The Pillar Yoga and Wellness

The Pillar Yoga and Wellness Just Be. Show Up. I am. Surrender. Courage. Every Damn Day. Beautiful Powerful Free. Truth sets you free. Love conquers all.

A Company that coaches woman to be strong influential business woman. Coaches a journey to intentional, balanced, and generous living.

There are experiences that open us... and then there are spaces that help us integrate what was opened.This Saturday fro...
03/06/2026

There are experiences that open us... and then there are spaces that help us integrate what was opened.
This Saturday from 10-12, we gather for our Psychedelic Integration Circle at The Pillar — a space to gently unpack, reflect, and make meaning of your experiences in a grounded, supported way.
You don’t need to have it all figured out.
You don’t need the “right” words.
You just need a willingness to be honest.
We’ll explore:
It What surfaced
** What feels unresolved
it What’s ready to be embodied in your everyday life
This is about integration - bringing insight into relationship, into boundaries, into daily choices. Into your nervous system.
And if you want to ease in slowly...
Come early for Intuitive Dance from 9-9:30 AM. Move your body, shake off the week, and arrive connected before we circle up.
You are not meant to process alone.
• Sign up through the link in my bio.
Saturday | Intuitive Dance 9-9:30 | Integration Circle 10-
12
The Pillar Yoga & Wellness


03/02/2026

There are experiences that open us…
and then there are spaces that help us integrate what was opened.

This Saturday from 10–12, we gather for our Psychedelic Integration Circle at The Pillar — a space to gently unpack, reflect, and make meaning of your experiences in a grounded, supported way.

You don’t need to have it all figured out.
You don’t need the “right” words.
You just need a willingness to be honest.

We’ll explore:
✨ What surfaced
✨ What feels unresolved
✨ What’s ready to be embodied in your everyday life

This is about integration — bringing insight into relationship, into boundaries, into daily choices. Into your nervous system.

And if you want to ease in slowly…
Come early for Intuitive Dance from 9–9:30 AM. Move your body, shake off the week, and arrive connected before we circle up.

You are not meant to process alone.

🔗 Sign up through the link in my bio.
Saturday | Intuitive Dance 9–9:30 | Integration Circle 10–12
The Pillar Yoga & Wellness






FortWayneWellness
ThePillarFW
CommunityHealing
ReturnToYourself
MindBodyConnection

02/22/2026

Join us in our own Kundalini awakening return to self.

02/22/2026

The Pillar is a place to return to self. A place where you are loved, safe and where you belong. Sometimes in the process of returning to self it gets messy, unfamiliar, and overwhelming. Join Kami and Rachael as they give you a live peak in their own return to self journey.

This is your reminder that you don’t have to do this week alone.Our schedule is here — morning movement, gentle resets, ...
02/17/2026

This is your reminder that you don’t have to do this week alone.

Our schedule is here — morning movement, gentle resets, stronger flows, breath, music, connection.
Whether you need to sweat, soften, shake something off, or simply sit in stillness… there’s space for you.

Come as you are.

Regulate. Reset. Return to yourself.

✨ New here? Try 2 weeks for $20.

YogaForRealLife SafePlaceToLand CommunityOverCompetition RegulateAndReset FortWayneWellness

Less Talk More Touch was such a beautiful reminder of what happens when we slow down.Five partners.Phones down.Shoulders...
02/15/2026

Less Talk More Touch was such a beautiful reminder of what happens when we slow down.

Five partners.
Phones down.
Shoulders soft.
Breath steady.

Just learning how to be fully present with someone you care about through gentle, supported touch and simple stretches. No fixing. No performing. Just connection.

Holly did a phenomenal job guiding everyone into safety, softness, and ease. You could feel the nervous systems settling across the room.

Huge thank you to Swizzle Market for the non-alcoholic champagne and blueberry elixir — such a fun and thoughtful addition to the evening 🫶

Moments like this are why I love what we’re building at The Pillar.

SlowDown IntentionalConnection FortWayneWellness MindfulTouch CommunityHealing ComeAsYouAre

02/14/2026

Yesterday we had the privilege of partnering with School Care Team at DeKalb Middle School.

With no students in the building, teachers were able to exhale. They gathered for lunch, created art, spent time with kittens and puppies, had quiet space to read and stepped onto their mats for yoga. Space to soften. Space to reconnect. Space to be cared for.

Supporting the nervous systems of the people who hold so much for our children is not a luxury — it’s essential.

So grateful for Adriana for joining me and for the School Care Team in DeKalb for making teacher mental health a priority through their grants. This kind of support ripples far beyond one afternoon.

🤍

CommunityCare ThePillarFW CareForTheCaregivers RegulateToRelate

Sometimes what we really want isn’t advice.It isn’t solutions.It isn’t someone telling us to calm down.What we want is t...
02/13/2026

Sometimes what we really want isn’t advice.
It isn’t solutions.
It isn’t someone telling us to calm down.
What we want is to be understood.
This Sunday at The Weave (1–3 PM), we’re exploring what it means to truly attune — to feel seen in our emotions and to offer that same presence to someone else.
When we’re overwhelmed, it’s often not because the feeling is “too big”…
It’s because we’re alone in it.
Attunement is the quiet moment when someone says,
“I see you.”
“I understand.”
“I’m here.”
And we begin to settle.
We’ll gently explore how our brains are wired for connection — how we mirror, synchronize, and co-regulate — not as clinical concepts, but as real, embodied experiences.
No fixing.
No analyzing.
Just practicing being human together.
🧶 Sunday | 1–3 PM
📍 The Pillar Yoga & Wellness
If you’ve been feeling overwhelmed, disconnected, or just craving a space where your emotions are welcome — this circle is for you.
You don’t have to carry it alone.

connectionmatters communityhealing
fortwayneindiana fortwaynewellness thepillarfw returntoyourselffw

We’re moving the Re-Humanizing Project to next Sunday to create more space for this conversation.This upcoming circle ce...
02/08/2026

We’re moving the Re-Humanizing Project to next Sunday to create more space for this conversation.
This upcoming circle centers on racism — not as a debate, but as an invitation to slow down and look honestly at the ways dehumanization lives within our conditioning, our nervous systems, and the larger structures around us.
This work asks for presence, courage, and care.
It asks us to sit with discomfort, listen deeply, and remember our shared humanity — especially where it has been denied or erased.
We want to hold this conversation in a way that feels spacious, grounded, and well-supported, and allowing more time felt like the most aligned choice.
🗓 Next Sunday February 15
🕒 3–5 PM
📍 The Pillar Yoga & Wellness
If this feels like work you’re ready to engage in — gently, honestly, and together — you’re welcome here.
🔗 Link in bio to register

02/07/2026

On Tuesday, we had the honor of hosting the Center for Nonviolence at The Pillar.
It was a powerful, grounding experience—one that invited reflection, presence, and deeper connection with ourselves and each other.

Spaces like this matter. Learning how to pause, listen, regulate, and respond with intention is essential—not just individually, but collectively.

Deep gratitude to School Care Team for making this possible through their grants. Your commitment to resourcing care, education, and nervous system–aware spaces continues to ripple outward in meaningful ways.

Thank you to everyone who showed up with openness and curiosity. This is how change happens—quietly, relationally, together.

🤍

Belonging CollectiveCare

Our world today is saturated with the dehumanization of others.The Re-Humanizing Project is a space to slow down and loo...
02/04/2026

Our world today is saturated with the dehumanization of others.
The Re-Humanizing Project is a space to slow down and look honestly at how dehumanization lives not only “out there” — but within our own conditioning, nervous systems, and subconscious patterns.
This circle is co-facilitated by Kami Neff, a journalist who has spent years studying ongoing genocides and crimes against humanity, and Josh King, who is pursuing his Master’s degree in Peace & Justice.
Together, we explore:
– how dehumanization shows up within ourselves
– how we’ve become passive to the suffering of others and our own
– how reclaiming shared humanity begins with awareness, presence, and courage
This is not a debate.
This is not about having the right words.
It is a space of curiosity, openness, and kindness — where we sit with discomfort, tend to our own shadows, and begin to remember what it means to be human together.
🕊 Sunday | 3–5 PM
📍 The Pillar Yoga & Wellness
🔗 Link in bio to register

thepillarfw

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1615 E Wallace Street
Fort Wayne, IN
46803

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm
Sunday 12pm - 7pm

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