Vidya Well Being

Home
United States
Fort Wayne, IN
Vidya Well Being

Karla Alexander is a C-IAYT Yoga Therapist, Ayurveda Wellness Counselor and End of Life Doula. Private consultations, group classes and seminars available.

Group classes are offered, check the events to see current schedule. These healing modalities all work on the basis of recognizing the individual and working to use tools that help people build awareness and find healing and balance at all levels of their being. These therapies are effective in addressing many issues including but not limited to anxiety, stress, high blood pressure, weight loss, trauma/PTSD, IBS, and headaches. These therapies are intended to work as a compliment to traditional western medicine and therapies. Per clients interest and willingness, tools can include: Yoga Asana (movement), Pranayama (breathing), Mudras, Mantra, Food as medicine, Lifestyle adjustments, herbs, and cleansing rituals among other options. Group classes are offered, check the events to see current

03/14/2026

And for those who prefer less “woo”, your conscious breath/breathing is what allows you to move from the fight or flight loop you’re stuck in (sympathetic nervous system) to the rest, heal and reset mode (parasympathetic nervous system).

You have more power than you might actually realize in each and every breath you consciously take.

Just a friendly reminder you can come breathe and move with me, Tuesdays 3p chair yoga at Unity or Gentle Yoga Wednesdays 6p at Nate’s Ice studio or connect with me for a personal consultation.

Whatever you do, stop and take a few conscious breaths today…not for me…but for yourself! ✨💜💫

02/10/2026

Hello All,

I will be co-hosting a Sound Bath on February 21st, all the info is below. Would love to fill the sanctuary to share and grow the positive collective energy. Please respond to the invitation or each out to me to RSVP if you can join us!

https://fb.me/1YmDEMgv0KGpFu5

01/14/2026

CANCELLED
Tonight’s class is cancelled due to dangerous road conditions.

Please stay safe and keep warm and we’ll see you next week!

06/30/2025

Quick update for all my Chair Yoga peeps at Unity of Fort Wayne Spiritual Center…

Chair Yoga Class for this week and next is cancelled.

Please keep an eye on Facebook and my website for future updates!
Thanks for your understanding.

06/23/2025

Heads up to all my Chair Yoga Ladies at Unity of Fort Wayne Spiritual Center, I have a family emergency I need to tend to in Florida so NO CLASS tomorrow, 6/24/25.

Check back here for updates on class going forward.
Thank you for understanding, hope to see you all soon!
Be well 💜🙏🏻✨

04/22/2025

Heads-up Sunday end of the month Yoga and Yoga Nidra sessions have been CANCELLED for this month and next (4/27 and 5/25).

Thank you for understanding and keep an eye out for new/future offerings! BE WELL.

Happy Earth Day All!

03/04/2025

Chair Yoga is CANCELLED today,
Tuesday, March 4th.

See everyone next week!

01/15/2025

It’s back!
Chair Yoga begins next week:

Tuesdays 3-4p
Unity of Fort Wayne Spiritual Center
3232 Crescent Ave

Donation based class, no experience necessary.

Looking forward to being in community again.
Bring a friend and see you there!

09/16/2024

Check your calendar and RSVP if you haven’t already. Still some spaces available!

Fall Equinox Sound Bath and Yoga Nidra this Saturday

Join myself and Kyan Nite for our Fall Equinox Sound Bath and Yoga Nidra
WHEN: Saturday, September 22 from 10a-11:30a
WHERE: Unity of Fort Wayne Spiritual Center Sanctuary, Upper Level, Enter Door 2.
ENERGY EXCHANGE: $40
Cash is preferred day of. Venmo also accepted if necessary.
Please RSVP but replying to this message or txt 260-452-7043

Our focus for this sound bath is working with the Direction West…taking stock of where we have been, where we are, and where we are going. What do we need? What no longer serves us? What needs to shift?…questions to consider as we consider ways to express our authenticity. It’s time to lighten our “packs” so we can follow the proverbial Popcorn Trail as we prepare the descent into Winter, the Dream Time.

We will bring the Drums, Rattles, Gongs, Singing Bowls and Chimes to help move you into that state of in between sleep and awake to access the power of the unconscious, healing and awareness.

YOU CAN BRING…
Your open heart and mind
Intentions
Yoga mat or blanket
Pillow for your head
Support for under your knees (pillow, bolster, rolled up blanket)
Eye covering (optional)
Water bottle. (Water only in the space)

Hope to see you there!

07/09/2024

There’s still space in the Stress and Anxiety Series that begins this Thursday!

Each week we will explore different tools to help build awareness around how the mind, breath and body are connected and then consciously release tension using different breathing techniques, movement, visualization, guided relaxation and intention.

No yoga experience needed. Chairs will available if you prefer to practice seated.

Let me know if you plan to join us!

https://facebook.com/events/s/therapeutic-yoga-for-stress-an/1006325011077508/?

Address

Fort Wayne, IN
46815

Website

https://vidyawellbeing.wixsite.com/home

Alerts

Be the first to know and let us send you an email when Vidya Well Being posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Fort Wayne?