Tina Luther, MA, LMHC Counseling Services LLC

03/05/2025

01/21/2025

What helps you?

11/22/2024

Adding a little cheer to my office for the holidays.

11/11/2024

https://www.facebook.com/share/p/1DyYKXweky/?mibextid=WaXdOe

09/06/2024

Day 1389: In order to heal from psychological and emotional trauma, you’ll need to resolve the unpleasant feelings and memories you’ve long avoided, discharge pent-up “fight-or-flight” energy, learn to regulate strong emotions, and rebuild your ability to trust other people. It’s important to realize that it’s OK to feel joy, to celebrate successes, and revel in the warmth of your family and friends even after a traumatic event. It’s all part of the road to recovery.

08/24/2024

08/14/2024

If a you are not comfortable with the word, “safe,” replace it with another word like calm, okay right now, or focus on the here and now.

Sending calming and grounding!

08/14/2024

03/11/2024

https://www.facebook.com/share/p/7W4WmGcxu6RrTHoW/?mibextid=WaXdOe

Look for the green flags! 👀

12/23/2023

📸 Look at this post on Facebook https://m.facebook.com/story.php?story_fbid=692598983066940&id=100069505335894&mibextid=WaXdOe

''The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close... like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds.

Our modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, comfort food and consumerism.

And yet the natural tug to go inwards as nearly all creatures are doing is strong and the weather so bitter that people are left feeling that winter is hard, because for those of us without burning fires and big festive families, it can be lonely and isolating. Whereas in actual fact winter is kind, she points us in her quiet soft way towards our inner self, towards this annual time of peace and reflection, embracing the darkness and forgiving, accepting and loving embracing goodbye the past year.

"Winter takes away the distractions, the buzz, and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire & light to our hearth".. and then, just around the corner the new year will begin again, and like a seed planted deep in the earth, we will all rise with renewed energy once again to dance in the sunlight.

Life is a gift, a Happy winter to you all...''

-Brigit Anna McNeill

Artwork by Jessica Boehman

12/06/2023

Tina Luther Counseling Services wishes everyone Happy and Peaceful Holidays.