MDS Counseling Services, LLC

01/06/2026

As the year begins, it’s the perfect time to focus on your mental well-being and set the tone for a balanced, joyful year ahead. Instead of traditional resolutions, try creative ways to nurture your mental health:

🖼️ Create a Vision Board for Mental Wellness – Fill it with images and words that represent peace, connection, and growth. Keep it somewhere visible as a daily reminder of what matters most.
✅ Try a “Year of Yes” Challenge – Say yes to new experiences that align with your well-being, whether it’s trying a new class, spending time in nature, or taking on a creative project.
📝 Practice the 5-Minute Journal – Each day, jot down 3 things you’re grateful for, 1 goal, and 1 positive affirmation. Small reflections can bring big perspective.

✨ Mental health goals don’t have to be complicated — sometimes, the simplest practices are the most powerful.

12/24/2025

11/20/2025

11/12/2025

🗣️ Conversations About Mental Health
Talking about mental health isn’t always easy — but it’s an important step toward healing and building strong support networks.

💚 Remember:
✔️ You’re in charge. You decide what details to share and with whom. Start with trusted friends or family, and when you’re ready, connect with a professional who can provide guidance.
✔️ Show that you’re there. Listen without judgment, validate what the other person shares, and ask what kind of support they need.
✔️ Know when to seek help. If someone is in immediate danger, reach out for professional support or emergency services right away.

Every conversation has the power to reduce stigma, create understanding, and let someone know they’re not alone.

10/30/2025

Thank you to all of my clients for your flexibility, patience, and kindness over the last few weeks. Your understanding made it possible for me to spend precious time with my Grandpa in his final days, and that is a gift I will never forget. I am sincerely grateful to each of you.
—Michael

10/06/2025

The Role of Therapy During Breast Cancer Awareness Month

A breast cancer diagnosis affects more than the body — it impacts emotions, relationships, and family dynamics.
Therapy can help by:
💗 Providing space to process fear and uncertainty
💗 Easing anxiety and depression
💗 Supporting family communication and connection
💗 Rebuilding confidence and self-image
💗 Cultivating hope and resilience