01/24/2026
WINTER RESILIENCE SUPPORT GROUP
DATES: Tuesdays, 1/13, 1/20, 2/3, 2/17, 3/3, & 3/17
TIME: 5:00 PM - 6:30 PM
Join this collaboration of Whitemarsh Learning & Wellness Center members!
FACILITATORS: Heather Hill (Be Well), Christina Fanizzi (somatic and mindfulness coaching), & Daune Marie (Blooming Peace)
Discussions & Creative Expression Experiences
Discuss seasonal factors contributing to stress such as the aftermath of unmet holiday expectations, avoidant triggers, weather limiting time outdoors, reduced daylight, winter fatigue, low energy, etc. Learn ways to adapt and cope with the seasonal change, including self-compassion practices and how to support others with the winter blues.