3Rivers Wellness

01/11/2026

Join Amber McClellan Sewell for this awesome event!

This workshop is for women navigating perimenopause or menopause who find themselves carrying anger, frustration, and emotional overload. We’ll welcome irritability and big feelings as natural responses to change. These are not problems to fix, but understandable responses in a culture that asks women to stay pleasant through discomfort.

Using somatic-informed yoga, we’ll move anger through the body in safe, powerful ways. Expect strong poses, intentional breathwork, and a grounded landing set to a ’90s soundtrack to match the mood. This is a space for honesty, humor, release, and taking up space.

Wear comfortable clothing, bring water, your yoga mat, and a notebook or journal.

About the Instructor: Amber Sewell has been teaching yoga since 2017 and is deeply passionate about somatic yoga and embodied practices. She creates classes that invite curiosity, honesty, and a sense of agency in the body.

In addition to teaching yoga, she is a mental health counselor with specialized training in somatics. This background shapes her trauma-aware approach and attention to nervous system safety.

Advance registration is required and space is strictly limited to ensure a great experience for all. You can register at the studio, in the MindBody app, or via this link:

https://clients.mindbodyonline.com/classic/ws?studioid=28531&stype=-8&sTG=23&sVT=10&sView=day&sLoc=0&sTrn=100000083&date=01/18/26

You can also call or text 260 710 6428. Please do not send card information by text. Let us know you would like to reserve a space and we will call you for your card details.

01/10/2026

Anger is energy. Let's meet it, welcome it, and move it.
Space is limited. Sign up through MindBody: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

This workshop is for women navigating perimenopause or menopause who find themselves carrying anger, frustration, and emotional overload. We’ll welcome irritability and big feelings as natural responses to change. These are not problems to fix, but understandable responses in a culture that asks women to stay pleasant through discomfort.

Using somatic-informed yoga, we’ll move anger through the body in safe, powerful ways. Expect strong poses, intentional breathwork, and a grounded landing set to a ’90s soundtrack to match the mood. This is a space for honesty, humor, release, and taking up space.

Wear comfortable clothing, bring water, your yoga mat, and a notebook or journal.

About the Instructor: Amber Sewell has been teaching yoga since 2017 and is deeply passionate about somatic yoga and embodied practices. She creates classes that invite curiosity, honesty, and a sense of agency in the body.

In addition to teaching yoga, she is a mental health counselor with specialized training in somatics. This background shapes her trauma-aware approach and attention to nervous system safety.

Advance registration is required and space is strictly limited to ensure a great experience for all. You can register at the studio, in the MindBody app, or via this link:

https://clients.mindbodyonline.com/classic/ws?studioid=28531&stype=-8&sTG=23&sVT=10&sView=day&sLoc=0&sTrn=100000083&date=01/18/26

You can also call or text 260 710 6428. Please do not send card information by text. Let us know you would like to reserve a space and we will call you for your card details.

01/09/2026

12/29/2025

I wanted to share this psychotherapy group that starts in January. It’s offered through Phoenix Associates by trusted colleagues. Reach out to them if interested!

12/26/2025

12/21/2025

Today’s energy report…

How You Can Use the Energy
Commit to fewer things, but mean them. Strengthen one structure in your life that will still be standing in three months. Honor grief without letting it define your future. Choose endurance over urgency.

How the Energy Can Use You
If ignored, this energy hardens into emotional withdrawal or martyrdom. You may try to carry everyone else while neglecting yourself. The lesson is not sacrifice. The lesson is responsibility with limits.

Emotional Weather Report
December 21st, 2025
Winter Solstice Edition
(All times Pacific)

This is a sobering solstice, not a celebratory one in the easy sense. The light turns, but the weight remains. That is part of the medicine today.

At 2:09 AM, Jupiter in Cancer squares Chiron in Aries, activating a deep tension around protection, belonging, and the wounds we carry around self assertion. Jupiter wants to grow safety, family, continuity. Chiron in Aries exposes where independence was forged through pain. This square presses on the question: where did you learn to survive instead of trust.

At 7:03 AM, the Sun enters Capricorn, marking the Winter Solstice. This is the moment the light begins its slow return, but Capricorn reminds us that hope is earned through structure, endurance, and commitment. This is not a burst of joy. It is a vow to stay.

At 5:26 PM, the Moon in Capricorn opposes Jupiter in Cancer, pulling emotional gravity to the surface. The Moon here is cold, sober, and realistic. Jupiter wants reassurance and comfort. The opposition highlights the cost of emotional overextension and the necessity of boundaries. You cannot carry everything. You were never meant to.

Finally, at 11:27 PM, the Capricorn Moon sextiles Saturn in Pisces, offering a quiet stabilizing hand. Saturn does not remove the heaviness, but it helps you place it somewhere useful. This is discipline applied with compassion. Structure that holds grief without collapsing under it.

This solstice is unusual because the Moon is actively engaged, tied into a tense configuration with Jupiter and Chiron. The emotional body is not asleep while the Sun turns. It is paying attention.

Traditionally, the Winter Solstice fire is not about celebration. It is about witnessing the dark and choosing what survives it. This is a powerful night for a simple ritual. Light a fire or a candle. Write down what you cannot carry into the next cycle. Burn it deliberately. Not in anger. In recognition.

You are not shedding everything. You are shedding what weakens your foundation.

How You Can Use the Energy
Commit to fewer things, but mean them. Strengthen one structure in your life that will still be standing in three months. Honor grief without letting it define your future. Choose endurance over urgency.

How the Energy Can Use You
If ignored, this energy hardens into emotional withdrawal or martyrdom. You may try to carry everyone else while neglecting yourself. The lesson is not sacrifice. The lesson is responsibility with limits.

12/18/2025

12/17/2025

There’s a weekly Tai Chi class on Thursdays at 4:30!

Explore our comprehensive class schedule at FWDC. Discover engaging courses to unlock expression through movement. Join us today!

12/14/2025

There is some important astrology today as Mars moves into Capricorn, brining grounded strategy to your motivations. 🐐

Emotional Weather Report
December 14, 2025
All Times Pacific

Today is one of those threshold days where the emotional weather changes character in real time. We start in fog, confusion, and idealism, and we end with gravity, consequence, and a very different sense of direction. Pay attention to how your motivations shift as the day unfolds. This is not subtle astrology.

At 3:44 AM, Mars in Sagittarius squares Neptune in Pisces, and this sets the tone for the early hours. This is the warrior running into mist. Motivation is high, but clarity is low. People can feel driven by beliefs, visions, or moral certainty that are not fully grounded. This aspect can inspire spiritual courage or reckless crusading, depending on how honest we are with ourselves. Escapism, projection, savior fantasies, and passive aggression are all shadow expressions here. If something feels urgent but unclear, it probably is.

At 4:36 AM, the Sun in Sagittarius trines Chiron in Aries, offering a chance to reclaim agency after the fog. This is a healing aspect for confidence and identity. Truth telling becomes medicine when it comes from lived experience rather than ideology. There is an opportunity here to stand for something personal instead of something abstract. Courage that acknowledges wounds is very different from bravado.

At 5:20 AM, the Sun in Sagittarius sextiles the Moon in Libra, bringing relational awareness into the mix. This is a brief window of balance where perspective can soften intensity. It is easier to see another side, negotiate meaning, or reframe a conflict as something workable rather than adversarial.

That balance is immediately challenged at 6:33 AM, when the Moon in Libra squares Jupiter in Cancer. Emotional excess shows up here. Overgiving, overpromising, emotional indulgence, or exaggerated reactions are common. People may feel torn between keeping the peace and honoring their own emotional truth. This is a classic aspect for good intentions that go too far.

The evening brings more embodied momentum. At 7:36 PM, the Moon in Libra sextiles Mars in Sagittarius, offering a productive outlet for emotional tension. Conversations can finally move forward. Action aligns more cleanly with values, even if clarity is still forming.

At 7:51 PM, the Moon moves into Scorpio, and the emotional tone deepens immediately. Surface harmony gives way to intensity, truth seeking, and emotional honesty. What was being negotiated earlier now wants to be confronted. Feelings sharpen. Intuition strengthens.

Finally, the true turning point of the day arrives at 11:34 PM, when Mars moves into Capricorn. This is the star of the show. Mars leaves the realm of belief, ideals, and philosophical warfare and enters the domain of structure, responsibility, and consequence. Motivation sobers up. Action becomes strategic. Energy that was previously scattered or idealistic now wants results. This is a long shift that rewards discipline, patience, and long range thinking.

How You Can Use the Energy

Let the morning fog show you where you have been acting on belief without verification. Use the Sun Chiron trine to reconnect with personal truth instead of borrowed narratives. As the day progresses, notice where emotional excess is masking a deeper need. By the time Mars enters Capricorn, commit to one concrete action that aligns with reality, not fantasy. This is an excellent night to set a serious intention and mean it.

How the Energy Can Use You

If you cling to ideals without grounding them, the early Mars Neptune square can pull you into confusion, projection, or burnout. If you avoid emotional accountability, the Libra Cancer tension can turn into people pleasing or resentment. And if you resist the sobering call of Mars in Capricorn, circumstances will likely apply pressure for you. This is a day that rewards maturity and punishes self deception.

12/10/2025