Back In Action Chiropractic

02/24/2026

Part 2 - Taking ownership with your own care and rehab. Here is the rest of a personal experience from our Office Manager, Jessica.

02/24/2026

Part 1 - Why is rehab important to your recovery? Here a personal experience from our Office Manager, Jessica.

02/12/2026

What a great article about our aging bodies and continuing to strength train and workout! “Our bodies aren’t made of glass, they’re meant to adapt.” Check it out! 💪🏋🏻‍♂️

One of the most damaging ideas in modern health and fitness isn’t that people should train harder.
It’s the belief that they should train less because their bodies are fragile.

Most bodies aren’t fragile by design. They become fragile when they’re under-used, over-protected, and never exposed to the challenges they evolved to handle. When we remove load, impact, and balance demands entirely, tissues don’t stay the same they adapt downward.

Muscle weakens.
Bone thins.
Tendons lose tolerance.
Confidence erodes.

This doesn’t mean everyone should push harder or ignore pain. It means we should train smarter applying the right amount of stress, at the right time, in the right way.

Protecting people from movement doesn’t preserve them.
It quietly limits them.

The goal of exercise especially as we age isn’t performance.
It’s capacity.
The ability to live independently, recover from setbacks, and engage fully with life.

Our bodies aren’t made of glass.
They’re made to adapt when we let them.

02/06/2026

Dr. Mike played along! 😄

02/03/2026

Chronic back pain is one of the leading causes patients seek a doctor’s care. ‼️Patients are often lead to their P*P for care and given misguided information such as “use heat🔥,” “it’s a herniated disc,” or “pulled muscles.” P*P’s specialty is not to diagnose muscular skeletal issues ☠️so the care is not there. The truth is that sprains and strains to the back are NOT going to just “return to normal position” on its own. That’s where BACK IN ACTION comes in!! This is the doctor’s specialty and we can and will put the joint or structure back into position. 🎉✋🏻

01/26/2026

On this snowy Monday, we are OPEN, Monday,January 26th!! If you need to schedule we are here. 🥶❄️☃️

01/21/2026

01/20/2026

Hoo hoo hoo Hoosiers!!!!

01/09/2026

Fun Fact Friday: Dr. Mike and IU’s Head Coach, Cignetti were at University of Pittsburgh Football (Pitt) at the same time.❤️💙🏈 Dr. Mike was a Strength Coach GA and Cignetti was the QB’s coach. Our whole state will be rooting them on tonight! Go Hoosiers!❤️🏈🤍

01/07/2026

Soft tissue injuries are one of those injuries where patients aren’t sure where to turn. 🤕 Dr. Mike and Dr. Nick have expertise in treating these kinds of injuries. They use treatments like Graston, A.R.T. and lots of knowledge of rehab advice. We treat everything from sprains, strains, muscle pain and pulled ligaments and more. Turn to BIA!💪🏻🎉

01/05/2026

New Year, New Health Goals!!! 🎉 Are you looking to take some time to figure out your neck/back, shoulder, or knee pain? Do you hope to find some exercise or nutritional goals for yourself? Or just looking for overall wellness goals? Our Doctors would love to help! Dr. Mike is a CCSP, which is a doctor that specializes in sports medicine. Dr. Nick specializes with a diplomate in nutrition. While they both specialize in helping with functional pain. Our team is here to help you with your 2026 goals! 🩻🚴🍎🥳

10/06/2025

Back In Action will be staffed next week to take your calls but our doctors will be out next week. We can accommodate patients this week so please give us a call! 🍁🍂🎃