02/02/2026
💓 February is American Heart Month—a time to celebrate the incredible engine that keeps us alive! Heart disease is the leading cause of death in the U.S., but you can take steps to protect your heart:
âś” Eat more fruits and veggies
âś” Stay active every day
âś” Manage stress and get enough sleep
âś” Know your numbers: blood pressure, cholesterol, and blood sugar
Your heart works hard for you—show it some love this month! ❤️