What are the opening hours?

Monday 10am - 1pm Tuesday 3pm - 10pm Wednesday 10am - 1pm 5pm - 9pm Thursday 3pm - 10pm Friday 3pm - 8pm Saturday 10am - 5pm

Flow Therapy

MD Virtual Mental Health Counseling & Wellness for Children, Teens, & Young Adults

11/11/2025

🌱 Mindfulness is the pause that keeps your life in balance.
Be present. Be intentional. That’s where balance begins.

For kids, teens, and young adults, mindfulness can be a game-changer — helping them manage stress, regulate emotions, and build resilience in everyday life. Whether it’s through breathing exercises, grounding techniques, or intentional self-reflection, small daily pauses can make a big difference.

📅 Book your session today through the link in bio.
Serving children, teens, and young adults across Maryland | Accepting United Healthcare, CareFirst, BCBS, Cigna, & Aetna.

11/04/2025

You don’t have to wait for a breakdown to start caring for your mental health. 🌿

Therapy isn’t just for crisis — it’s for maintenance, growth, and prevention.
Caring for your mind early helps you catch burnout before it hits, set boundaries before resentment builds, and heal before it hardens.

Let’s stop waiting for damage control and start prioritizing prevention. 💛
🌐 www.flowtherapy.health

10/28/2025

Sometimes the most powerful conversations are the ones you have with yourself. 💬✨
Take a few moments to pause, breathe, and really check in. These questions aren’t about judgment — they’re about awareness, honesty, and care.

Because healing starts with listening… especially to you. 🌿

If you’re ready to go deeper, therapy can help you connect the dots and find your flow.
🌐 www.flowtherapy.health

10/21/2025

Anxiety can show up in so many different ways — sometimes loud, sometimes quiet. If any of this sounds familiar, please don’t jump straight to self-diagnosing. Talking with a licensed professional can help you understand what’s really happening and get the support you deserve. 💛

Help is one click away.
🌐 www.flowtherapy.health

10/14/2025

Sometimes the strongest thing you can do is ask for help. Whether you’re navigating stress, relationships, or just trying to find your flow — therapy is for you too. 💬✨

Ready to talk? We're here for Maryland clients. 💛

www.flowtherapy.health

10/07/2025

✨ Permission granted: Rest is not lazy, it’s necessary. 🛑💤
Your body and mind deserve recovery just as much as your to-do list deserves checkmarks. Today, give yourself permission to pause, breathe, and restore. You don’t have to earn rest—you’re already worthy of it. 💛

09/30/2025

💡 Read this twice: Your self-worth is not up for debate. It doesn’t depend on how much you do, how perfect you are, or how “together” you look on the outside.

You are enough. You have always been enough. 🌿

Flow Therapy is here to remind you of that truth and walk with you on your healing journey. ✨ Book your session at www.flowtherapy.health

09/23/2025

✨ Congratulations to our CEO, Dominique Thornton, MS, LCPC, for being honored with The Daily Record’s Leading Women Award! 🏆 This recognition highlights her commitment to mental health, community impact, and leading with vision and heart.

Learn more about our CEO and her work by visiting www.flowtherapy.health

09/16/2025

🚩 Gaslighting isn’t always loud or obvious — sometimes it’s the quiet manipulation that makes you question your own reality. If you’ve ever felt like you’re “too sensitive” or doubted your memory after a conversation, you’re not alone. 💛

✨ Awareness is the first step, but healing happens when you have support. Our therapists at Flow Therapy are here to help you rebuild trust in yourself and set boundaries with confidence.

📅 Book your appointment today — your peace of mind is worth it. www.flowtherapy.health

09/09/2025

✨ Reminder: You don’t have to earn your worth. You already are enough — just as you are, in this moment. 💛

Take a breath, unclench your jaw, and let that truth sink in.

09/01/2025

🖊️ Feeling stuck? Sometimes the answers you’re looking for are already inside you — they just need a little help coming to the surface.

These journal prompts are designed to get you thinking, feeling, and moving forward again. All you need is a pen, some paper, and a little honesty with yourself. ✨

📅 Book your session today through the link in bio.
Serving clients in Maryland | Accepting United Healthcare, CareFirst, BCBS, Cigna, & Aetna.

08/25/2025

💆🏾‍♀️ Self-care isn’t selfish — it’s survival.
Your well-being should never be an afterthought. When you make self-care a priority, you’re not just taking care of yourself… you’re making sure you can show up fully for everything (and everyone) else in your life.

📅 Book your session today through the link in bio.
Serving clients in Maryland | Accepting United Healthcare, CareFirst, BCBS, Cigna, & Aetna.

Address

120 Waterfront Street Suite 420 #2039
Fort Washington, MD
20745

Opening Hours

Monday	10am - 1pm
Tuesday	3pm - 10pm
Wednesday	10am - 1pm
	5pm - 9pm
Thursday	3pm - 10pm
Friday	3pm - 8pm
Saturday	10am - 5pm

Website

http://www.flowtherapy.health/

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