Bay Mental Health LLC

Bay Mental Health LLC Providing evidence-based therapy to those suffering from various Mental Health issues.

“Two wrongs don’t make a right.”But when we’re hurt, getting even can feel almost automatic.In Episode 5 of Unfinished T...
05/07/2026

“Two wrongs don’t make a right.”

But when we’re hurt, getting even can feel almost automatic.

In Episode 5 of Unfinished Thoughts, we explore why retaliation feels so natural — and how it often keeps us stuck in cycles of conflict rather than moving toward resolution.

This episode looks at resentment, boundaries, and the deeper question: Who do we want to become when we’ve been wronged?

Click here to listen and explore what happens when hurt turns into reaction: https://baymentalhealth.com/unfinished-thoughts-podcast

Going through a separation or divorce can feel overwhelming—and often, isolating.This 8-week women’s group is designed t...
04/27/2026

Going through a separation or divorce can feel overwhelming—and often, isolating.

This 8-week women’s group is designed to offer a safe space to process what you’re going through, build coping skills, and connect with others who understand.

Spots are limited to keep the group supportive and intentional. Click here to request to join the group: https://baymentalhealth.com/support-groups

Rebuilding trust doesn’t happen through one conversation — it’s built through consistent patterns over time.Both couples...
04/20/2026

Rebuilding trust doesn’t happen through one conversation — it’s built through consistent patterns over time.

Both couples counseling and individual counseling can support that process in different ways.

Couples counseling helps partners understand patterns, improve communication, and practice repair together.

Individual counseling creates space to explore personal patterns, emotional responses, and the internal experiences that show up in relationships.

In many cases, both can be helpful. If you’re unsure where to start, we can help guide that process: https://baymentalhealth.com/

04/17/2026

Parenting stress happens — even in the most loving homes.

When things feel escalated, your nervous system is often reacting before you have time to think.

Small shifts in you can create big shifts in the moment.

It’s not about being a perfect parent — it’s about becoming a steady one.

Support can help you feel more regulated, even in stressful parenting moments: https://baymentalhealth.com/

04/15/2026

You don’t have to navigate parenting stress alone. Click here to find support for building a calmer, more connected home: https://baymentalhealth.com/

Staff Highlight: Thaddeus Bay, LCSW - Counselor & OwnerParenting comes with stress — even in the most loving and committ...
04/13/2026

Staff Highlight: Thaddeus Bay, LCSW - Counselor & Owner
Parenting comes with stress — even in the most loving and committed families.
Thad works with works with adults and teens to build emotional steadiness, reduce overwhelm, and strengthen connection at home.
If family dynamics have felt overwhelming, support can help you feel more steady and supported.. Click here to learn more and contact Thad: https://baymentalhealth.com/about

04/10/2026

EMDR is often misunderstood.

Many people feel hesitant because they’re unsure what the process involves — or worry it will be overwhelming.

In reality, EMDR is designed to help your brain safely process experiences so they no longer feel present in your body.

If you’ve been curious about EMDR, there’s space to explore it safely. Learn more about trauma-informed therapy by clicking here: https://baymentalhealth.com/counseling-for-trauma

Trauma isn’t always about what happened — it’s about how the experience is still being carried. In this month's blog, we...
04/08/2026

Trauma isn’t always about what happened — it’s about how the experience is still being carried. In this month's blog, we explore trauma and how EMDR can help the brain process experiences so they no longer feel present. Read more on our website: https://baymentalhealth.com/trauma-healing-101

Stress has a way of making everything feel urgent and overwhelming.But your nervous system doesn’t need a total life ove...
04/06/2026

Stress has a way of making everything feel urgent and overwhelming.

But your nervous system doesn’t need a total life overhaul—it needs small moments of relief.

Simple things can help your body settle and reset.

It doesn’t have to be all or nothing.
Small shifts still count.
You don’t have to do all four—just choose one

April is National Stress Awareness Month—and most of us don’t need more pressure to “fix” our stress… we need permission...
04/02/2026

April is National Stress Awareness Month—and most of us don’t need more pressure to “fix” our stress… we need permission to approach it differently.

Stress often shows up when our mind and body are overwhelmed, stretched too thin, or trying to keep up with expectations that aren’t sustainable.

A fresh start doesn’t mean waking up tomorrow with a perfect routine.
It might look like:
• Taking a real break without guilt
• Saying no to one thing
• Noticing what your body is trying to tell you

Small shifts create real change over time.

You don’t have to do everything differently—just start somewhere. Comment ‘RESET’ if you’re choosing a slower, steadier pace this month.

Address

10331 Dawsons Creek Boulevard, Ste D
Fort Wayne, IN
46825

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 6pm
Thursday 8am - 3pm
Friday 8am - 5pm

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