s not always about what happened—it’s about what didn’t happen.

Like not being comforted when you cried. Or not feeling safe enough to ask for what you
needed.

These unmet needs shape how we show up in adult relationships—often through people-pleasing, avoidance, or chronic self-doubt.
The good news?

Your nervous system can heal. And your patterns can shift—starting with awareness.

Stay tuned… I’ll be guiding you deeper inside Reparenting the Heart—my new program for
inner child healing and nervous system repair.
More details are coming soon. 💛

07/06/2025

There’s a younger part of you that never stopped hoping you’d come back for her.

Not to fix her.
Not to shame her.
But to see her.

To hold space for everything she never got to say.

Inner child healing isn’t about digging up the past for the sake of pain—it’s about reclaiming your power by offering love to the places that were once overlooked.

You don’t need to become someone new.

You just need to remember who you were before the world asked you to forget.

07/02/2025

Inner child healing is the process of reconnecting with the younger parts of yourself that didn’t get what they needed—safety, validation, love, boundaries, or protection.

These parts don’t disappear with age. They live on in our nervous systems, our relationships, our self-talk, and our triggers.

When we slow down enough to meet these parts with compassion—rather than shame—we begin to rewrite the internal story.

We stop abandoning ourselves.
We stop chasing love through survival patterns.
We start to trust that we’re safe enough to show up, speak up, and take up space.

That’s the work. And it’s sacred.

If this resonates… stay close. I'm opening the doors soon to a new experience designed to help you meet your inner child and begin the healing you’ve been craving.

06/29/2025

True healing isn’t about bypassing the parts of us that hurt.

It’s about embracing them—honoring the fear, the grief, the younger versions of ourselves who did what they had to do to survive.

You don’t have to be perfect to rise.

You just have to be willing to bring all of you forward.

Which part of you is asking to come into the light today?

01/23/2025

One thing that really lights me up is helping others to find ways to connect with themselves. So, I was moved to record a meditation the other day and planned to offer it to younguys through some fancy Facebook ads and automation.

Who doesn't love fancy if you know how to do it?

Well, I have discovered that I definitely need some practice with the fancy stuff, so I'd like to offer this to anyone who takes the time to read my simple, little post.

If you'd like to receive my beginner-friendly grounding circle of light meditation and be added to my email list to receive future offerings please send me your contact information. I will use old-fashioned email to get it right over to you.

This meditation can be practiced anywhere you have 5 minutes and some quiet time to spare. This simple practice is geared to helping you expand the space that you have and create a sense of calm that you can access in your heart at any time.

I'd really love to send it to you, so please comment or DM if you'd like to receive it.

12/31/2024

New Moon Card Reading with !!

Talk about alignment with a new moon cycle beginning just in time for New Years Eve!

Now is a time to pause after the hustle and bustle of the holidays, truly exhale, and rest. As you take time in stillness and the possibility that a new cycle brings, consider what is truly important to you and allow what does not make the cut to be released.

I've read much today about this Black Moon (2nd new moon in December) being a time to cut ties with what no longer serves us. This aligns with reflections of the past year and the opportunity to start anew on January 1st.

I'm not a fan of new year resolutions. They are great while you have the energy that goes with something new, but I also think they set us up for self-blame and shame when that energy begins to wane.

I much prefer setting an intention so that I have a general feeling or vibe I want to carry with me throughout a cycle. Tonight, I am reminded that after we release and cut ties, we can create a practical plan to move forward toward our dreams. A plan that it balanced with intention and an acceptance of what each of us considers important.

So thank you for spending some time tonight to play and practice our ability to attune to the natural cycles of the moon!

And Happy New Moon to everyone, and Happy New Year!

12/29/2024

Today we rounded out the 2024 Slow Flow series at the CO Lab. I'm so very grateful to everyone who has taken part in this series over the year.

Thank you for being part of me weekend! Can't wait to see what happens in 2025!!

The next series will bill begin Sunday 1/19 @ 10am and run through March 9th. You will not find a better group of semi-flexible, friendly people! Message for for info if you're interested.

Happy New Year!!

Address

Fort Washington, PA

Opening Hours

Monday	10am - 6pm
Tuesday	9am - 6pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	9am - 2pm
Saturday	9am - 12pm

Telephone

+12159481000

Website

https://laurenverbillacounseling.com/

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Hello and welcome! I am a Licensed Professional Counselor practicing just outside of Philadelphia, PA. I have moved into private practice in order to focus on supporting people who may be at a jumping off point for a change they really, really want, but have been afraid to go for it. I want to tell you that NOW is the time, and YES you can do it!

Whether it is deciding to step into sobriety, learning how to connect more deeply with your loved ones, or finding a way to feel joy again, I want to walk beside you if you would like the support. Depression, anxiety, and all the “ick” that can tag along, do not make up who you are. The change and the happiness or well-being you seek are possible. Human beings all have the capacity to live deliberately toward our goals and a life we are meant to enjoy.

If you are ready to make the changes that have seemed overwhelming until now please take a look around this page and see how I may help. If you aren’t quite ready, that is OK, changes often come in little steps and small acts of courage. Follow me here and see if any posts speak to you. Maybe you’re on the fence and not sure what to do next. Message me and we can figure out together what steps you want to take. Whatever you need to live a life that you want to live is already inside you you. A little push and a little company for the journey can take you where you want to go!