The Mindful Moment

03/28/2026

Join me for Gentle Yoga & Breathwork Sunday 3/29 at 6pm. Enjoy 75 minutes of gentle movement, mindful yoga postures, and relaxing breathwork. Just a $12 drop in fee. This class is held each Sunday in the lower level of the Insight Meditation building. Follow the link to sign up, or message me you are coming and in pay in person (cash, venmo, card). 💛

Sunday Reset | Gentle Yoga & Breathwork at 6:00 PM EDT on March 29 offered by The Mindful Moment . Sunday Reset 6pm-7:15pmSlow down, unwind and gear up for the week ahead. This class is dedicated to you! Guided meditation, joint-freeing movements, slow gentle yoga with time to explore and experience...

03/10/2026

Private Yoga Sessions are for those who want a practice that truly supports their body, nervous system, and stage of life.

These one-on-one sessions are fully customized to you — whether you are new to yoga, returning after time away, navigating chronic pain or aging joints, or seeking a slower, more therapeutic approach that builds confidence and sustainability.

Investment
• $85 for a 60-minute private session
• Complimentary 30-minute consultation (phone or Zoom)

Package Options
• 4 sessions: $320 ($80/session)
• 6 sessions: $450 ($75/session)
• 8 sessions: $560 ($70/session)

Benefits of Private Yoga
• Personalized movement tailored to your needs and goals
• Improved strength, mobility, and body awareness
• Increased confidence in poses and transitions
• Support for nervous system regulation and stress reduction
• A sustainable practice that evolves with you over time

Sessions are available in-home or at studio, with flexible scheduling.

If you’re ready to move with intention and receive individualized support, private yoga may be exactly what you’re looking for.

DM me if you are ready to take the next step in your personal yoga practice 🧘🏻‍♀️

03/06/2026

I’ve been thinking a lot about this passage from The Bhagavad Gita recently. It holds so much truth and as I continue as a student of yoga, I’m constantly peeling back layers of myself and uncovering more of my habitual thought patterns that have led me to this point in my life so far. The awareness that my yoga practice brings to me is like nothing else I’ve experienced. It’s rewarding to see, be aware and work to improve, accept or challenge my thoughts and actions.
So, this passage really explains the journey so eloquently
🕊️💕

03/05/2026

Move gently, slow down, focus your breath. Your mind and body need time to reset and rest. By focusing on more intentional movements and mindful breathing you can give yourself the space to rejuvenate.
🧘🏻‍♀️✨ Sunday Reset starts March 8th. Sign up through the link in my bio. 🕊️

03/04/2026

Sunday Reset starts this Sunday, March 8th at 6 PM! Join me for gentle yoga and breath work in the 75 minute yoga class that will help you to reset and rejuvenate yourself for the week ahead.
Lower level of Insight Meditation, 2330 Sand Point Rd, 46809
🧘🏻‍♀️Sign up through the link in my bio or in the comments.
DM me with any questions.
Bring your yoga mat 😊🙌

03/01/2026

🧘🏻‍♀️ Join me for Yoga in March. This month we will take a deeper dive into Yoga philosophy while continuing to explore movement and breath. ✨

02/24/2026

Sign up for The Mindful Moment Yoga newsletter 🧘🏻‍♀️
Send me a DM with your email address and I’ll add you to my yoga community!
I’m continuing to expand my yoga offerings this year and would love to share with you tools that may benefit your current practice or be a guide to help you start a yoga practice.
Om Shanti 🕊️

02/20/2026

Coming Soon! New Class! *Starts Sunday March 8th
Sunday Reset | Gentle Yoga & Breathwork 6pm-7:15pm

Slow down, unwind and gear up for the week ahead. This class is dedicated to you! Guided meditation, joint-freeing movements, slow gentle yoga with time to explore and experience each posture, and breathwork practices. We will move through seated (floor), standing, and supine/prone (back/belly) postures. If you are wanting a more mindful and intentional yoga practice, this class is the perfect fit for you. Blocks and straps are provided. Please bring your own yoga mat.

$12 Drop-in Fee - Register Online - Link in Comments

*class is held in the lower level of the Insight Meditation building (there are stairs, but no elevator).

02/19/2026

Whether you’re navigating pain, stiffness, stress, or simply want a slower, more supportive way to practice, these sessions are tailored specifically to you.

✨ Foundational alignment
✨ Gentle, therapeutic & accessible movement
✨ Breathwork & nervous system regulation
✨ Chair yoga and joint-friendly options
✨ In-person or Zoom

Investment:
• Single Session (60 min): $85
• 4-Session Package: $320
• 8-Session Package: $610

All private clients begin with a complimentary 30-minute consultation (Zoom or phone) to ensure we’re a good fit and to thoughtfully plan your sessions.

DM me or send an email to yogamanda808@gmail.com

02/16/2026

🧘🏻‍♀️ NOW BOOKING: Private Yoga Sessions (60 minutes)

I now offer one-on-one yoga for individuals looking to grow a sustainable yoga practice and those who are seeking therapeutic movement, nervous system regulation, breathwork, and practices that support real life. This work is especially supportive for those dealing with chronic pain, stress, or changes that come with aging. All sessions tailored to your specific needs.

Sessions start at $85 for 60 minutes.

Book a FREE 30 minute consultation with me to discuss your needs. DM me for more information!

✨ Get started on your path to feeling good in your mind and body!