Bay Mental Health LLC

12/24/2024

11/28/2024

Check out our newest blog post about the importance of expressing thanks.

In the rush of daily life, it’s easy to overlook the simple yet profound act of expressing gratitude. Whether it’s for a loved one, a colleague, or even a stranger who extended a small kindness, saying “thank you” can create ripples of positivity far beyond the moment. Gratitude not only str...

10/31/2024

Happy Halloween!! 👻🧡🖤🎃

10/16/2024

Check out our latest blog about too much screen time.

In today’s digital age, electronic devices have become indispensable communication, work, and entertainment tools. While technology offers many conveniences, excessive use of electronic devices can significantly impact mental health and mood.

10/03/2024

Check out our latest blog post about politics in therapy.

Therapy is often seen as a safe, neutral space where individuals can explore their thoughts, feelings, and challenges without judgment. However, as politics increasingly influence many aspects of life, the therapy room is not immune. Whether it's through overt discussions or more subtle impacts, pol...

09/19/2024

Day #2 of EMDR Training!

09/16/2024

Checkout our latest blog post on the Affects of Fall on Mental Health.

Fall arrives as the days grow shorter and the air takes on a crisp chill, bringing vibrant colors, cozy sweaters, and pumpkin-spiced everything. For many, this season is a time of beauty and renewal. However, for others, the shift from summer to fall can have a noticeable impact on mental health.

09/15/2024

These tacos are fantastic!

09/15/2024

Rockin out at Recovery Rocks today!!! Come join us.