Lauren Verbilla Counseling

Lauren Verbilla Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Verbilla Counseling, 390 Commerce Drive, Fort Washington, PA.

Traditional Counseling, Intuition and Relationship Coaching, Workshops and Retreats

Combining professional support with intuitive guidance, and embodied practices, we create profound shifts that align with your higher self and limitless potential

Not all wounds come with visible scars. 🤍Sometimes childhood trauma looks like people-pleasing. Like shrinking yourself ...
05/05/2026

Not all wounds come with visible scars. 🤍

Sometimes childhood trauma looks like people-pleasing.

Like shrinking yourself to keep the peace.

Like never feeling "enough" no matter how much you achieve.

It's quiet. It's familiar. And for a long time, it doesn't even feel like trauma.

It just feels like you.

But it doesn't have to stay that way.

Reparenting the Heart will help you finally see the patterns that have been running your life and give you the real shifts and skills to change them.

Not just cope. Change them.

You'll learn to recognize where these patterns come from, why they still show up today, and exactly what to do differently so you can start feeling like yourself again.

This is your invitation.

👉 Learn more by checking out the link in my bio.

This is what healing can look like. 🌙⭐Somewhere along the way, most of us were told to put away childlike wonder and "gr...
05/03/2026

This is what healing can look like. 🌙⭐

Somewhere along the way, most of us were told to put away childlike wonder and "grow up."

Reparenting the Heart is about gently unlearning that and giving yourself permission to feel joy, play, and magic again.

This hat? Fully non-negotiable. 🪄

If your inner child is ready to come out and play, I'd love to walk that journey with you.

🔗 Learn more about Reparenting the Heart at the link in bio.

This is why I believe reparenting yourself is not a selfish act.It is one of the most generous things you can do.When yo...
05/01/2026

This is why I believe reparenting yourself is not a selfish act.

It is one of the most generous things you can do.

When you heal the parts of you that never felt safe enough to be honest you stop communicating from fear.

You stop over-explaining. Stop shrinking. Stop saying yes when you mean no.

You start saying what you actually mean.
And when you can say what you actually mean — the people around you finally know how to show up for you.

Needs get met. Relationships stop being a place you perform — and start being a place you rest.

And those people?
They go home to their families, their children, their colleagues a little more regulated.

A little more present. A little less reactive.

One person doing their inner work quietly changes the temperature of every room they walk into.

A grounded person communicates better. Better communication means more needs get met. More needs met means less pain, less conflict, less disconnection.

Happier, more peaceful people.
A better world.

It starts here. Inside you.

This is the work Reparenting the Heart was built for. Link at the top of my page if you're ready to begin. 🤍





04/29/2026

I may be posting this more for myself today, but if it resonates please know

I SEE YOU!!!!!!!

Sometimes we have to get through the suck no matter what coping skills, grounding techniques or whatever the healthy thing to do is.

Yes, this is all in Reparenting the Heart. Today is actually a perfect example of why I created the darn thing in the first place.

Forgetting all of that.... feelings come and they go....hard stuff happens and eventually passes.

You're not alone and we got this together!!!

XOXO Lauren

04/27/2026

Does this sound like you?

Maybe you freak out and doubt/shame yourself if you think you are disappointing someone.

Or you might disregard what you really want to do or say because you always have to think about other people being happy.

Have you ever woken up in the middle of the night and replayed a situation or conversation over and over in your head until you feel sick in your stomach?

I know this is true for some people because I've experienced every single one of these scenes myself.

What if I told you things don't have to be this way?

That you can learn how to make decisions from your heart that are true for you and NOT lose yourself to anxiety. That you could handle however the situation turns out?

Well I'm telling you YES YOU CAN!!

You can learn how to do this by understanding you body & brain's reactions to stress, why you experience the emotions you do, and have direction how to move through these situations communicating clearly and remaining calm?

Reparenting the Heart is available now and you can start changing today.

Give it a look through the link above or DM for the info and let's get going.

Have a great week 😀

04/25/2026

Treating myself to some Saturday morning fun 🤍
I kind of want to live in this picture…

Then I remember I can.
And I do!

When you take time to connect with all parts of yourself, everything changes. You slow down. You feel more present. You start making choices that actually reflect who you are.

Life doesn’t stop being life. Stress still shows up.
But instead of getting pulled in every direction, you feel more steady, clear, and in control of how you respond.

If you’re craving that kind of consistency within yourself…
it’s time to stop just thinking about it and actually learn how to live it.

✨ Reparenting the Heart is open.
Inside, you’ll learn how to understand your patterns, regulate your nervous system, and build a relationship with yourself that feels supportive in your real, everyday life.

→ Tap the link in my bio to learn more and join us.

04/22/2026

We all have a greatest capacity to give and receive love! Sometimes we need some help remembering that and taking down the walls we create to protect ourselves.

Reparenting the Heart teacher you how to accomplish this. Link with more information is in my bio. Founders pricing deals are in effect so take advantage of that!

04/22/2026

5 things that actually change when you do inner child work 🤍

1. Your triggers stop running the show.
You start to catch the reaction before it takes over because you understand where it's coming from.

2. Guilt and shame lose their grip.
You stop beating yourself up for "still being like this." You understand why the pattern exists and that changes everything.

3. You stop needing others to be okay so you can be okay.
That anxious monitoring of everyone around you loosens. Because your feelings are your own and you know how to hold a boundary.

4. Old relationships stop haunting you.
You're not replaying conversations at 2am anymore. When you tend to the younger part of you that was hurt, the wound stops bleeding into the present.

5. You actually feel peace and calm.
Not performing calm. Not managing how you come across. Just settled. In your body. In your life.

This is the work most people skip — and the one that makes everything else finally stick.

If you've been doing all the right things and still feel stuck, inner child work might be the missing piece.

👇 Save this if it resonated. And if you're ready to go deeper, the link in my bio will take you to Reparenting the Heart — my self-paced program built around exactly this.

SomaticHealing AttachmentHealing InnerChildWork TraumaRecovery MentalHealthAwareness HealingIsPossible LaurenVerbilla

04/20/2026

There really aren't enough words to describe how full my heart felt yesterday ❤️

Thank you to those who took the opportunity to sign up and purchase Reparenting the Heart on its very first day back out in the world.

I am thrilled that you gave yourself.thisbgift and so very grateful to you for giving me your trust.

If you didn’t get a chance to check out the program there is a link in my bio with all the information.

Any questions that come up I will answer them personally. This program is something truly comes from my heart and I am happy to support and guide you anyway I can.

So excited to see you all inside!!

❤️

🎂It's my birthday!!!!!!🎂And I couldn't think of a better way of celebrating than relaunching Reparenting The Heart at a ...
04/19/2026

🎂It's my birthday!!!!!!🎂

And I couldn't think of a better way of celebrating than relaunching Reparenting The Heart at a special birthday rate!

I've made some changes to the presentation. The content is now offered as a self-paced experience with options to add on personalized support. Kind of like a choose your own adventure🤸

My goal is really to help anyone who wants to reconnect with joy and confidence, heal some old stuff that keeps bubbling up and getting in the way of living life the way you want, and find themselves in relationships that make your heart sing rather than feel suffocating.

There is so much marketing jargon I can throw in here, but today I just want to tell you that the practices and skills I've used personally to change/grow and the interventions I jnow work with clients who experience MAJOR RESULTS are available and accessible for ANYONE WHO WANTS IT.

👸It''s my birthday so I can post what I want.👸

So ask me questionsnif you have them.
Checkout the link in my bio for info too.

Special birthday pricing won't last forever, but today we are celebrating!!

Xoxo

04/14/2026

I know I missed a couple, but these are hands down the most frequently identified needs kids and adults identify in sessions with me.

We all have needs that were not met at some time or another. When this happens over and over again people usually learn to downplay whatever it is they are not receiving.

This results in a lot of confusion as we grow up and get into various relationships.

Imagine how easy communication could be if you were able to clearly name what is important to you and why.

That's one of the things we learn in Reparenting The Heart. If you're interested in learning more drop a ❤️ in the comments.

If you're really bold comment what one of your needs is.

are important

What comes to your mind when asked "What exactly in the inner child?"Is it a younger part of yourself who maybe needed m...
04/13/2026

What comes to your mind when asked "What exactly in the inner child?"

Is it a younger part of yourself who maybe needed more attention, soothing, or love? The part who learned that staying small and quiet was easier? The part who became super independent because help was difficult to come by?

Or is it a part who is more spontaneous and free? Curious about the experiences in frontt of them? The part who loves laughing and does it easily?

Who resonates more?

I think of both versions.

Yes, we all have early wounds that shape our adulthood. We learn how to make difficult circumstances work and make sense the best we can at any age.

We also embody childlike wonder and joy. Laughing and connecting others can enliven us and open up amazing opportunities when we allow it.

Both inner children are valid.

This is what I teach in Reparenting the Heart.

How to heal the wounds AND how to tap into our inner fire and joy.

If youre curious about how this is done stick around. Reparenting the Heart is a self paced container of all of the therapy and healing tools I've learned over 15 years. I want this information available to whoever may need it.

Drop a comment or a DM asking a question. I would love to answer you.

Address

390 Commerce Drive
Fort Washington, PA
19034

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 9am - 2pm
Saturday 9am - 12pm

Telephone

+12159481000

Website

Alerts

Be the first to know and let us send you an email when Lauren Verbilla Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lauren Verbilla Counseling:

Shortcuts

Share