Ellie Mental Health - Fort Washington

07/30/2025

🌍 You’d go far and wide to feel better… but what if you didn’t have to?

At Ellie Mental Health - Fort Washington, we’re right here in your neighborhood—offering expert, compassionate mental health care close to home. And if home is your safe place? We’ve got telehealth too. 💻💙

No long drives. Just real support, when and where you need it.

📍Local.
📱Virtual.
✅ Here for you.

07/30/2025

Today, on , we hold space for the losses that changed us— the ones we speak of often and the ones we carry quietly.

Whether your grief is fresh or decades old, visible or invisible, your pain is real. We're thinking of you today.

Here are some tips and book recommendations from one of our therapists for helping kids navigate grief and loss. 💙🐘

07/29/2025

🌿 Finding Your Therapist Match Matters 🧠💬

Therapy isn’t one-size-fits-all — and that’s okay.

Whether you're seeking support for anxiety, grief, trauma, or simply navigating life’s changes, the connection you have with your therapist plays a huge role in your healing journey. 🛤️

✨ When it clicks, therapy can feel empowering, safe, and transformative.

🧩 If it doesn't click right away — that’s normal too. Keep searching. The right fit is out there.

At Ellie Mental Health - Fort Washington, we’re here to help you find your match — someone who gets you, listens without judgment, and supports your growth every step of the way. 💙🐘

07/29/2025

We are so excited to announce that Victoria Haigh is launching a new dance/movement therapy group called Morning of Mindful Movement (M.M.M.)!

M.M.M. explores the integration of mind, body, and spirit to support holistic healing. As the facilitator, she draws upon her knowledge and expertise as a Registered Dance/Movement Therapist (R-DMT) and Licensed Associate Professional Counselor (LAPC)--combining her knowledge of clinical theory, dance/movement therapy, and years of research in traditional and non-Eurocentric movement-based healing practices.

Please share this new offering with anyone that may be looking for a space to be in community, strengthen their sense of self, and start their Wednesday morning with movement! 💙🐘

07/28/2025

🌧️ Mondays can be tough… but guess what?

✨ You made it through.
That’s something to be proud of — even if it didn’t feel perfect.

At Ellie Mental Health - Fort Washington, we see you. Every step forward counts. Every effort matters. 💙

Take a deep breath.
You’ve already done something amazing today: You showed up.

07/28/2025

Ever zoned out during a meeting, driven somewhere and not remembered how you got there, or felt totally disconnected in a stressful moment?

These aren’t just quirks.... they can be signs of dissociation, a powerful and often misunderstood coping mechanism.

In therapy spaces, we talk about dissociation often. But outside of them, people may not recognize it or know what to do when it shows up. For folks with trauma histories, dissociation isn’t just occasional spacing out—it’s the nervous system protecting itself when things feel too overwhelming to process.

➡️ In this new blog post, Ellie therapist Miranda Barker, LICSW, breaks down:
- What dissociation actually is (and isn’t)
- Why the body uses it as a survival response
- How trauma-informed approaches like EMDR, parts work, and somatic therapy can help
- Practical grounding strategies that reconnect people to the present

Whether you're a clinician, a mental health advocate, or someone who’s felt disconnected and didn’t have a word for it—this is worth the read.

🔗 Check it out here: https://elliementalhealth.com/feeling-disconnected-a-therapists-guide-to-understanding-dissociation/

🎧 Bonus: Watch this related podcast episode featuring trauma therapist Amy Wilkerson, LICSW, for more insights. https://youtu.be/2Cxr5KB8Atg?si=p-mTzj5ZgGmwveOx

Explore how dissociation serves as a trauma coping mechanism and discover therapeutic approaches for healing.

07/27/2025

🌿 Sunday Reset Checklist 🌿
Taking care of your mental health starts with small, intentional steps. Here's your gentle reminder to set yourself up for a calmer, more organized week ahead:

✅ Morning exercise – even a short walk counts!
✅ Plan your meals – nourish your body & mind
✅ Organize your surroundings – clear space, clear mind
✅ Do the laundry – fresh clothes, fresh start

💬 How do you reset for the week? Let us know below! 👇

07/26/2025

🌿 Your Mental Health Matters 🌿

Self-care isn’t selfish — it’s essential. Taking time to rest, recharge, and check in with yourself isn’t a luxury; it’s a foundation for your well-being.

🧠 Whether it’s getting enough sleep, setting boundaries, practicing mindfulness, or simply saying “no” when you need to — these small choices protect and preserve your mental and physical health.

At Ellie Mental Health - Fort Washington, we believe that prioritizing your well-being helps you show up more fully for yourself and others.

💙 Today, ask yourself: What do I need to feel okay? Then, give yourself permission to meet that need. 🐘

07/25/2025

🧀🦈 It’s Friday night of SHARK WEEK… but around here, we’re calling it CHARC WEEK! 💨

Inhale charcuterie, exhale negativity. 🥖🍓🧄🫒
Tonight’s therapy? A curated board of comfort bites and zero judgment. 🧘‍♀️✨

Whether it’s brie over breakdowns or salami over stress, let your weekend start with self-care and a slice of serenity.

📸 Show us your Charcuterie Board of Emotional Support using

🫶 Your mental health matters—yes, even with crackers.

07/25/2025

Ever heard of DBT?

Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps people manage intense emotions, improve relationships, and build a life worth living.

Originally developed for borderline personality disorder, DBT is now used to support anyone struggling with:
💥 Big emotional swings
🧠 Anxiety or depression
🗣️ Conflict in relationships
🧍‍♀️ Feeling stuck in unhelpful patterns

DBT teaches skills in 4 key areas:
✔️Mindfulness
✔️Emotion Regulation
✔️Distress Tolerance
✔️Interpersonal Effectiveness

It’s not just about coping, it’s about thriving with tools that actually work.

07/24/2025

🌿 Live Authentically, Live Fully 🌿

At Ellie Mental Health - Fort Washington, we believe that mental wellness begins with being true to yourself.

Living authentically means embracing who you are — your values, your voice, your story — even when it feels uncomfortable. It’s not about perfection; it’s about honesty, courage, and self-compassion.

💬 Ask yourself:
• What truly matters to me?
• Am I living in alignment with my values?
• Where am I hiding or holding back?

When we stop performing for others and start honoring our own truth, healing begins.

🧠 Need support on this journey? Our team is here to walk with you — no judgment, just care.