Flow State Yoga Therapy, LLC

Flow State Yoga Therapy, LLC Yoga for Athletes. Move, Breathe, Focus. Better.

04/30/2026

Time to rethink our approach?

Sustainable, whole, longevity. Yoga therapy can support your growth.

DM for your free consultation.

04/30/2026

Here’s the truth… do you want to feel good in your body? Do you want to move better, longer in life? Then it’s time to develop a daily movement practice that suits your lifestyle and unique needs. I can help DME to learn more and to set up your free consultative call.

04/29/2026

If I’ve said anything that stirred interest or questions please reach out. I’d love to connect. DM to set up a call

04/28/2026

The Pancha Kosha is one of my favorite models from the Yoga tradition. It connects everything in our lived experience. Everyone is unique. Connect with me to learn more about how Yoga Therapy can support your health and healing journey.

04/27/2026

Yoga Therapy can help you run farther, longer, healthier. DM for your free consult.

04/24/2026

In my experience most men experience some type of disconnection and/or loneliness. This is a chronic health concern for many. Former US Surgeon General Vivek Murthy highlighted the dire need for human connection in his ‘Parting Prescription for America’ and in his book ‘Together’.

I started this small men’s group project to help create community. I hope you’ll join us. DM for more information.

04/22/2026

Dads, you’re never alone.

04/20/2026

Morning mobility work… Begin your morning with movement and your body and mind will prosper. Become a morning man!

Men, post “morning” in the comments below for a full sequence with cues.

04/16/2026

Breathing well requires practice.

04/15/2026

Midday mobility. We shift our mental state with physical movement. Go Play.

04/14/2026

Please share in the comments your flow state experiences!

I named my business Flow State Yoga Therapy after the preeminent psychologist Mihaly Csikszentmihalyi‘s concept of “Flow”. He was inspired by Yoga, athletics, and high focus activity where flow occurs.

I recommend his book Flow: The Psychology of Optimal Experience. Let me know if you choose to read it.

04/13/2026

Nervous system regulation. Prioritizing sleep. Here’s a short list of things to avoid in the evening:

Social media, TV, any artificial light, High intensity exercise, caffeine, sugary foods, anything else that stimulates the mind-body system

Follow for more on the topic…

Address

River Of Life Martial Arts And Wellness Center, 321 Morris Road
Fort Washington, PA
19034

Telephone

+12674601775

Website

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