STAR Health

09/16/2025

Interested in Laser Therapy? Call today to learn more on how to book or head on over to STARHealthTeam.com for additional information about this service.

Custom Pain Relief, ZERO Surgery! ⭐️

09/15/2025

How Do I Properly Choose the Best Pain Management Physician?

A pain management specialist is defined as a physician who is trained in the evaluation, diagnosis, and treatment of different types of pain (including chronic pain, acute pain, and cancer pain). They help patients return to function in everyday activities (including work and sports) without surgery or heavy reliance on medication.

Four specialty fields of medicine qualify to take the pain management board certification. They include:

🔹Physical medicine and rehabilitation
🔹Anesthesiology
🔹Neurology
🔹Psychiatry

The best pain management doctors use a multimodal approach, and have wide ranging skills in both diagnosing and treating a wide array of painful disorders.

Are you one of the 100 million Americans suffering from chronic pain, and wondering how to get relief? Stop in to see us today or give us a call!

https://starhealthteam.com/2025/09/07/how-do-i-choose-the-best-pain-management-physician/

STARHealthTeam.com ⭐️

Are you one of the 100 million Americans suffering from chronic pain, and wondering how to get relief? Spine Technology and Rehabilitation in Fort Wayne

09/15/2025

Good morning! It's a new week of goals, opportunities, and achievements. Make it a great one!

-STAR Health Team ⭐️

STARHealthTeam.com

09/12/2025

Happy Friday!😂

The pain will only go away when you take the time to detect the actual cause, and treat it properly! We are closed for the weekend and we hope you all enjoy yours. If you've been suffering from pain, head on over to our site to schedule a consultation or check out our services!

Custom pain relief, ZERO surgery!

STARHealthTeam.com ⭐️

09/11/2025

In remembrance of September 11th, 2001; we continue to honor and show respect to those affected and the lives lost this very tragic day, 24 years ago. 💙🤍❤️



STARHealthTeam.com ⭐️

09/10/2025

World Su***de Prevention Day 💛

Wednesday, September 10th we globally observe the preventable tragedies of lives lost to su***de. We also honor our first responders as well as medical and mental health professionals. Although memorium is often taken place on today, we also encourage you to take the time to spread awareness, hope, support, and compassion for those who have been affected by this epidemic.

Nearly 800,000 lives are lost to su***de yearly, meaning that's one every 40 seconds. 🕯

Visit https://www.who.int/news-room/fact-sheets/detail/su***de to learn more information on warning signs, campaigns, and facts about the cause.

***dePreventionDay ***deprevention2025 ***deAwareness

09/10/2025

ICE ❄️ vs HEAT 🔥 - Injury Treatment

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Below are a few tips for injury relief from STAR Health. Be sure to tag, like, or share to help alleviate any potential injuries in the future.

Ice = P.R.I.C.E ❄️
To be used on acute, recent injuries (within the first 72 hours).

🔹Protect the injured area from further damage (e.g. splint, tape, crutch).

🔹Restrict activity which is offensive to the injury

🔹Ice (20 minutes on 20 minutes off the injured area)

🔹Compression (this can be done manually by your physical therapist for fluid mobilization, by a mechanical device or by applying an elastic bandage).

🔹Elevation

Heat = M.E.A.T 🔥
To be used as a long-term approach for chronic conditions, promoting blood flow and healing with activities like exercise and gentle movement, not rest.

🔸Movement: keep moving the area to allow for blood flow and fluid movement to keep the joint hydrated and healthy so it can heal properly.

🔸Exercise: complete light stretches and appropriate exercises to continue safely stressing the tissues for improved repairing.

🔸Analgesic: keep the pain at a tolerable level to keep you moving without getting rid of it entirely and potentially overdoing it while the pain is gone.

🔸Treatment: implement good treatment options when needed depending on the injury type and severity (i.e. manual therapy, TENS, dry needling, shockwave, etc.) in conjunction with a good exercise protocol you can be independent with.

STARHealthTeam.com ⭐️

09/08/2025

We are always open to accepting new patients. For current patients, please don't hesitate to shoot us a testimonial via Google or on our website today!

Custom pain relief. Zero surgery!

STARHealthTeam.com ⭐️

09/08/2025

Dietary Tips for Better Sleep 💤🍎🥑

Having a balanced "healthy" meal before winding down may sound simple but there's a possibility that you could be hindering your night's rest. Americans tend to eat higher amounts of processed foods, bigger portions of red meat, as well as a ton of added sugars.

Researchers, or dietitians have managed to study how nutrients we take in play a role while sleeping. These nutrients can not only affect our digestive system, but our neurological system as well. The most beneficial diets or meal choices are those which are whole foods that are fruit/vegetable dominant, as well as higher in fiber.

Foods high in tryptophan, magnesium, and melatonin are all highly recommended to help promote better sleep. The key is to stir far from any foods that might be overstimulating (caffeine), are too acidic (spicy) causing indigestion/gas, high in sugars, or large meals with high fats.

Suggested Foods Are:
🔹Fruits (bananas, cherries, kiwi, pineapple)
🔹Vegetables (spinach, kale, broccoli, tomatoes)
🔹Nuts/Legumes (almonds, walnuts, pistachios, beans)
🔹Fermented Foods (kefir, miso, Greek yogurt)
🔹Meats (turkey, lamb)
🔹Fish (salmon, oysters)
🔹Grains (oats, brown rice)
🔹Seeds (chia, pumpkin, sunflower, sesame)
🔹Dark chocolate!! 🍫

Visit STARHealthTeam.com or give us a call to learn more about nutrition today! ⭐️

09/05/2025

We hope you all enjoy your weekend! 😎

STARHealthTeam.com ⭐️

09/03/2025

Are your feet in pain? 😫

Foot pain is caused by injuries, overuse of the foot, and foot conditions that cause inflammation.

Common Foot Pain causes:

🔹Tendon sprains or tears
🔹Heel spurs
🔹Flat Feet or collapsed arches
🔹Plantar Fasciitis
🔹Post surgical pain
🔹Nerve entrapment
🔹Osteoarthritis, degenerative arthritis, or other forms of arthritis
🔹Peripheral Neuropathy

STAR Health can provide non-surgical, non-opiate treatment of these common foot pain causes custom for you! Treatments ranging from ultrasound guided interventional injections, regenerative medicine (PRP or stem cell), rehabilitation, photobiomodulation, focused shockwave, dry-needling, and a number of other services! ⭐️

Give us a call today or visit

We specialize in treating all painful conditions from the top of your head to the bottom of your feet.

09/02/2025

Stubborn fat? Cellulite? Fine lines?

Science has proven that fat cells are more susceptible to damage from cold temperatures than other cells. Consequently, STAR Health’s Cryo-Lean 360 Device can selectively target and destroy fat cells without damaging other tissue.

Initial changes are often noted within the first 3 to 6 weeks following treatment. Dramatic improvement typically follows in 2 to 4 months – – with the average fat reduction between 15 and 28%.

Visit our website STARHealthTeam.com or give us a call today to inquire about this offered service! ⭐️