What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

Alexia Info

Staying on track and keeping your routine fun and rewarding can be difficult.

We're here to motivate and help out by providing nutrition tips and workout advice.

04/20/2021

Duggan's clients have gotten really creative about finding spaces in which to exercise. We have clients who will work out in their bathrooms, their kitchens, bedrooms — really, all we need is the length of a yoga mat. We can also take advantage of any stairs in our home or building.

04/17/2021

Even one minute, that's all it really takes to get the blood flowing and get us outside of the work frame of mind and feeling good. Try doing five minutes of exercise at the end of each hour.

04/14/2021

Duggan recommends taking a look at our week and carving out time for exercise. Set that intention, set that reminder in our calendar, to get up and move and stretch. We can even try dressing for success: If we work from home, put on a sports bra, leggings, and then toss a more Zoom-appropriate layer on top.

04/12/2021

Chest fly's make a great finisher for a fuller chest! Try using moderate to low weight and squeezing your chest on every rep!

Address

Fort Wayne, IN

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+12604224611

Website

http://alexiainfo.com/

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