TOPS IN 0537

TOPS IN 0537 TOPS® (Take Off Pounds Sensibly) is short for TOPS Club, Inc., the original weight-loss support org After first year, annual dues are $37 in the U.S.

Membership
TOPS members (women, men and children) can be found in thousands of chapters across the United States and Canada. Joining fees is $49, which include My Day One, Weight tracking book, 5 on-line Getting Started classes. Chapters may charge nominal fees to cover operating costs—usually $5 per month. How It Works
Weekly meetings include private weigh-ins and professionally prepared informational chapter programs featuring current nutrition, fitness and wellness information. Programs provide positive reinforcement and motivation to adhere to healthy eating and exercise programs. KOPS® (Keep Off Pounds Sensibly)
Goal weight is set in consultation with a member’s licensed healthcare professional. TOPS members at goal weight are called KOPS. These members maintain their goal weight by continuing to attend chapter meetings for accountability and support as they Keep Off Pounds Sensibly. About 15,000 of our members are keeping their weight off, and many have been recognized with Century Awards for losing more than 100 pounds! Publications
TOPS publishes Real Life: The Hands-on Pounds-off Guide, a 300-plus page lifestyle guide featuring practical information on nutrition, fitness, behavior changes and healthy living. Members receive TOPS News magazine, which features inspirational stories and health news. Wellness brochures and Healthy & Active magazine are available to healthcare professionals and others interested in healthy lifestyles. Experts
TOPS has experts in the fields of medical research, nutrition, fitness, and psychology. Since 1966, TOPS has funded obesity and metabolic research at the Medical College of Wisconsin, providing more than $9 million from earnings and members to date. TOPS also partners with Wake Forest University to study genetic factors related to obesity through the TOPS Genome Registry. Fabulous Figures
In 2019, TOPS members collectively lost nearly 241.5 TONS! Find out how much weight TOPS Chapters lost by state (PDF) and province (PDF). Operations
Founded in 1948, TOPS is administered by a Board of Directors. Nearly 500 Field Staff assist volunteer chapter Leaders to help and support our members.

April TOPS IN 0537challenge is to do one of these 3 healthy habits daily.Move. Nourish. Nurture. Be sure to track your p...
03/31/2025

April TOPS IN 0537challenge is to do one of these 3 healthy habits daily.
Move. Nourish. Nurture. Be sure to track your progress and share at our weekly meeting!

You are what you eat! Happy Thanksgiving Ya’ll!
11/25/2024

You are what you eat! Happy Thanksgiving Ya’ll!

Last week our group was visited by Winifred and Mabel. They are two good friends who told about a weight loss program th...
09/24/2024

Last week our group was visited by Winifred and Mabel. They are two good friends who told about a weight loss program that sounded like a lot of fun, but clearly was not endorsed by TOPS! Very clever and entertaining; it's one of the many reasons we love our group.

Patty and Cindy’s Flower Power Half Hour!
08/19/2024

Patty and Cindy’s Flower Power Half Hour!

Make a batch of this delicious salad with summer produce! Cucumbers, red onion, and cherry tomatoes with a crumble of f...
08/15/2024

Make a batch of this delicious salad with summer produce! Cucumbers, red onion, and cherry tomatoes with a crumble of feta and toss with a garlic vingarette. 😋

Check out this Seeds of Hope review.
08/14/2024

Check out this Seeds of Hope review.

It's pretty hard to believe that last week at this time, we had just finished our first full day at Seeds of HOPE.

Thank you Camille for all your tried and true tips and tricks that help us take care of our minds, body and spirit! We a...
08/14/2024

Thank you Camille for all your tried and true tips and tricks that help us take care of our minds, body and spirit! We also are anixious to try some of your healthy and delicious recipes pictured here for all to reference! Thanks Camille! Salute!🫡

08/12/2024

We are the TOPS IN 0537!

08/12/2024

Marcia Hille hello! Make sure you Like and Follow this page!

Today’s Officer Installation ceremony recognized our leadership and membership. Then we celebrated with summer snacks an...
07/15/2024

Today’s Officer Installation ceremony recognized our leadership and membership. Then we celebrated with summer snacks and treats!

Our June challenge! Eat 5 servings of fruit 🍉 🍑🍒 and vegetables 🥕 🥦🍆 each day!
06/04/2024

Our June challenge! Eat 5 servings of fruit 🍉 🍑🍒 and vegetables 🥕 🥦🍆 each day!

A couple more from the tea party from Mary!
05/26/2024

A couple more from the tea party from Mary!

Address

2501 Church Street
Fort Wayne, IN
46809

Opening Hours

Monday 3pm - 4:30pm

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