Love Health DPC: Holistic Primary Care, Lifestyle Medicine, Hormones

07/27/2025

Come visit us at Jamison Grocery Outlet today 12p - 2p! We’re doing blood pressure screenings and much more.

07/10/2025

We discuss the challenges facing doctors today, from long patient wait times to high rates of burnout. Discover how direct primary care (DPC) offers a solution by removing the insurance middleman, allowing physicians to prioritize patient well-being and work-life balance.

07/08/2025

I explore the challenges small businesses face with rising healthcare costs. Witness how my parents, running an awesome family business, navigated premium hikes. Learn how businesses can maintain employee trust and retain talent by understanding all available options.

03/20/2025

Choosing Purpose Over the Patient Mill

At 28, I started med school with a six-week-old baby in tow. For the next decade, I constantly questioned whether I was doing the right thing—for myself and for my child. But medicine was a calling, and I followed it.

Fast forward to life as a doctor in the traditional healthcare system, where I was forced to see patients in seven-minute slots, dictated by insurance companies. I vividly remember patients breaking down in my office—overwhelmed by anxiety, stress, and life struggles—while I, drowning in burnout, had no space or time to truly help them. I knew I could. I had lived through anxiety and depression, studied positive psychology and habit change, and became a daily yogi. But I was stuck in a system that prioritized speed over care.

So I left.

Yesterday, one of my amazing patients brought me homemade soap and sourdough bread—things she poured hours of love into making. Moments like these remind me why I chose direct primary care. This model doesn’t just nurture my patients—it nurtures me too. It’s a true partnership, and I’m humbled by every patient who chooses this path with me.

Here’s to another win for direct primary care. Here’s to choosing purpose. 💙

Offering direct access to personalized care, Love Health is a holistic concierge primary care provider specializing in functional and integrative healthcare services in Fort Washington, PA.

03/15/2025

Why do we turn to substances like food, alcohol, or drugs when we’re overwhelmed?

It’s not just about addiction—it’s about **emotional dysregulation**. When we struggle to regulate our emotions, we seek external ways to calm the storm inside us.

But here’s the thing: The traditional approach of labeling people with diagnoses and prescribing medication often misses the bigger picture. Healing isn’t just about treating symptoms—it’s about understanding the deep connection between **mental, emotional, and spiritual well-being**.

What if we stopped viewing struggles as fixed diagnoses and started seeing them as moments of emotional imbalance?

Maybe the real solution isn’t in a prescription, but in reconnecting with ourselves.

What are your thoughts on this? Let’s talk in the comments. ⬇️

03/15/2025

In today’s video, I’ll show you the key difference between **reacting** and **responding**—and how just **3 minutes a day** can help you shift into a calm, centered state. 💆‍♀️🧘‍♂️

I’ll guide you through **two simple, effective breathwork techniques** that quickly regulate your nervous system, helping you feel more in control, less stressed, and more present. The best part? You don’t need anything except a comfortable seat (or even lying down!).

💡 **The best gift you can give yourself—and everyone around you—is a calm, balanced nervous system.** Let’s make it happen, together!

👉 **Watch now & try it with me!** Let me know in the comments how you feel after. 💙

02/21/2025

**📢 To Those Who Have Been Gaslit by the System… I See You.**

I am truly sorry to those who have been dismissed, unheard, or gaslit by the traditional Western medical system. I’m relieved that researchers are finally starting to take this seriously.

There is *so much* value in our traditional medical training—but there is also *so much missing.* That’s why, as a single mother, I walked away from my salaried position and opened **Love Health DPC.**

✨ **Time** allows us to listen, understand, and form real trust.
✨ **Availability** means you’re not forced to urgent care just to see a stranger.
✨ **True healing** happens when we recognize that the mind, body, and spirit *cannot* be separated.

💙 **This is the medicine we all deserve.**



https://news.yale.edu/2025/02/19/immune-markers-post-vaccination-syndrome-indicate-future-research-directions

01/15/2025

One small victory for our health! But there are still 8 more toxic synthetic dyes that need to be eliminated. I’m happy AND this is still unacceptable… especially when it’s so easy to get food coloring from fruit and vegetables.

https://www.forbes.com/sites/mikepatton/2025/01/15/fda-bans-red-no-3-leaving-8-synthetic-dyes-in-americas-food/

Evidence shows that the synthetic dye can cause cancer in lab animals.

01/14/2025

🚨 **Struggling with food cravings?** Imagine silencing that constant "food noise" in your brain while boosting your health and energy levels! 💪🍎

💡 **Important Info About Semaglutide (Ozempic/Wegovy)** 💡

Did you know these medications do more than just help with weight loss? They work on your brain to quiet "food noise," reduce cravings, and make healthier choices feel more natural. But there’s so much more to consider. 🤔

✔️ Why do cravings come back after stopping?
✔️ How do these meds impact your dopamine and reward systems?
✔️ Why lifting weights is a *must* while on them.
✔️ And why changing what you eat—not just how much—matters for long-term success.

If you're considering or currently using these meds, **this is information you NEED to know.** 📚👇

Click the link to read my full newsletter article and start your journey to a healthier YOU! 🔗👇

https://app.beehiiv.com/posts/973e55a1-3f9b-4621-8ad5-49a5338297dd

01/12/2025

🚨 **Struggling with Stress? Your Workout Might Not Be Helping!**

We often think exercise is the ultimate stress reliever, but here’s the truth: while it boosts your mood, it doesn’t lower cortisol—the stress hormone that can wreak havoc on your body.

That’s where breathwork comes in. Just 3–5 minutes of focused breathing a day can transform your stress response, retrain your brain, and help you find balance. 🌿

In my latest newsletter article, I dive into the importance of balancing vigorous movement with gentle, calming practices and share a simple breathwork exercise to get you started.

✨ Take a deep breath, click the link, and discover how to move smarter and stress less: https://app.beehiiv.com/posts/60fac7d0-4b02-463d-a6d6-c5c98bd5bba2