Doctor D I empower ALL to achieve physical, mental & emotional health and unleash their inner Tigers! Welcome! My goal is to get people healthy and keep them that way!

I am an actively practicing Board-Certified Family Practice Doctor, former Division I Athlete (volleyball), certified personal trainer, daily yogi, life coach, and last but not least, mother of 4 young children, and 2 dogs. I believe the mind and body are one and therefore both should be addressed as ONE when considering total health. And yes, I practice what I preach! Now, more than ever, it is s

o important that we ban together to support one another. No matter our race, ethnic origin, religious beliefs, WE MUST SUPPORT ONE ANOTHER! AS A WOMAN, YOU DESERVE to feel confident & proud of who you are. YOU DESERVE to be respected! YOU DESERVE TO BE EXCITED about your body and feel happy and confident to express yourself, in whatever way is comfortable for you! Get yourself strong physically so that you understand YOUR INTERNAL FORCE! Examine how your belief system & thoughts influence your life & TAKE BACK YOUR POWER! My wish for you is that my programs and offerings will SUPPORT YOU in BUILDING YOURSELF UP - PHYSICALLY, MENTALLY & EMOTIONALLY! THESE are the 3 pillars of your total health.

Humbled.
02/06/2024

Humbled.

We greatly appreciate your support and referrals. It drives our business, and we couldn't do what we do without you!

Wild wild horses…couldn’t drag me away…!Look carefully… after biking 5 miles….
08/31/2023

Wild wild horses…couldn’t drag me away…!

Look carefully… after biking 5 miles….

Don't miss this!  I just launched a newsletter dedicated to non-fear mongering, EVERYTHING you deserve to know, Health &...
07/28/2023

Don't miss this! I just launched a newsletter dedicated to non-fear mongering, EVERYTHING you deserve to know, Health & Wellness!
Check it out & if you like, please subscribe. No spam guaranteed: thehealthnewsletter.beehiiv.com

07/28/2023

Over the next few days, it'll feel like 110 to 115 degrees outside. As those temperatures spike, families around Hampton Roads are taking precautions to stay safe.

Did a lil’ thing on Syphilis…
07/22/2023

Did a lil’ thing on Syphilis…

It's a big concern not only in Virginia, but also Hampton Roads. According to the Virginia Department of Health, reported syphilis cases has soared, making it the highest it's been in over 3 decades.

EVERYTHING YOU NEED TO KNOW ABOUT TICKS IN PENNSYLVANIA... DEDICATED TO THE AVERAGE INTELLIGENT HUMAN WHO DESERVES TO BE...
07/17/2023

EVERYTHING YOU NEED TO KNOW ABOUT TICKS IN PENNSYLVANIA... DEDICATED TO THE AVERAGE INTELLIGENT HUMAN WHO DESERVES TO BE ADDRESSED AS SUCH

By: Dr. Dana Mincer, DO of Glenside A few weeks ago I did an interview with NBC10 Philadelphia about tick-borne … Continue reading "Dr. Dana’s Daily Dose: Understanding tick-borne illnesses, interview by NBC10"

Day 7, no TV!  And we cut out all processed foods and have limited “snack” foods….Mommy lost the remote and hasn’t been ...
07/12/2023

Day 7, no TV! And we cut out all processed foods and have limited “snack” foods….Mommy lost the remote and hasn’t been able to buy a new one yet. The transformation is real and incredible!

The first 24 hours were a little rough… it very much resembled detox…which it was in my mind….

but After just 48 hours, she was demonstrating signifantly increased imaginary and creative play that was self-directed.

I have been leaving workbooks and coloring stuff out for her and she’s voluntarily starting those activities instead of fighting me for YouTube time.

It’s so easy to give in to the TV as a working single mom. But the benefits of not doing so are clear

I love these pink tools by  !  I actually have the full pink toolbag kit!  I used to be the damsel in distress and then ...
03/31/2023

I love these pink tools by ! I actually have the full pink toolbag kit! I used to be the damsel in distress and then I made the conscious decision to change that! You can conquer almost any project by starting small. I started with cleaning my own car… and then progressed to thinks like learning about electical wiring enough to change out old outlets and install the smart switches I wanted…. All on my own! You can YouTube almost anything and if you ask, there are local experts in the field will help guide you! While it may seem overwhelming at first, being able to do it on your own will EMPOWER you and make you feel great!

03/27/2023

4 Likes, 0 Comments - The Real Doctor D () on Instagram: "As a medical doctor, I beg my patients to understand the connection between mind and body! They ..."

01/19/2023

Address

1035 Virginia Drive, Suite 140
Fort Washington, PA
19034

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