Mary Newell Yoga

01/31/2023

05/24/2021

Learn To Unleash The Strength Of Your Own Positive Mindset To Achieve A Better Life! June 18-19!

05/15/2021

Porch yoga studio open for the season💙

Currently taking new clients. I love creating home sequences to meet YOUR needs. Let me know if you have Q’s.

01/20/2020

BRRRRRR...it appears that winter has arrived. This week FIRE will be the elemental focus! 3rd Charka power center will get attention. Pranayama practices, twisting, and forward folding will get the body and mind ready for 61 point Yoga Nidra practice developed by Rod Stryker.

May we be inspired to perform our unique duty with vigor and love.

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that."-Martin Luther King Jr.

“Set your life on fire, seek those who fan your flames. ”— Rumi

"Be who God meant you to be and you will set the world on fire.”
― St. Catherine of Siena

01/05/2020

Please note changes at Fusion for 2020:

Monday 8:15a Tabata and Tone is now Sculpt X 45 minutes*
*precise, effective, efficient, anti-aging moves

Monday 9:15a Chakra Yoga Flow added (non-heated)*
*elemental balance for optimal health...alignment of energy wheels...chanting, breathing, and moving with awareness

Tuesday 4:30p Yoga (non-heated) added

WHY chant?
Chanting improves immunity.
Helps to calm the mind.
Helps in balancing the chakras.
Increases concentration and learning.
Helps to release stress.
Keeps depression at bay.
Increases radiance.

“Don’t dismiss the elements. Water soothes and heals. Air refreshes and revives. Earth grounds and holds. Fire is a burning reminder of our own will and creative power. Swallow their spells. There’s a certain sweet comfort in knowing that you belong to them all.”
― Victoria EricksonLove,

12/17/2019

Classes this week will include a Bhastrika Pranayama variation that works the nervous and circulatory systems. Build heat, clear your mind, and increase focus.

“A person must live in harmony with his or her inner self while recognizing a vital connection to the entire world. A quiet and virtuous mind can live contently no matter what their circumstances, because they do not spend their precious time engaged in worthless faultfinding. Like all despairing men, I need to cease expecting anything from life while expecting more from myself. I aspire to find beauty and joy in the humblest of human activities.”― Kilroy J. Oldste

12/03/2019

Several variations of Pigeon Pose (Eka Pada Rajakapotasana) will be threaded through the yoga sequence this week..
Why?
Because Pigeon Pose:
– Opens hip joint
– Lengthens hip flexor
– Stretches thighs, gluteals and piriformis muscles
– Extends groin and psoas
– Helps with urinary disorder
– Improves posture, alignment, and overall suppleness
– Lessens sciatica, lower back pain and stiffness

It is a primal reaction to store stress, trauma, fear and anxiety in the hips.
Pigeon Pose opens the hips and releases negative feelings and undesirable energy stored in your system.

11/24/2019

Thankful for every teacher and student that has crossed my path.
This week's class sequence is inspired by a conversation with students today.
My yoga community is family...it may not be a typical family tree, but there are deep roots, many branches, and continual growth. Vrksasana (Tree) pose will be included with expansive heart openers. We will move as one on the same breath and support one another!
Sending love to all for a Happy Thanksgiving!
*Check out Thanksgiving Day options at www.fusionyogafw.com!

"Call it a clan, call it a network, call it a tribe, call it a family; whatever you call it, whoever you are, you need one!" – Jane Howard

I read a sign the other day that said:
You are not the problem, YOU ARE THE SOLUTION!

Fort Wayne's first yoga and fitness studio with a dedicated hot yoga room. Over 40 heated and unheated classes per week. Partnering with Peony & Rose boutique. Located at 6382 W Jefferson Blvd in Covington Plaza