CaraConnect Counseling

CaraConnect Counseling CaraConnect Counseling is a counseling agency in Fort Wayne, IN.

I want to add another Podcast to the resource list. The 10% Happier podcast is a refreshing discussion on anxiety and me...
09/16/2025

I want to add another Podcast to the resource list. The 10% Happier podcast is a refreshing discussion on anxiety and meditation as a mode for managing anxiety. They also talk about modes of treatment they have used in therapy. Give it a listen. It is available for free to listen through the Podcast app.

Dan welcomed his friend, the actor, neuroscientist and podcaster Mayim Bialik, and her co-host Jonathan Cohen to Substack with a live conversation.

09/12/2025

That “Hey, you good?” text could mean more than you know.

A simple check-in could open the door to a life-changing conversation.

Start the conversation. Be the difference.

In need of immediate help, call or text 988. You are not alone. Learn more at nami.org/suicideprevention

#988

I have mentioned two books by Gabor Mate in the past, but this discussion on attachment and the parent child relationshi...
09/09/2025

I have mentioned two books by Gabor Mate in the past, but this discussion on attachment and the parent child relationship is great.

https://www.facebook.com/share/p/178rxHS2LE/?mibextid=wwXIfr

I heard something today that felt like someone quietly rearranged the furniture in my soul.

Gabor Maté, in a conversation with Mel Robbins on her podcast, said:
“No two children grow up in the same home. Even with the same parents.”

And he’s right.
By the time each child is born, the people raising them have already changed.
A father may be softer now, or more guarded.
A mother may be freer, or more worn.
The marriage may be blooming… or quietly cracking.
Money might be scarce, or finally enough to breathe.

And then there’s *us*—the children.
We come with different hearts, different fears, different ways of hearing the same words.
One child feels loved in the quiet; another feels abandoned in it.
One thrives under structure; another wilts.
The same hug, the same house, the same parents—yet completely different worlds.

It made me think about the stories we carry.
How we assume we all lived the same childhood because we shared a roof.
But we didn’t.

We were each raised by a different version of our parents… a version shaped by time, by trials, by joy, by fatigue.

And maybe part of growing up - truly growing up - is making peace with this.
To forgive the versions of our parents who couldn’t give more.
To honor the versions who somehow gave anyway.
And to understand that the love was real, even when it looked nothing alike.

Because you see, love isn’t static.
It’s a living thing, it's changing, faltering and blooming; just like the people who give it.

Here’s my video reflection and excerpts of the interview: https://youtube.com/shorts/l3NUPuoX5AM

This is a great opportunity!
09/04/2025

This is a great opportunity!

Jump into our next round of Story Groups!

Story Groups, based on Dr. Curt Thompson's Confessional Communities, allow you to compassionately witness and connect with others in their story, as well as your own. This is a powerful experience in healing our attachment wounds and negative core beliefs that hold us back from living life abundantly.

Apply before 9/5 at storyhousecounseling.com.

08/22/2025

So much peace can come from nature. Breathe in the beauty and breathe out the worry.

If you provide care for a loved one, we see you. Please take care of yourself while you’re providing care. I plan to wat...
07/08/2025

If you provide care for a loved one, we see you. Please take care of yourself while you’re providing care. I plan to watch this documentary this week, as I know this impacts many.

More than 50 million Americans provide unpaid care to loved ones—and many feel unseen.

🎥 The PBS documentary Caregiving shows the resilience and challenges of caregivers across the country. It’s a must-watch for anyone who’s ever supported someone they love.

💙 Watch now: pbs.org/show/caregiving/
💬

07/01/2025

The Senate just passed the budget reconciliation bill – referred to as the ‘One Big Beautiful Bill Act’ – which includes devastating cuts to Medicaid and puts mental health care out of reach for millions. NAMI is disappointed by this action and calls on the House to reject these cuts.
“There is nothing beautiful about stripping millions of Americans of their health coverage, making drastic funding cuts to Medicaid, and shuttering health care providers across the country.”�— Daniel H. Gillison, Jr., CEO, NAMI

Medicaid is the backbone of mental health care in America. This bill puts lives at risk.�🔗 Read our full statement: https://www.nami.org/press-releases/nami-statement-on-senate-advancing-harmful-medicaid-cuts/

🔗 Tell your representatives to vote NO to Medicaid cuts: https://nami.quorum.us/campaign/132141/�

I have added a podcast instead of a book as a resource for something to use to help you "Grow". This podcast is created ...
06/17/2025

I have added a podcast instead of a book as a resource for something to use to help you "Grow". This podcast is created by a group of EMDR therapists and so well done. Their new season focuses on the Enneagram, which is a tool to help us learn more about ourselves. The Enneagram is a system of typology that classifies human personality in to nine basic types. Richard Rohr states that "we are not our personality" meaning that there is more depth to who we are. I would encourage you to listen to the Introduction to the Enneagram, take an Enneagram assessment, and then listen to the podcasts on the 3 triads. In future podcasts, they will go on to discuss each of the 9 types. This is a great opportunity to learn more about yourself and those around you.
This podcast is created for clients!
https://beyondtraumapodcast.com/2022/08/introduction-to-the-enneagram/

05/02/2025

💚 May is Mental Health Awareness Month — a time to break the silence, reduce stigma, and remind ourselves that mental health is health.

Too many people struggle in silence. This month, we’re shining a light on the importance of emotional well-being and the power of reaching out for help.

At Footprints to Recovery Mental Health, we provide compassionate, evidence-based care for those navigating anxiety, depression, trauma, and more. Healing starts with one brave step.

📞 Call us today at (888) 841-5210 or visit https://bit.ly/3Qqmsl1 to learn more about our mental health treatment programs.

March Book of the Month: The Deepest Place: Suffering and the Formation of Hope by Curt Thompson is the second book I ha...
03/23/2025

March Book of the Month:
The Deepest Place: Suffering and the Formation of Hope by Curt Thompson is the second book I have read by this author. He is a Christian Psychiatrist who explores how suffering can lead to hope. He identifies feeling seen, soothed, safe and secure through sharing vulnerable experiences, as well as improving our attachment to others. Thompson uses the Apostle Paul's experience of love and secure attachment as a guide in this really thought provoking book. If you want more from this author, check out the Being Known Podcast.

03/11/2025

💙💚 You’ve faced challenges before, and you’ll get through this too. 💚💙

If things feel heavy right now, you're not alone. The NAMI HelpLine is here to listen, support, and connect you with resources that can help.

📞 Call: 1-800-950-NAMI (6264)
💬 Text "HELPLINE" to 62640
🌍 Chat: nami.org/help

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607 Airport North Office Park
Fort Wayne, IN
46825

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