🔐 Unlock the benefits of Scapular Mobility with massage 💆🏼♀️
Your scapulae (shoulder blades) play a crucial role in everyday movements, from reaching overhead to pushing and pulling. Yet, many overlook the importance of keeping them mobile and strong!
🔑 Benefits of Scapular Mobility
- Improves shoulder stability & function
- Reduces risk of injury, especially with overhead movements
- Enhances posture by reducing tension in the neck & traps
- Boosts performance in physical activities (like lifting, swimming, and yoga)
- Alleviates chronic pain and tightness around the shoulders
Did you know 2-5%of people will experience frozen shoulder AKA adhesive capsulitis in their lifetime? Don’t wait for “just tightness” to become chronic pain.
Start incorporating mobility work into your routine and feel the difference!
👉 Book a session today to improve your shoulder health and mobility! #ScapularMobility #ShoulderHealth #MoveBetterFeelBetter #PainFreeLiving #MassageTherapy#correctivemassagetherapy
Struggling with Upper Back or Shoulder Girdle Pain?
You’re not alone!
Over 31% of adults experience chronic or recurring pain in the upper back and shoulder girdle.
The pain can significantly impact our daily life, work,sports or hobbies and sleep 🛌
The good news is, evidence shows that regular massage therapy can reduce pain, improve mobility, muscle elasticity and enhance your overall well-being.
At our center for holistic wellbeing our massage therapists specialize in targeting these areas to provide relief, help identify the correlations and causes of your pain and possible dysfunction.
Helping you not only feel better but live your life equipped with tools to help you in the future.
Don’t let pain control your life, book a session today and feel the difference!
#MassageTherapy #PainRelief #UpperBackPain #ShoulderPain #HealthAndWellness #correctivemassagetherapy
Who said stretching and warming up had to take long and be boring?
I flow like this mid day to stay loose, strong, flexible and ready for anything.
It took me 2 minutes in all to do this and felt amazing the rest of the day.
You don’t need to do this EXACTLY but thought I’d share some of my movements to stay limber since I always tell you all to stretch!
#stretch #mobility #flow #movementismedicine #correctivemassagetherapy
🌚 ✨ Late-night meditations are when breakthroughs happen for my most complex cases. What many of my clients don’t know is that my work extends far beyond our sessions together.
Even days later, I find myself replaying assessments and applications in my mind, tweaking and perfecting my notes, going over things I may have missed like a coach reviewing game film.
By the time I get to the office, I’m ready to refine my notes and craft detailed plans for your future visits.
When you choose us for your healing journey, know that we take your well-being personally. Your health is always on our minds and we are dedicated to finding the best solutions for you. 🌟
#HolisticHealing #PersonalizedCare #WellnessJourney #Healing #MindfulPractice #correctivemassagetherapy