Corestar Pilates and Physical Therapy

05/25/2026

Today, we pause to honor and remember the brave men and women who made the ultimate sacrifice while serving our country.

This Memorial Day, we are grateful for the freedoms we enjoy because of their courage, service, and dedication. We also extend our appreciation to the military families who carry their legacy every day.

Wishing everyone a safe and meaningful Memorial Day as we remember and honor our heroes. 🇺🇸

05/13/2026

🎆 Want to win a FREE Pilates session? 🎆

One is up for grabs this Saturday at the Fransican Fireworks Show in Columbia City at the Mizpah Shrine Horse Grounds!

This is a great FREE local family-friendly event featuring vendors, food trucks, and of course an amazing fireworks show by Fransican Fireworks! ✨

Come out, enjoy the fun, and enter for your chance to win a Pilates session with Corestar Pilates! We hope to see you there!

05/13/2026

🎆 Want to win a FREE Pilates session? 🎆

One is up for grabs this Saturday at the Fransican Fireworks Show in Columbia City at the Mizpah Shrine Horse Grounds!

This is a great FREE local family-friendly event featuring vendors, food trucks, and of course an amazing fireworks show by Fransican Fireworks! ✨

Come out, enjoy the fun, and enter for your chance to win a Pilates session with Corestar Pilates! We hope to see you there! ❤️

05/05/2026

05/05/2026

May the Fourth be with you! ✨
Wishing you an out-of-this-world day full of energy, adventure, and just the right amount of balance.

Whether you’re conquering your workout, taking time to recharge, or simply enjoying the moment—may the Force be with you today and always 🚀

05/03/2026

This weekend wasn’t about racing for Corestar—it was about continuing education.

I took the Functional Dry Needling Level 2 through Evidence In Motion, focusing on specific muscles and advanced techniques to better meet the needs of my client base. Dry needling can be an incredibly beneficial treatment option for many patients, and I’m excited to continue expanding my skills to provide the highest level of care.

Here are a few shots of my foot getting dry needled by my lab partner during training!

Evidence In Motion truly emphasizes precision, detail, and most importantly, safety. The instructors were knowledgeable, engaging, and made the entire experience both educational and enjoyable. I highly recommend this course for clinicians looking to further their expertise!

05/03/2026

Happy National Pilates Day from Corestar Pilates & Physical Therapy!

Today we’re celebrating the incredible clients who bring their heart, dedication, and hard work to every session. Your commitment, support, and trust mean more than words can express. We are so grateful to be part of your journey and have cherished every milestone, triumph, and moment of growth we’ve shared together.

Thank you for allowing us to do what we love each day. Cheers to strength, movement, wellness, and another amazing year of Pilates!

05/01/2026

At Corestar Pilates, we take a comprehensive approach by incorporating multiple pieces of Pilates equipment into each private session to create a truly personalized experience.

The Barrel is often underutilized, but it offers a unique dynamic that can add both challenge and versatility to your workout. In this video, we’re highlighting bridging on the Barrel—an exercise focused on spinal articulation, core and glute engagement, and creating length throughout the body.

Every session at Corestar is thoughtfully tailored to help you reach your individual goals while building strength, mobility, and confidence.

04/30/2026

At Corestar Pilates, our group classes are comprehensive, dynamic, and designed with you in mind!

Our duet sessions currently incorporate the Trap Table, Reformer, Chair, and/or Spine Corrector to create a well-rounded Pilates experience. Classes are rarely repeated, keeping each session fresh, challenging, and engaging.

Because our class sizes are small, every session is still highly personalized to meet each participant’s individual goals—helping everyone build strength, confidence, and progress on their unique journey.

Ready to start your Pilates journey? Give us a call today to get started with Minda or Kacee!

04/27/2026

Fort Wayne equestrians—did you know Pilates can be your secret weapon for improving core strength in the saddle? 🐎✨

Meet Kacee Lambert—PTA, Pilates instructor, and barrel racer! Kacee understands firsthand the physical demands of riding and can help you build the strength, stability, and control you need to ride stronger.

Do you struggle with back, hip, or knee pain while riding? Pilates can help improve your core strength, balance, and endurance so you can stay secure in the saddle and perform your best.

📞 Call us today at 260-226-7156 to schedule with Kacee and get race-ready this season!

🌟 Current opening: Thursday 11:00 and 4:45 pm

04/26/2026

✨ Meet the Brooks runDisney Glycerin 23 Genie!✨

The perfect blend of comfort, support, and a little Disney magic for your feet! Whether you’re running miles, walking Main Street, or adding some sparkle to your everyday wardrobe, this shoe delivers.

As a proud Brooks Ambassador, I can confidently say Brooks creates incredible options for every foot type — from stability to neutral to motion control. Their thoughtful design helps runners and walkers alike feel supported every step of the way.

Comfort. Performance. Magic. 💙🏃‍♀️✨