Vidya Well Being

Vidya Well Being Karla Alexander is a C-IAYT Yoga Therapist, Ayurveda Wellness Counselor and End of Life Doula. Private consultations, group classes and seminars available.

Group classes are offered, check the events to see current schedule. These healing modalities all work on the basis of recognizing the individual and working to use tools that help people build awareness and find healing and balance at all levels of their being. These therapies are effective in addressing many issues including but not limited to anxiety, stress, high blood pressure, weight loss, t

rauma/PTSD, IBS, and headaches. These therapies are intended to work as a compliment to traditional western medicine and therapies. Per clients interest and willingness, tools can include: Yoga Asana (movement), Pranayama (breathing), Mudras, Mantra, Food as medicine, Lifestyle adjustments, herbs, and cleansing rituals among other options. Group classes are offered, check the events to see current

Quick update for all my Chair Yoga peeps at Unity of Fort Wayne Spiritual Center…Chair Yoga Class for this week and next...
06/30/2025

Quick update for all my Chair Yoga peeps at Unity of Fort Wayne Spiritual Center…

Chair Yoga Class for this week and next is cancelled.

Please keep an eye on Facebook and my website for future updates!
Thanks for your understanding.

Heads up to all my Chair Yoga Ladies at Unity of Fort Wayne Spiritual Center, I have a family emergency I need to tend t...
06/23/2025

Heads up to all my Chair Yoga Ladies at Unity of Fort Wayne Spiritual Center, I have a family emergency I need to tend to in Florida so NO CLASS tomorrow, 6/24/25.

Check back here for updates on class going forward.
Thank you for understanding, hope to see you all soon!
Be well 💜🙏🏻✨

Heads-up Sunday end of the month Yoga and Yoga Nidra sessions have been CANCELLED for this month and next (4/27 and 5/25...
04/22/2025

Heads-up Sunday end of the month Yoga and Yoga Nidra sessions have been CANCELLED for this month and next (4/27 and 5/25).

Thank you for understanding and keep an eye out for new/future offerings! BE WELL.

Happy Earth Day All!

Chair Yoga is CANCELLED today, Tuesday, March 4th.See everyone next week!
03/04/2025

Chair Yoga is CANCELLED today,
Tuesday, March 4th.

See everyone next week!

It’s back! Chair Yoga begins next week:Tuesdays 3-4pUnity of Fort Wayne Spiritual Center3232 Crescent AveDonation based ...
01/15/2025

It’s back!
Chair Yoga begins next week:

Tuesdays 3-4p
Unity of Fort Wayne Spiritual Center
3232 Crescent Ave

Donation based class, no experience necessary.

Looking forward to being in community again.
Bring a friend and see you there!

Check your calendar and RSVP if you haven’t already. Still some spaces available!Fall Equinox Sound Bath and Yoga Nidra ...
09/16/2024

Check your calendar and RSVP if you haven’t already. Still some spaces available!

Fall Equinox Sound Bath and Yoga Nidra this Saturday

Join myself and Kyan Nite for our Fall Equinox Sound Bath and Yoga Nidra
WHEN: Saturday, September 22 from 10a-11:30a
WHERE: Unity of Fort Wayne Spiritual Center Sanctuary, Upper Level, Enter Door 2.
ENERGY EXCHANGE: $40
Cash is preferred day of. Venmo also accepted if necessary.
Please RSVP but replying to this message or txt 260-452-7043

Our focus for this sound bath is working with the Direction West…taking stock of where we have been, where we are, and where we are going. What do we need? What no longer serves us? What needs to shift?…questions to consider as we consider ways to express our authenticity. It’s time to lighten our “packs” so we can follow the proverbial Popcorn Trail as we prepare the descent into Winter, the Dream Time.

We will bring the Drums, Rattles, Gongs, Singing Bowls and Chimes to help move you into that state of in between sleep and awake to access the power of the unconscious, healing and awareness.

YOU CAN BRING…
Your open heart and mind
Intentions
Yoga mat or blanket
Pillow for your head
Support for under your knees (pillow, bolster, rolled up blanket)
Eye covering (optional)
Water bottle. (Water only in the space)

Hope to see you there!

There’s still space in the Stress and Anxiety Series that begins this Thursday! Each week we will explore different tool...
07/09/2024

There’s still space in the Stress and Anxiety Series that begins this Thursday!

Each week we will explore different tools to help build awareness around how the mind, breath and body are connected and then consciously release tension using different breathing techniques, movement, visualization, guided relaxation and intention.

No yoga experience needed. Chairs will available if you prefer to practice seated.

Let me know if you plan to join us!

https://facebook.com/events/s/therapeutic-yoga-for-stress-an/1006325011077508/?

Hello all on this amazing Eclipse week! The energy was intense and many are starting to feel a shift. Kyah and I will be...
04/10/2024

Hello all on this amazing Eclipse week!

The energy was intense and many are starting to feel a shift. Kyah and I will be hosting an additional Sound Bath/Yoga Nidra to help integrate all the amazing energy around Spring, around the Eclipse.

Come join us, there is still space available and we would love to fill the beautiful space at Powers of One!

When: Friday, April 19th, 6pm - 7:30pm
Where: Powers of One, Roanoke
Preregistration is required, see the link below.
Energy Exchange: $40

Please reach out if you have any questions.
Be well and I hope to see you there!

https://momence.com/Kyah-Harward/Spring-Serenity-Sound-Bath/100245285

More Yoga! Starting tonight, I will be teaching:All Levels Yoga Class at the McMillen Community CenterTuesdays 6-7pCost:...
01/02/2024

More Yoga!
Starting tonight, I will be teaching:

All Levels Yoga Class at the McMillen Community Center
Tuesdays 6-7p
Cost: $1 (photo ID required to check-in

This will be an all levels class designed to meet you where you are by offering many options and modifications for most movements with chair practice options also available.

The therapeutic approach to yoga means EVERY BODY can experience the benefits of the union of breath, body and mind. Every session ends with a relaxation or meditation practice.

Bring an open heart and open mind, a yoga mat (a few available to borrow) and small blanket or towel.

No prior yoga experience is necessary.

This class is offered in conjunction with 3 Rivers Yoga Foundation, working to make yoga accessible to ALL!

Spread the word, bring a friend and join me Tuesday nights!

Happy New Year! Looking forward starting things off on the right foot. Thursday Gentle Yoga starts up again on January 1...
01/02/2024

Happy New Year!

Looking forward starting things off on the right foot. Thursday Gentle Yoga starts up again on January 11th at 6p. Below are the details. Mark your calendar and hope to see you there!

CommUNITY Gentle Yoga
Thursdays 6p - 7:10p
Starting January 11th

Unity of Fort Wayne Spiritual Center
3232 Crescent Ave, Fort Wayne 46805
Upper Level, Sanctuary

This is an All Levels yoga class designed to meet you where you are by offering many options and modifications for most movements. The therapeutic approach to yoga means EVERY BODY can experience the benefits of the union of breath, body and mind. Every session ends with a relaxation or meditation practice.

Bring an open heart and open mind, a mat and small blanket or towel and practice with us in commUNITY. No prior yoga experience is necessary.

Cost: This is a donation based class.

Karla Alexander, owner of Vidya Well Being LLC, is a C-IAYT Yoga Therapist, Ayurveda Wellness Counselor and End of Life Doula. Karla has been teaching for over 8 years and practicing yoga for 25 years.

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Fort Wayne, IN
46815

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